Mark Gilyead

Area Activator for GG Bromley! Mostly runs for the train. On purpose obvs.

Bromley

Area Activator

341Good deeds

952runs

2,652cheers

Mark Gilyead completed a training run • 💙
Sat 22 Jan
•
2.8km
•
14:43
•
05:14/km
Mark Gilyead completed a training run
Mark Gilyead went on a group run
Group run
Bromley

Bunch of planks

Tue 18 Jan
•
Report written by Mark Gilyead

Following last Tuesday's group run which featured a bunch of tools, tonight's run featured many-a-plank and also lots of other things - more on that later...

A chilly January's evening saw 6 GoodGymmers (including for her first Group Run, Ebru! Welcome! 🎉) meet at the Bridge House to firstly discuss what type of fish they'd be (Ian would undoubtably be a barracuda) before setting off for a warm up and 2km run up through the park.

The hills were navigated with aplomb and we met a very bright Katy at Upper Norwood Library Hub.

It'll be a quick task.

said Mark. It wasn't.


We'd been asked to pile up a load of junk that was hanging out behind the sheds (like those naughty kids in school) so it could be taken away and disposed off. There was a big mix of stuff...:

🌲 A fake tree

📺 A big old TV

🤺 Fence panels

🏠 A For Sale sign

💡 Some very 'light' fluorescent tubes

And a whole lot of planks and wooden boards.

It was all hidden behind a mysterious fence and red curtain. Luckily Katy's ingenious idea of tying it back with some plastic and Stephen's knot tying skills meant it didn't get in the way any more!

After 30 minutes and a seriously good workout we'd managed to clear the bulk of it. 💪

We took a longer 3km route back (thankfully mostly downhill and finished off with a stretch).

Ace work gang 💥

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Mark Gilyead completed a ride • Nippy
Mon 17 Jan
•
15.4km
•
46:59
•
03:03/km
Mark Gilyead completed a coach visit
Mon 17 Jan
Mark Gilyead completed a training run • GG run along the green chain walk
Sun 16 Jan
•
10.6km
•
01:35:36
•
09:01/km
Mark Gilyead completed a training run • 🎄🎄🎄
Thu 13 Jan
•
5.6km
•
43:18
•
07:46/km
Mark Gilyead went on a group run
Group run
Bromley

Are you fir real?!

Thu 13 Jan
•
Report written by Mark Gilyead

Pun credit to Hayley 💥

Tonight's starter session was a good one! It was a chilly evening but we had some un-fir-getable moments...

We started out welcoming Hayley, Cat and Diogo to the gang - lovely to have you along to your first GoodGym run guys! Tonight's big question was "if you were going to run a restaurant, what kind of cuisine would it serve?" We were treated to some great answers, but none better than Diogo's "I actually run a restaurant." 🤯 It's a Portuguese called Cantinho in Brixton - go check it out?!

After a brief warm up in the park, we hit the road, in search of leftover Christmas trees 🎄

The council recycle the trees into woodchip to be able to use in parks across the borough - pretty neat. So our job was to hunt down the trees and carry them to the treecycling spot in Mayow Park.

Fir crying out loud

We saw one! Hiding by the bins by a block of flats. And another one! Soon we had 6 trees between the 6 of us and doing a mix of walking and running, we made it to Mayow Park.

We dropped them off, took a quick snap and headed back. But not without a few bonus fitness drills thrown in for good measure - squats (with calf raise), tricep dips and wall-sits - lovely stuff.

🎄🎄🎄 We Tree Kings 👑👑👑

Great stuff guys - and so nice to have some new attendees!

Click here to sign up to next Tuesday's run to the Library! 📚

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Mark Gilyead signed up to a group run
Group run
Bromley

Group Run // Distributing flyers for Ignition Brewery

Tue 22 Feb 19:00 pm
Bridge House, 2 High St, London, SE20 8RZ
Spread the word about this fab social enterprise

Ignition trains and employs people with learning disabilities to brew, sell and delivery beer produced at their Sydenham brewery. It's a great social enterprise and to let local people know more about them we're going to run round the local area, sticking flyers through letter boxes.

It's a great way to get your heart rate up and get the miles in.

Ignition usually give us some free bottles of beer to take home! 😋🍺

It'll be about 5km in total including going round the houses.


Running with GoodGym Bromley

🏃‍♂️ Whether you're brand new to running or a seasoned pro, you are so welcome at GG Bromley.

📍 Every Tuesday we meet at the Bridge House pub in Penge. There's a space to leave coats and bags.

🕖 We run at 7pm but turn up any time from 6:45 for a pre-run chat! After doing our good deed we run back to base for 8:30. Sometimes we stick around for a drink!

💡 A headtorch can also be useful when it's dark!

Any questions? Drop Mark an email!

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Mark Gilyead went on a training session
Training session
Barnet

Stretching from the dark to Sunrise with goodGym.

Thu 13 Jan
•
Report written by Paul Salman

A few GoodGym members came together for some online yoga while watching the sunrise.

yoga talk

Science tells us that there are four chemicals that can have an impact on your happiness – serotonin, endorphins, dopamine, and oxytocin. Any imbalance can have dramatic results. So, to address mental health challenges like depression and anxiety you need to work to address this imbalance. The imbalance can be corrected with pharmaceuticals, but the natural act of exercising will also help in the release of endorphins.(2) This is the chemical change in your brain that will increase your sense of wellbeing and can be triggered with just 15 minutes of exercise.  To maintain a healthy balance, you’ll need to find something that works for you, be it going for a run, taking a 30-minute stroll through your local park, yoga or riding your bike. Even better a variety of them.

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