The first group run of April also brought first really nice evening of the year weather-wise as the majority of GG Yorkies ditched the long sleeves and leggings for shorts and baseball caps. Tonight we celebrated a couple of epic recent PBs; one for Matt at the Berlin half last weekend and another for James at yesterday's tricky Helmsley 10k. Epic running chaps 💪

Tonight we also celebrated Hannah completing her 50th good deed! Although there was to be no cape tonight as she signed up too late for Ed to realise he needed to pack one. We'll get you next time!

Tonight we headed off to the Groves for some leafleting and a few odd tasks around the communal gardens. Laura set off promptly with a walking group, which was a good job as they decided to take the long way round, whilst Rich led a walk/run crew. The rest of the group set off with Ed at the front and Pete backmarking, but not before they'd had a stab at guessing the world's most popular chocolate bar (a question that proved to be a bit too much for Mitch as he struggled to muster an answer). Leanne was the only one who guessed correctly which got her out of 10 seconds of fast feet!

Over at the task 16 leafleters (not sure that's a word) paired up and set off delivering flyers for the Groves Association. The remaining team got to grips with various tasks including shifting bricks (careful), putting up some fairy lights, and a spot of composting

We all then met back up at 7:15 sharp for a quick team photo before a very appropriate fitness session from James who organised an epic sack race and even brought along some chocolate for the winning team. Cue lots of talk about James' sack for the remainder of the evening!

A really rewarding task for Mr J who needed help and was very friendly. While sorting through boxes following a move it was a case of sorting stuff to get rid of all that stuff and paperwork that we all accumulate but is just taking up space. However, there was also stuff of value to keep and Mr J said keep or bin as we went through ! Plenty of anecdotes and even more interesting to find out he used to work with a fellow GGer…. (The clues in the title !) Look out for a duplicate task because still stuff to sort through…

A change of tasks saw us head the shorter distance to one of our regular haunts, at New Walk, rather than making the more epic journey to Fulford Green, but we more than made it up for it with our fitness exploits (more on that later).

Tonight we welcomed newcomer Anne Mair who was joining us for the first time as part of a volunteering challenge that she'd set herself. Great to have you with us in 🥳

We also gave a round of applause to the absent Stef and James who had completed the Malta half and the Drop Harrogate respectively. What a fab effort and from them both 💪.

We then numbered off by stating our favourite birds in honour of the anniversary of the US military retiring their last working pigeon on this in 1952. We had everything from Seagulls to Robins, but only when they're perched on top of snow!

It was then off to the New Walk with Babs leading a large walking group, Ed leading run and Pete backmarking. We also had Rich join us on his bike along the way.

At the task we were greeted by Maeve who was armed with scythes, rakes, forks and spades and set us off removing the docks so that other species could prosper. Although, not before Kit had spotted the perfect opportunity to recreate a famous scene from Titanic, with a little help from David (aka Leonardo DiCaprio).

The crew made light work of the task and needed little instruction as the docks were flying left right and centre. This gave Ed a chance to go and check out the course for the fitness session, leaving Leanne briefly in charge, who ensured that everyone was having a much better time without him!

With the bags of docks and weeds filling up, a team of runners were needed to shift them quite a distance further down the path. Unfortunately this meant a little bit of a wait for them to get back once the task had finished, but we duly filled the time with some birthday squats for Claire, who had celebrated her birthday over the weekend 🎉

And then, after a quick group photo, it was time for the fitness session which featured varying lengths of a hill rep depending on which card you drew from Ed's pack. Hearts for the 1st lamp post, diamonds for the 2nd and so on. No surprises that Matt's team ending up winning by completing the most reps, although there may have been a little bit of manipulation of the cards!

It was then back to base with a quick stretch and a pint for those in need of liquid refreshment

Goodgym supported Tristram who was run director at the new York Community Woodlands Parkrun this week. The new parkrun has been a big success with runners but is still building up a team of regular volunteers. Michael and James did the carpark and road marshalling at the start, Barbara marshalled in the middle of the course, Pete did the timekeeping and Laura and David funnel managed. Luckily the numbers weren't too high this week. Well done to Tristram as run director.

It was back to Holgate Allotments for tonight's task but before we set off we had a fair bit of cheering to do. First off we welcomed newcomer Jody who was joining us for her first ever goodgym session. Welcome Jody! 👋

We also gave a big round of applause to everyone who had taken part in the Snake Lane 10miler over the weekend. There were PBs for Jane, James, Amy and Ed as well as an excellent showing from Neil, Leanne, Nick and Steve. Well done guys 💪

Over the weekend Stef had also completed his 400th parkrun at the York Community Woodland event (or YoCoWo for short). Awesome work Stef!

Finally it was time to set off to the task with Ed leading the run out and Laura backmarking, whilst Nikki led a small walking group and Vicky led a steadier running crew. Upon arrival, we were greeted by Helen who swiftly got one group underway on cutting back some bramble along the side of Holgate beck, whilst the rest of the group were given the very simple instruction of getting everything clear from the shed!

Before too long, there were all sorts of old tools making their way from the shed and down the line of able GoodGymers before being taken back towards the top of the allotments. Sam was our man in the shed, with Vicky coordinating the movements on the outside whilst the rest of the group did an excellent job of running back and forth with various items including an awful lot of spade handles, screws, saws, and what appeared to be a giant corkscrew.

As efficient as ever, the GG crew got the shed completely cleared with time to spare and so as a bonus shifted a few other items from the allotment including a very heavy oil drum which Jamie and Nick duly rolled all the way back to the top of the allotments, much to the delight of Paul Kelly who thought it resembled a barrel from Donkey Kong!

With the shed and brambles all clear and the rain starting to pour down, we stopped for our team photo and a quick but complex fitness sesh that involved holding a squat position and attempting to get out of it without moving at the same time as anyone else. Turns out it's easier to manage with 13 people but significantly harder in a group of 26!

It was then back to the Ackhorne for a quick stretch and a pint for a small group of thirsty volunteers