This morning John and Belinda headed to Splashpoint Leisure Centre where they picked up a PA system that Southdowns Leisure had purchased for Worthing parkrun. SDL have always worked closely with both GoodGym and parkrun, having been instrumental in bringing both to Worthing.

Testing. Testing. One, two three….

The job was to unpack the equipment and set it up, ensuring it works, before getting it in to the new locker that SDL have also provided for parkrun.

Of course we were going to read the manual……

…….except there wasn’t one. Still, a quick look at the rear of the active speaker told us what went where and gave a good idea of the speaker capabilities. A search online, and a stirring into life of the printer ensured a suitable document was available for future reference.

How much?

With the speakers charging we were able to reflect on the potential difference the speakers might make. Regular parkrunners, particularly those that follow a range of parkruns on social media, will know that briefings have been a “hot topic” recently. We can’t hear and we don’t need to hear (heard it all before) are the contrasting cries. "It’s other people making the noise", is the regular defence. No thought that they could actually ask them to be quiet. Recently parkruns have reported issues with unmanaged dogs creating a hazard, and hazards on the course resulting in injury.

Safety first

Worthing is an ever popular parkrun course. Safety of participants and members of the public is paramount. Thanks to these SDL purchased speakers no one will be able to say “I didn’t know”. A difference? A huge difference!

Staff Room With a View (…of Fresh Paint!) 🎨

It was back to our regular haunt at English Martyrs School this evening as we continued the painting mission around the building – and tonight’s VIP location was the all-important staffroom. With a task this crucial, it was only right that The A Team were deployed on rollers. Huge props to Roxy, Gill and Mel, who powered through the walls at impressive speed, turning the room around in no time at all.

Check out the photo of Gill and Richard the Premises Manager doing painting acrobatics!

Meanwhile, Paul took on the glamour job, carefully glossing the skirting boards and door frame like a true professional.

Barbara and I were on cutting-in duty, edging neatly around the tricky bits and keeping an eagle eye out for any rogue paint splodges that needed cleaning up. John, sensibly positioning himself out of splash range, was in charge of moving notice boards and photos – a vital role that definitely reduced the risk of accidental abstract art

The whole evening had a real party atmosphere – lots of laughs, great teamwork, and that satisfying feeling of making a visible difference together. Another fun, productive task ticked off, and one very refreshed staffroom well on its way to completion. Can’t wait to be back for the next splash of GoodGym magic! 🖌️✨

A Milestone Morning at the Goring Gap 🧤🎉

On a crisp January Sunday morning, our Walk & Talk took us to the beautiful Goring Gap – though sadly, beauty wasn’t the first thing to catch our eye. Today’s session doubled as a very special celebration, marking GillGillybean incredible 300th Good Deed with GoodGym**! 🎉

Turning out to celebrate (and get stuck in) were Belinda, John, Mel, Paul M, Paul W and Pepper the dog , Barbara, Ricky and myself , making it a proper community affair.

As we strolled and chatted, we quickly realised there was plenty of work to do. Rubbish was everywhere – strewn along the grass verges and scattered across the roads at this much-loved local spot. Gloves on and bags at the ready, we got to work, filling our bags to the brim and giving the Goring Gap the care it deserves. It was one of those satisfying clean-ups where teamwork really shines, even if the amount of litter was a bit disheartening.

With the last bag tied and we headed back to my housd for a well-earned warm-up. Hot drinks and sweet treats awaited us, with Nick expertly in charge of the coffee ☕🍰 – the perfect way to round off a cold but cheerful morning. Whilst drinking coffee we presented Gill with an engraved glass to mark her milestone achievement. Cheers to all the good times and Congratulations!

Thanks to everyone for making this a meaningful, muddy-booted, heart-warming GoodGym Sunday. 💛💪

After a challenging morning last week it was great to have GoodGym back out supporting a rather less stressful parkrun.

We covered the event from start to finish, and in between with Belinda as Run Director, John on turnaround, Paul funnel managing, and Gill on finish tokens.

Tide-ying Up at Turning Tides 🌊🌱

This week GoodGym Worthing headed out to support Turning Tides at one of their local homeless hostels, lending a hand with a much-needed winter tidy-up.

Six of us – Mr and Mrs R (aka John and Belinda), Paul, El, and Stephane – tackled the paved front garden, turning our attention to the borders that had seen better days. Armed with secateurs, brooms and our invaluable GoodGym working lights, we set about cutting back, sweeping up and generally bringing some order back to the space.

As always, the tools were working almost as hard as we were chatting, with plenty of lively parkrun discussion keeping spirits high as the task progressed . By the end of the session the borders were neater , the skip loaded , and the entrance much more welcoming for residents and staff alike.

A great job done by everyone – teamwork, good conversation and a positive difference made. 💪🌟

El earned herself a double good deed by taking some empty chocolate boxes to our local Greene King pub to support the post Christmas macmillan cancer recycling project. Whilst delivering them she even got a run in too 😇👏