I love the concept of getting physically and mentally fit whilst combining it with helping others. I run most days.
107 Month Streak
Worthing
📍Splashpoint prom ( Opposite the rowing club) BN11 3PN
Helping keep the seafront clean and tidy

Mon 1st Jun at 6:00pm
Worthing Report written by JULIA GLEESON
When a Task Goes Slightly Off the Rails...
After a somewhat concerning sign-up sheet showed just two names earlier in the day, we were delighted when a magnificent eight GoodGymers appeared at St Botolph's Church ready for an evening of weeding and good deeds.
Sadly, our enthusiasm wasn't quite matched by the task preparation! Due to a slight mix-up with dates from our lovely hosts, Rik and Val, we arrived to find ourselves very much left to our own devices. With no hosts in sight and only a handful of tools available, it was time for some GoodGym improvisation.
Fortunately, John's legendary backpack stash came to the rescue. Producing enough tools to keep us occupied, we set about tackling the weeds around the edges of the church grounds. It wasn't quite the grand gardening mission we'd anticipated, but plenty of weeds met their demise nonetheless.
A particular highlight of the evening was welcoming back Roxy and Mali. It was fantastic to see them again after a while away. However, one important question remains unanswered: what happened to the puppy version of Mali?! Somewhere along the line, that tiny pup has transformed into a fully-grown dog before our very eyes. You might say she’s really grown into the role
Despite the damp-squib nature of the task, spirits remained high, conversations flowed, and the church grounds are looking a little tidier than before. We may have turned up for a major gardening project and ended up with a minor one, but when life gives you weeds, we pull them out !
The good news is that Rik and Val will be expecting us next week, when hopefully we'll be tackling the task that was originally planned. Unfortunately, I won't be there as I'll be away on holiday, so the group will be in the very capable hands of John
I'm sure he'll keep everyone rooted to the task... and if not, he'll probably have the right tool for it hidden somewhere in that backpack!
Sun 31st May at 10:00am
Worthing Report written by Worthing runner
Two GoodGymers headed to the prom to give our flowerbed (bed 6) some much‑needed love and attention. With watering cans in hand, we soaked the thirsty soil before planting fresh plants to bring colour and life back to the space. Working side by side, we cleared tired patches, refreshed the bed, and made sure everything was well settled in for the weeks ahead. A simple, sunny session that left the promenade looking brighter and ready to bloom again. El also added some plants to bed 5 and Julia and Barbara contributed plants.
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