Such a lovely catch-up tonight with GoodGymmers from Redbridge, just a chat on a Friday evening to finish the week, discussing being active, suspicoius leg bites, training for ultras and parkruns, reading, meditation, cycling and some ideas for March challenges to keep us moving together!
Some good nature and exercise based plans for the weekend for all - have a good one!
*What a breeze! *
On Saturday 20th Feb, 37 GoodGym runners from up and down the country (and even overseas!) battled the breeze and smashed through their 5 kilometers (not) parkrun training session.
Once again, a massive thanks to Melanie Young @ GoodGym Bristol (a very savvy computer person ) for creating the results form and who has been putting the results together for our (not) parkruns.
Want to put the wind back in your sails?
Why not sign up to Week 8 of GoodGym (not) parkrun...
A monthly lockdown check-in to chat, joke and just see what everyone's been up to!
Join me for a chilled cuppa/cocktail on Friday evening:)
GG Stockport and Colchester joining (virtual) hands to pick up the baton for (not) parkrun on Saturday 20th February! Everyone is very welcome to join!
Remember to follow all Covid rules and guidelines on your run, be safe, be socially-distanced and keep moving!
GoodGym (not)parkrun will be hosted by a different GoodGym area each week during lockdown and is aiming to get everyone involved throughout 2021, get fit and active in your local community and carry forward the parkrun spirit, whilst following Covid rules of course!
You can complete your 5K any time on Saturday and submit your time, by midnight on Saturday, using the form https://docs.google.com/forms/d/e/1FAIpQLSeIrg05CQmc5iLExvjFKOhRIC7V-u3juAXVmQQxfAWq6Arelg/closedform
A big shout out to Melanie Young @ GoodGym Bristol (aka tech savvy whizz kid) for creating the results form and who will put the results together for our (not)parkrun events.
To let her know your email address and other useful information, there's a one-off registration form to complete. You can find this here. https://docs.google.com/forms/d/e/1FAIpQLSf0yIuGVSV7ohcSZ9735SQw3yErHjor7uwx_C7GOBz4jueqVw/viewform
If you'd like a photo to be included in the run report, please take a selfie and email it to firstname.lastname@example.org