Paul Woodcock

Paul Woodcock


228

Good Deeds

Workouts
788
Cheers given
82
Cheers received
1341

Member
Doing good since October 2017

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

6 Month Streak


Walk Leader
Mission Impossible
Ethan Hunt
Apostle
Wings
Super Saturday
Community Cape
Black T-Shirt
On a roll
Applause
Finding your feet
Haile Gebrselassie
Florence Kiplagat
Mo Farah
Athlete
Strava
Tirunesh Dibaba
Hat Doffer
Easy 10
High 5
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Latest activity
Paul Woodcock
Paul Woodcock went on a group run

Mon 17th Nov at 6:00pm

Whipping it into shape !

Worthing Report written by JULIA GLEESON

Back to School for Round 2 of Painting!

GoodGym returned to our local primary school this evening for Part Two of our big corridor-makeover mission — and what a team effort it was!

Richard, the ever-organised facilities manager, had everything laid out and ready to go the moment we arrived: Regulation cream paint, brushes, rollers, trays… the works. With supplies in hand, we jumped straight back into transforming the corridor we began on our previous visit. The group quickly settled into a rhythm, and the once-tired walls started to brighten again under fresh coats of paint.

Meanwhile, a brave trio — Paul, Paul, and Mel — volunteered for a mission within the mission: giving the girls’ toilets a much-needed refresh. Hats off to them for stepping up!

But the evening’s GG Hero Award simply had to go to Belinda, who fearlessly took the lead into the boys’ toilets, confronting both the walls and the smell. She was soon joined by Roxy and Paula, forming a powerhouse team that got the job done with determination (and possibly held breath). Absolute legends — bravo! 😇😇😇

Barbara also deserves a big shout-out for taking on paint splodge clean-up duty — a task requiring keen eyes, steady hands, and a sense of humour as she chased down rogue drips and smudges before they could set in. Every team needs a detail hero 🙏

A special shout-out as well to John, who took over photography duties for the evening. A refreshing change from the usual snapper — and much appreciated!📷

Another fantastic night of teamwork, transformation, and community spirit — proving once again that when it comes to a pot of cream paint, GoodGym knows exactly how to whip it into shape! 🎨😄

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Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 17th Nov at 6:00pm

Paul Woodcock
Paul Woodcock went on a group run

Mon 27th Oct at 6:00pm

Splash-tastic Start to a Pier-fect Evening

Worthing Report written by JULIA GLEESON

On a chilly but calm late October evening, a small but mighty GoodGym Worthing crew gathered at Splashpoint Leisure Centre, ready for sone beach debris haul.

Ricky headed off for a run and did 3 laps of the pier before I had even got there!

Before we’d even set off, our first discovery of the evening appeared — a shopping trolley sitting proudly right by our meeting point! Gillybean and Stéphane wasted no time in returning the trolley to M and S !

Once we’d had a laugh at our unexpected find, we headed off towards the pier to tackle the litter lurking beneath. Armed with gloves, grabbers, and good humour, we filled a couple of bags with rubbish, driftwood, and all sorts of seaside debris. Belinda and Paul headed on a secret mission to check out an unexpected stationary object on the beach but luckily it was just a large rock sitting on there beach!

"A trolley good effort" from a small but powerful team — proving once again that when it comes to looking after our lovely seafront, GoodGym Worthing always cleans up nicely! 🧹❤️

Huge thanks to everyone who came out on a cool October evening to lend a hand — you’re all pier-fect! 🌊👏

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JULIA GLEESON
Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 27th Oct at 6:00pm

Litter pick

Helping keep the seafront clean and tidy

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Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 15th Sep at 6:00pm

Paul Woodcock
Paul Woodcock went on a group run

Mon 8th Sep at 6:00pm

Rooting For Victory

Worthing Report written by JULIA GLEESON

On a sunny early September evening, we headed out to a local school to give their garden a much-needed boost. A grateful headteacher, Helen proudly showed off the progress made with play areas over the summer holidays and also pointed us in the right direction for our tasks for tonight.

It was a happy coincidence that both Sue’s, Sue and Suemade their return to GoodGym today—and even better, they found themselves teaming up! Together, they tackled the stubborn weeds and grasses that had been creeping into the beds, making short work of an area that was looking particularly wild.

Meanwhile, Julia joined forces with John Ryan and Paul to take on the flowerbed—our new nemesis. This sprawling patch of bramble and weeds seems to bounce back as soon as we turn our backs, but the team made great progress clearing it once again. This time, though, we were rewarded with a surprise discovery: pumpkins growing among the chaos!

Ryan did a stellar job switching between both groups, keeping the wheelbarrow moving and ensuring all the debris made its way to the compost heap.

All in all, another productive evening in the school garden—sunshine, teamwork, and pumpkins included!

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Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 8th Sep at 6:00pm

English Martyrs School

Volunteering at a local school

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Paul Woodcock
Paul Woodcock went on a group run

Mon 1st Sep at 6:00pm

A Shore Thing !

Worthing Report written by JULIA GLEESON

Squalls well that ends well

The first Monday of September brought us a blustery evening, with squally showers sweeping through during the day. By the time we gathered, the sun had broken through, but the wind was still whipping around and there was a definite autumnal chill in the air.

That didn’t stop my brilliant crew of Paul,Ryan , Gillybean, John, Roxy and Meganfrom teaming up for tonight’s task. Armed with litter pickers, bags, and plenty of determination, we all set off along the beach towards the pier.

The wind had clearly left its mark. The wind whipped across the promenade and litter had been blown into awkward corners. Underneath the pier was especially bad, but between us we got as much done in the time we had. By the end, it was satisfying to see the whole area cleared and looking so much better.

On the way back we took a moment to admire our GoodGym flowerbed which is looking extremely healthy and still not reached its best yet ! It may need a few more weeks before it will be a contender to win the community competition 😀

A huge thank you to everyone who came out in less-than-ideal weather to make a real difference for our community and our coastline.

💪 Great work team – windy or not, you smashed it!

Have a good week.

Julia 😀

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Gillybean
Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 1st Sep at 6:00pm

Litter pick

Helping keep the seafront clean and tidy

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Gillybean

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