Mark Gilyead

Mark Gilyead completed a training run

Graveyard shift

• Mon 25 May 2020
• 5.0km
• 26:53
• 05:22/km

Mark Gilyead completed a training run

Midnight 10k for #GG48hourrelay

• Sun 24 May 2020
• 13.0km
• 01:00:13
• 04:37/km

Mark Gilyead completed a ride

Coach shop

• Fri 22 May 2020
• 17.9km
• 59:12
• 03:18/km

Mark Gilyead completed a coach visit

• Fri 22 May 2020
• 0.0km
• 00:00
• --:--/km

Mark Gilyead signed up to The GoodGym Virtual Games 2020 Thu 21 May 2020

Mark Gilyead completed a training run

W for Warm/M for Mark

• Wed 20 May 2020
• 2.0km
• 08:37
• 04:16/km

Mark Gilyead completed a coach visit

• Mon 18 May 2020
• 0.0km
• 00:00
• --:--/km

Mark Gilyead completed a training run

More like 10k but ok strava

• Sun 17 May 2020
• 3.2km
• 18:27
• 05:44/km

Mark Gilyead completed a training run

Small jog before phone rang

• Fri 15 May 2020
• 4.2km
• 23:05
• 05:26/km