Today a group of six GoodGymers headed to Care for Veterans to help them pack away after their fundraising Christmas Fayre. Our efforts were hugely appreciated. What we were told would usually take their volunteers around four hours to do was achieved in just over an hour of joint hefting and shifting.

We can expect to be called in again to help with their summer edition!

Also, they had a request. Next year it will be 80 years since D-Day. Care for Veterans would love to have 80 people running on their behalf at the Worthing 10k on the 9th June - including teams of volunteers to push wheelchair veterans. Go on, you know you want to....

Brush it away

Picture a windy chilly and damp November Monday evening and thats the weather that my my amazing team turned out for tonight.

Thank you Gillybean who cycled over, Paul who walked over together with Paula , Barbara and John

With the beefit of head torches and Uncle Ivo's lights we were able to do a good prune, tidy up and sweep of the pretty courtyard garden amd managed to fill up the best part of 2 green bins.

The usual banter was flowing and, despite the dark November feel it was a very happy 45 minutes.