Paul Woodcock

Worthing

138Good deeds

521runs

1,156cheers

Next GroupRun Kamelia Kids
Paul Woodcock completed a training run • Lunch Run
Sat 25 Jun
9.7km
02:29:12
15:27/km
Paul Woodcock completed a training run • Morning Run
Fri 24 Jun
10.1km
01:01:10
06:03/km
Paul Woodcock signed up to a group run
Group run
Worthing

Kamelia Kids

Mon 27 Jun 18:00 pm
Kamelia Kids , Wellesley Ave,, Worthing, BN12 4PN
Giving a helping hand at this children's centre

Meet at Kamelia Kids at 6pm

Option to run / walk with me / do the task or combine all 3.

Wear old stuff as we tend to get mucky painting

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Paul Woodcock completed a ride • Morning Ride
Tue 21 Jun
20.9km
01:11:38
03:26/km
Paul Woodcock completed a training run • Evening Run
Mon 20 Jun
3.5km
18:21
05:11/km
Paul Woodcock went on a group run
Group run
Worthing

No grave mistakes in our bee happy place

Mon 20 Jun
Report written by JULIA GLEESON

*Running for Pleasure *

3 of us met for a sociable run to kick off the evening on a stunning evening in the best seaside town on the south coast.

From a personal perspective it was just what I needed ! A lovely relaxed run with 2 of my favourites ( I have many )

Fresh from his hols Paul was busy selling and recruiting a prospect when I arrived together with Sarah acting as his back up - what a great job they made !

So we set off and hit the prom, discussed the usual work /life/retirement/holiday balance topics before we arrived back at the cemetery.

Nothing grave at all

We met up with Barbara, Belinda, John, Sue, Ricky, Duncan , Gilly bean and Sue.

It was a wonderful turn out - We love or visits to this special place. Sue and Peter have done a great job with turning the closed cemetery into a haven for wildlife and nature. This evening the bee man, Stuart came to put more trays in the hives as the bees are making so much honey. There is an open day this Saturday afternoon where he will be selling the honey. Tickets are available.

https://www.facebook.com/1594403500781693/posts/3178217049066989/?d=n

Sue got us to work with various different tasks including weeding graves ( some military ones), pruning, weeding and clearing the ivy off a large tree ( this had Paul name all over it!)

After a sunny and happy hour we tied up and promised to return on 3rd October for our final visit of the year.

Congratulations to Ricky on his completion of the P24 hour event and his contunuing progress with his park runs and pace!

Good Luck to Duncan and https://www.goodgym.org/runners/lucy-boothon with their Ultra event in the Cotswolds this Saturday.

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Paul Woodcock signed up to a group run
Group run
Worthing

Heene Cemetery Tidy up

Mon 20 Jun 18:00 pm
Heene Cemetery , St Michaels Graveyard , Manor road , Worthing , BN11 4RY
Helping one of favourite community groups

Meet at the cemetery at 6pm

We will help our friends Sue and Peter with some pruning and tidying of the cemetery.

I will take a group on a run down to the sea and we may slide in some fitness too.

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Paul Woodcock completed a training run • Morning Run
Sat 18 Jun
5.0km
29:28
05:54/km
Paul Woodcock completed a training run • Morning Run
Thu 9 Jun
10.1km
01:03:05
06:15/km
Paul Woodcock completed a ride • Morning Ride
Tue 7 Jun
81.2km
04:18:36
03:11/km
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