Feel like you need to get up and get away from your desk after a tough work day? Feel like you need to get outside to beat that 'change of season' feeling? Or do you need a little reason to get moving just a little bit more? Maybe you want to learn a bit more about which shops, new martial arts places, bars and restaurants are in your local area? Need someone to run your Halloween costume idea by? the answer to all of these is on the little postcards we stuck up on noticeboards and on counters in local businesses this evening - Goodgym on a Monday night!

Six of us headed around Penge to start, and then a few other places on each of our routes home, spreading to GoodGym Word.

Sorry about the terrible photography on my part...

Thanks all for turning out - we'll get a good few new faces from this I'm sure :)