Eight Goodgymmers danced and pranced as they quite literally brought the house down at Wolves Lane tonight.

Musical Interlude by the Dexy Midnight Goodgym Runners

(Disclaimer: this only vaguely works if you listen to Come on, Eileen while reading it )

Poor old Charlie Ray

Sounded fed up on the ladder

Pulling out nails with his fingers

Mama Rosa cried

"watch out for the rust"

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You've smashed (so smashed)

The Wall (the wall)

Now I must say more than ever

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Too-ra-loo-ra

Too-ra-loo-rye-ay

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So that we can pull out this panel...

Come on, I lean

this way and you

*you lean that way *

And then everything

comes down.

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But what is that smell?

My thoughts, I confess

Verge on that smell

Ah, come on, let me lean

A Symphony Of Destruction

Our Goodgymmers flocked to Wolves Lane Centre once again after our task there last week on a promise of being unleashed on a room with sledgehammers to demolish the space at the back of the main office to create a better control command for this ever-expanding community space.

Denise from Wolves Lane did not disappoint. Upon arrival, she pointed at the pile of tools, she pointed at the wall, then smiled as she put on some sick tunes on the box, and then closed the door and left us to our own devices. And, oh my goodness, we smashed the place up!

It's not every day that you are tasked with the job of breaking stuff but you must grab the opportunity with both hands when given the chance. It's not to say it was all fun and games. I mean, Latoya did dance a lot in between bouts of kicking the wall. And Sam seemed to channel some primal need for catharsis as she smashed the wood panels. And Veronika did smile a lot, as she seemed to be assessing her life choices and deciding whether being a stuff breaker could be a respectable career path. I could go on... But I'm sure you know what I mean.

As the panels came down, and the wooden frame proved to be nothing but a momentary hindrance, we had become a successful wrecking crew, all within a timeframe that would please our resident time-keeper.

Ever a hero, our Dave did a last bit tidying up, bringing up the last of the few rusty nails from the floor so no one has an unfortunate accident in the future.

A couple of selfies here and there, and we all headed home after a proper work out on a chilly, chilly night.

Boom!

It was my first time visiting the lovely team at The Garden Classroom at Newington Green, but got a friendly welcome and met the amazing regular volunteers.

Using a spade and wheelbarrow, I shifted a big pile of mulch to spread out in “doughnuts” under some of the woody plants in one of the flowerbeds. This was to give the plants some extra nutrition and some protection against any upcoming frosts.

Once the pile was cleared and the plants all mulched, it was time to head back home!