It definitely felt like a warmer Monday night in Wandsworth which was much appreciated. We marked the end of the Winter Olympics by discussing the events that we would love to magically become good at with some brave souls going for everything from skiing moguls to big air! Figure skating was another big hit but curling (a much safer choice you would think) sadly didn’t feature.

We were off to salvage what we could from the Goodgym garden to share with the wider Wandsworth community. A lot of effort went into digging up our prized trees and we got them out and ready for a new home (huge thanks to Jordan and his chariot with glamorous assistant Felix!). It was great to see how resourceful we can be as a group with people finding makeshift plant pots en route (well done Catherine) and repurposing compost bags to transport our beloved plants! We managed to harvest a few potatoes, gather some chard and also took some of our rosemary.

We finished up with a fitness session spelling out Clapham with different exercises (with a little sprinkle of creativity on the As - future exercise suggestions very welcome there!). A fond farewell to our little garden with a lot of love put in over the years - well done all for what we achieved there! Bonus spot was a huge furry cat who didn't want to miss out on saying goodbye. Look forward to giving our plants and tools a new home soon!

We had a flipping great time in Wandsworth last night as we enjoyed pancake day, birthdays - and a whole lot of positive impact!

There was lots of good news to share, including these two upcoming missions:

• at a local nature reserve on Saturday where you will be creating safe access, building 'dead hedges' and log pile habitats which provides refuge for important wildlife species such as hedgehogs

• and prepping or delivering food on Sunday so that our most vulnerable people get a hot meal

Not only was it almost pancake day and a sweet social to look forward to, but it was also Jo's birthday - so there was plenty to celebrate. After our warm we each guessed how many pancakes are eaten across the UK today, with Ali's guess coming closest to the whopping 117 million total!

We set off for our task at Larkhall Park where after a bit of confusion about our meeting spot we met Theresa with tools and instructions. Our job for the evening was to weed an area so it can be planted up with hundreds of new plants, and to clear the troublesome bamboo - which was more stubborn than we anticipated.

After half an hour of solid effort we had made a big difference, and we just had time to squeeze in fitness session based on isometric holds to improve our strength and stability.

A quick run back to base and it was pancake time! Great work everybody. Sophie will be leading you in a session at the GoodGym garden next week, so why not sign up to start the week off right!

At GoodGym Wandsworth we have a lot in common with the Scouts. We're resourceful, especially when we have a task with a lack of tools (anyone remember emptying an Olympic size sand pit with kids' spades?). We're always prepared (usually with baked goods). We even have our own set of badges.

So we were more than ready to go and lend a hand at Battersea Scout Hut last night,especially as it was a toasty inside task.

We started off with some warm ups and, inspired by the Winter Olympics, and a guess at which country historically has performed best. Well done to all of those who said Norway! A small but mighty winter warrior.

We had time for a little extra mileage to warm ourselves up, so set off on a scenic route to the Scout hall, arriving a little while later to find Scout master Peter waiting for us.There was plenty to do to keep the hall safe,welcoming and clean for local users. We wiped walls, hoovered carpets, gleamed taps, washed skirting boards and cleaned away handprints. Great job everybody, the place was sparkling by the time we were done.

We wanted to take advantage of a lovely inside space, so moved upstairs to the function room for our fitness session which last night was all about core values. We did plank jumps, corkscrews, hollow holds, dead bugs and more to help build those abs of steel.

Next week we are back at Larkhall park to help with various jobs at this lovely park, and we will be celebrating Pancake day with a social afterwards at the local Wetherspoons with - pancakes! All welcome.

This weekend there is also the opportunity to prep and deliver hot food to vulnerable families and the week after a great community mission at Unigate woods. Help spread the GG love this February!

We had some amazing milestones to celebrate last night, with Ali earning her GoodGym wings by doing an incredible 100 good deeds, and Jordan getting to 300 good deeds. Such an achievement making a really big difference in Wandsworth - give them a cheer! And while you're at it, please put your hands together for Catherine and Jack who both came along for their first GoodGym session - brilliant to have you both join us.

We started off the night with a warm up and a reminder about this session coming up on Saturday. This is a big task and we really need some more helping hands -it's going to be a great workout and one that has a big impact at a local nursery school.

After a short run down to Doddington, we were met by Malissa, who divided us up into groups and got the tasks underway. From strawberry snipping to raking, mallow pulling to weeding and planting there was plenty to do. Not forgetting some more work on those infamous orange planters that have made it into GoodGym history! This time these colourful yet massive planters needed yet more shifting about and some compost dug out of them. We' ll be back before long to plant in them.

After a good stint in the garden it was time for our fitness. Teaming up into partners we alternated from and upper body to lower body focus, keeping the intensity high and getting all those muscles working.

Great job everybody!

Next week we're off to the scout hall - hope to see you there!

I joined the volunteer crew at FoodCycle Mitcham as a host for the Thursday evening meal service. Working with the team I set the tables, kept guests topped up with teas and coffees, served a stunning 3-course meal and cleaned up. The crew and the guests were all very welcoming and I felt very fortunate to join in on enjoying some of the delicious food myself! The 14 guests were all delighted with the food, especially the carrot cake - I don't think anyone turned down seconds!