What a glorious evening for one of our favourite summer traditions – a beach litter pick followed by a well-earned picnic social on the green.

With the sun shining and barely a breath of wind (a rare treat so close to the sea!), we gathered on the prom before splitting into three teams. One group headed east towards Anchor Gardens, another swept west around the beach by the pier, while I took on watering duties for our much-loved seafront flower bed, making sure our blooms stay as blooming as possible in this drought !

Forty-five minutes later we reunited, blue bags in hand. Happily, they weren't bursting at the seams this time. Compared with previous visits, there was a reassuringly small amount of rubbish collected, leaving us wondering whether beachgoers are becoming better at taking their litter home, or whether another litter-picking hero had beaten us to it. Either way, we'll happily take that as a win!

With the hard work done, it was time to claim a sunny spot on the grass, unpack the picnics and enjoy an evening of good food, great company and plenty of laughter.

We were also delighted to welcome some very special visitors as Sarah and Ryan stopped by with their beautiful newborn son, Diago. It was lovely to meet the newest (and definitely youngest!) member of the extended GoodGym family.

The celebrations didn't stop there. A huge congratulations to Ricky, who had not one but several incredible milestones to celebrate. Alongside completing his 200th GoodGym task, he's also achieved the astonishing feat of running 250 parkruns at 200 different venues. That's some serious tourism powered entirely by trainers!

As the sun slowly drifted lower and conversations carried on , it was a lovely reminder that GoodGym isn't just about doing good—it's about the friendships, the community and the moments we share along the way.

Another cracking evening where we left the beach a little cleaner, watered the flowers, celebrated a remarkable achievement and made some wonderful summer memories. You could say it was litter-ally the perfect way to spend a warm summer evening!

We even got a fleeting guest appearance by Mr John Robinson and Mr Nick Gleeson 😳

It was a beautiful warm July evening, the sort that reminds you why volunteering outdoors is such a joy. With sunshine, plenty of laughter and a garden that had well and truly embraced the "rewilding" trend, we returned to St Botolph's Church Garden to help bring some order back to the wilderness.

A huge welcome back to Mel and Paul, who have both been living life at full speed recently between work, a cycling tour and campervan adventures. It was brilliant to have you both back where you belong—in the middle of a bramble patch!

Joining our wonderful hosts Val and Rik were John, Belinda, El, Ricky and Julia (me), all ready to ' leaf no branch unturned' 

Massive thanks to John and Belinda, who arrived  complete with a battery-powered hedge cutter, a handy little step, secateurs and other bits and pieces too. 

There wasn't much standing around—we all got stuck in straight away, taking on thick ivy, towering brambles and enough unruly foliage to keep a small army busy. Nature had definitely taken root!

Paul claimed the west side of the garden, battling both the overgrowth and a rather enthusiastic wind that clearly hadn't read the forecast. Meanwhile, I took on the glamorous role of chief wheelbarrow chauffeur with multiple trips to the compost heap as greenery flew in from every direction.

Once Paul's section was under control, he joined John and Ricky, who were busy uncovering the hidden area behind the old air raid shelter. With every thorny branch removed, more of the forgotten space emerged from its leafy disguise.

Nearby, Belinda, Mel and El were making fantastic progress clearing thick ivy and stubborn brambles from the church wall. Refusing to stop there, they ventured beyond the wall into the tranquil church garden itself, where they continued their assault on the undergrowth. Safe to say the weeds were firmly on the back foot by then.

Slowly but surely, the mountain of cuttings grew, the compost heap became ever fuller, and the garden started looking less Jurassic Park and more Secret Garden.

By the end of the evening there was a huge sense of satisfaction. Hidden paths started to reappear, walls could be seen again, and another treasured community space had enjoyed a proper GoodGym makeover.

A gorgeous summer evening, fantastic teamwork, plenty of banter, and proof once again that when GoodGym gets to the root of a problem, there's no stopping us.