It was another lively evening with the GoodGym Wandsworth crew yesterday— and a warm welcome was in order as we celebrated Chris's first session with the group. Great to have you along, Chris! 🎉

After a quick warm up and a quiz question that was far too easy for you clever lot, we set off through the evening streets towards Larkhall Park. Our mission: help prepare the ground for a flower delivery by tackling weeding, chipping and sweeping around the beds so the new plants will have the best possible start.

When we arrived, the park was buzzing with activity. Music drifted across from people working out nearby, and the cheers and shouts from football matches rang out across the pitches. Dodging the occasional flying ball certainly kept us on our toes ⚽! It was a great reminder of just how loved and well-used this space is, and why it’s so important to keep the park safe, tidy and welcoming for everyone who uses it.

There was plenty to do. A huge pile of woodchip needed shifting alongside the weeding and sweeping. Gloves on, tools in hand, the group spread out and got to work. Bit by bit the weeds disappeared, paths were cleared, and the massive woodchip pile started to shrink. With lots of helping hands, the transformation happened quickly. 🌱

There was so much to do that we had just enough time for a short but spicy fitness session before heading home. The format: speed circuits — 30 seconds on, no rest. High effort, high intensity and high impact. 💪

Fitness done, we ran back to base for some stretches and cool down, rounding off another productive night of doing good and getting fit.

Next week we’re heading to Paradise Cooperative Garden where a massive log challenge awaits. Are you up for it 🌳🔥

It was another busy night in Wandsworth yesterday, featuring a bit of thinking outside the (cardboard) box, a lovely visit from Cardiff GGers, a beautiful plough moon and the monthly pub quiz!

It all kicked off with some cheering for Annabel and Pritesh, who smashed the Olympic park half marathon yesterday, a reminder that there are two Missions this weekend, and welcoming Ben to his first ever GoodGym session. We then did our warm up, each had a guess at which country has the most islands (well done Felix!) and then set off for Doddington community garden.

We arrived soon after to find Beth, Johnnie, Catherine and Veronica already hard at work, and settled down to the tasks. These included pulling mallow, clearing grass, digging a trench (lovely job, Johnnie!) and laying down cardboard.

Turns out that it was the perfect day to be doing it - the plough moon traditionally marks the beginning of the growing season. We couldn't have timed it better! With such high energy levels we whipped through the jobs. Check out the very impressive before and after shots!

Not quite finished, we headed down to the square for fitness. This week we got competitive, pairing up for a challenge that involved dashing round the circuit combined with strength exercises. There was some amazing form from everybody, but Jordan and Felix's tactical approach saw them take gold. Great work everybody.

Next week we're back at Larkhall to do some prepping and planting - hope to see you there!

It definitely felt like a warmer Monday night in Wandsworth which was much appreciated. We marked the end of the Winter Olympics by discussing the events that we would love to magically become good at with some brave souls going for everything from skiing moguls to big air! Figure skating was another big hit but curling (a much safer choice you would think) sadly didn’t feature.

We were off to salvage what we could from the Goodgym garden to share with the wider Wandsworth community. A lot of effort went into digging up our prized trees and we got them out and ready for a new home (huge thanks to Jordan and his chariot with glamorous assistant Felix!). It was great to see how resourceful we can be as a group with people finding makeshift plant pots en route (well done Catherine) and repurposing compost bags to transport our beloved plants! We managed to harvest a few potatoes, gather some chard and also took some of our rosemary.

We finished up with a fitness session spelling out Clapham with different exercises (with a little sprinkle of creativity on the As - future exercise suggestions very welcome there!). A fond farewell to our little garden with a lot of love put in over the years - well done all for what we achieved there! Bonus spot was a huge furry cat who didn't want to miss out on saying goodbye. Look forward to giving our plants and tools a new home soon!

We had a flipping great time in Wandsworth last night as we enjoyed pancake day, birthdays - and a whole lot of positive impact!

There was lots of good news to share, including these two upcoming missions:

• at a local nature reserve on Saturday where you will be creating safe access, building 'dead hedges' and log pile habitats which provides refuge for important wildlife species such as hedgehogs

• and prepping or delivering food on Sunday so that our most vulnerable people get a hot meal

Not only was it almost pancake day and a sweet social to look forward to, but it was also Jo's birthday - so there was plenty to celebrate. After our warm we each guessed how many pancakes are eaten across the UK today, with Ali's guess coming closest to the whopping 117 million total!

We set off for our task at Larkhall Park where after a bit of confusion about our meeting spot we met Theresa with tools and instructions. Our job for the evening was to weed an area so it can be planted up with hundreds of new plants, and to clear the troublesome bamboo - which was more stubborn than we anticipated.

After half an hour of solid effort we had made a big difference, and we just had time to squeeze in fitness session based on isometric holds to improve our strength and stability.

A quick run back to base and it was pancake time! Great work everybody. Sophie will be leading you in a session at the GoodGym garden next week, so why not sign up to start the week off right!

At GoodGym Wandsworth we have a lot in common with the Scouts. We're resourceful, especially when we have a task with a lack of tools (anyone remember emptying an Olympic size sand pit with kids' spades?). We're always prepared (usually with baked goods). We even have our own set of badges.

So we were more than ready to go and lend a hand at Battersea Scout Hut last night,especially as it was a toasty inside task.

We started off with some warm ups and, inspired by the Winter Olympics, and a guess at which country historically has performed best. Well done to all of those who said Norway! A small but mighty winter warrior.

We had time for a little extra mileage to warm ourselves up, so set off on a scenic route to the Scout hall, arriving a little while later to find Scout master Peter waiting for us.There was plenty to do to keep the hall safe,welcoming and clean for local users. We wiped walls, hoovered carpets, gleamed taps, washed skirting boards and cleaned away handprints. Great job everybody, the place was sparkling by the time we were done.

We wanted to take advantage of a lovely inside space, so moved upstairs to the function room for our fitness session which last night was all about core values. We did plank jumps, corkscrews, hollow holds, dead bugs and more to help build those abs of steel.

Next week we are back at Larkhall park to help with various jobs at this lovely park, and we will be celebrating Pancake day with a social afterwards at the local Wetherspoons with - pancakes! All welcome.

This weekend there is also the opportunity to prep and deliver hot food to vulnerable families and the week after a great community mission at Unigate woods. Help spread the GG love this February!