Workouts

Mel
Mel cycled 30km ๐Ÿฅณ
Sun 2nd Aug at 3:13pm

Back home ๐Ÿ˜๐Ÿ˜

02:59/km โ€ข 1h30m

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Mel
Mel cycled 37km ๐Ÿ˜Ž
Sun 2nd Aug at 10:24am

To Slindon and then lovely lunch with jazz and nick

02:56/km โ€ข 1h49m

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Mel
Mel cycled 66km ๐ŸŽ‰
Sat 1st Aug at 7:06am

Trip out with ACC then some added miles

03:32/km โ€ข 3h55m

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Mel
Mel cycled 42km ๐Ÿฅ‡
Fri 31st Jul at 8:26am

Shorter than planned lovely catch up with S

02:57/km โ€ข 2h5m

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Mel
Mel cycled 90km ๐Ÿคฉ
Fri 24th Jul at 8:48am

A plannned slower ride for endurance- potter to RC and then explore a bit - finally feeling better on the bike ๐Ÿ™„

03:06/km โ€ข 4h40m

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Mel
Mel cycled 43km ๐ŸŽ‰
Wed 22nd Jul at 3:40pm

Old route braved the cars! Shared bike path and wind! Beautiful weather ๐Ÿ˜๐Ÿ˜๐Ÿ˜

03:25/km โ€ข 2h29m

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Mel
Mel cycled 15km ๐Ÿฅณ
Wed 22nd Jul at 1:49pm

The hill repeat bit ๐Ÿฅต๐Ÿฅต๐Ÿฅต

04:21/km โ€ข 1h7m

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Mel
Mel attended a session ๐ŸŽ‰
Mon 20th Jul at 6:00pm
Mel has attended this workout

Mon 20th Jul at 6:00pm

Mel
Mel cycled 6km ๐Ÿคฉ
Mon 20th Jul at 5:11pm

Orangina to splash point for litter picking and social Good Gym

05:21/km โ€ข 36m

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Mel
Mel cycled 32km ๐Ÿ˜Ž
Sun 19th Jul at 10:46am

Hit weekly total - v good route home best yet

02:53/km โ€ข 1h33m

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Mel
Mel cycled 51km ๐Ÿฅณ
Sat 18th Jul at 8:24am

Great ride and catch up with L

03:01/km โ€ข 2h34m

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Mel
Mel cycled 64km ๐Ÿฅ‡
Tue 14th Jul at 9:02am

First training ride week 1 HR- eventful! Upmarden blocked by lovely man in lorry with no info ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ

03:19/km โ€ข 3h34m

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Mel
Mel attended a session ๐Ÿ˜Ž
Mon 13th Jul at 6:00pm
Mel has attended this workout

Mon 13th Jul at 6:00pm

Mel
Mel cycled 6km ๐Ÿ˜Ž
Sun 12th Jul at 8:03am

Orangina - Sunday Costa trip mum and dad!

03:14/km โ€ข 20m

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Mel
Mel cycled 55km ๐Ÿฅ‡
Sat 11th Jul at 8:14am

Lovely catch up with J at Slindon - yuk trip home from worthing seafront but might be best route yet ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

02:57/km โ€ข 2h45m

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Mel
Mel ran 1km ๐ŸŽ‰
Tue 7th Jul at 2:35pm

My 1k challenge !!

07:00/km โ€ข 7m

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Mel
Mel cycled 5km ๐ŸŽ‰
Thu 25th Jun at 6:12pm

Braved some cycling with the Dutch ๐Ÿ˜ฑ Who has right of way ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ The bravest? Theyโ€™re very good at it

04:12/km โ€ข 24m

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Mel
Mel walked 4km ๐Ÿฅณ
Wed 24th Jun at 2:55pm

Little trip into delft for brief explore and dinner ๐Ÿ˜‹๐Ÿ˜‹

14:00/km โ€ข 1h

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Mel
Mel walked 14km ๐ŸŽ‰
Tue 23rd Jun at 9:31am

Gorgeous day in Bruges- hot!

09:39/km โ€ข 2h20m

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Mel
Mel cycled 0km ๐ŸŽ‰
Fri 19th Jun at 2:36pm

Afternoon Ride

09:01/km โ€ข

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