Ryan

Ryan


57

Good Deeds

Workouts
60
Cheers given
82
Cheers received
85

Member
Doing good since September 2023

Done a group run this month

2 Month Streak


Haile Gebrselassie
Mo Farah
Black T-Shirt
Athlete
Strava
Tirunesh Dibaba
On a roll
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Hat Doffer
Finding your feet
Easy 10
High 5
Community Cape
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Latest activity
Ryan
Ryan went on a group run

Mon 30th Mar at 6:00pm

We Knew Weed Meet Again

Worthing Report written by JULIA GLEESON

After what felt like a very long winter break, tonight marked our triumphant return to the Heene Church Rooms garden that we last visited way back at the end of October. And oh, how it had missed us… or perhaps more accurately, how the weeds had thrived without us!

Thanks to an exceptionally wet winter paired with surprisingly mild temperatures, the garden had turned into a full-on jungle. Tonight’s mission? Nothing short of a major weed-busting operation.

The good news: the evenings are officially on our side again! It was still light at 6pm when we arrived, and stayed that way right through to our 7pm finish — a sure sign that spring (and GoodGym gardening season) is well and truly back.

Our brilliant team tonight brought both energy and excellent chat. Soon-to-be parents Sarah and Ryan were on top form, with Sarah proudly showcasing her impressive 6-month baby bump whilst Barbara turned heads with a stunnnew hairstyle, adding a touch of glam to the gardening gloves.

Fresh from soaking up the sun in Gran Canaria, Belinda and John arrived glowing , proof, if ever needed, that a bit of winter sun does wonders. It was also fantastic to welcome Gill, who cycled in like an absolute hero, and Ricky, who kept us all guessing with hints of his upcoming top secret holiday.

Between the catching up, laughter, and a bit of gentle speculation about Ricky’s mysterious getaway, we somehow managed to make a serious dent in the wilderness. Beds were cleared, weeds were banished, and order was (partially!) restored.

A joyful return, a cracking team effort, and lighter evenings ahead — what more could we want? 🌱

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Ryan
Ryan signed up to a group run.

Mon 30th Mar at 6:00pm

Ryan
Ryan went on a group run

Sun 8th Feb at 10:00am

GoodGym litter ly refuse - ing to give in

Worthing Report written by JULIA GLEESON

Goring Gap Gets the GoodGym Glow-Up!

Our 3rd Sunday litter pick at Goring Gap brought out some absolute legends. Huge shoutout to stalwarts John, Belinda and Ricky, who have now achieved a perfect 3/3 attendance record – talk about rubbish commitment… in the best possible way!

It was also a delightful surprise to welcome Tamsin and Jemima back to GoodGym – we’ve missed you! We were equally thrilled to be joined by parents-to-be Sarah and Ryan, who proved that teamwork really does start early.

In just under an hour, the team tackled the area with gusto. We climbed in and out of ditches, navigated grassy verges, and patrolled the roadside where litter had been carelessly strewn across this beautiful natural spot. Armed with litter pickers, bags, and plenty of determination, the group made a noticeable difference – proving once again that many hands make light work… and lighter litter loads.

All that hard work deserved a proper reward, so the session finished with frothy hot chocolates, tea, coffee, and a selection of sweet treats back at mine. We rounded things off with a lovely, relaxed chat covering a whole range of topics, giving everyone a chance to catch up and unwind after our environmental efforts.

Same time next month? Let’s keep refuse-ing to let rubbish spoil this gorgeous part of the world!

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Ryan
Ryan signed up to a group run.

Sun 8th Feb at 10:00am

Greensward Litter pick

Time to talk and do some good too

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Ryan
Ryan went on a group run

Mon 15th Dec 2025 at 6:00pm

We Came , We Saw, We Toy - ed Around

Worthing Report written by JULIA GLEESON

March of the Toy Soldiers (and Two Very Good Dogs) 🎄🐾

We wrapped up the year in festive style with a Christmas Toy Soldier social walk, bringing together good company, seasonal cheer and just over 4km of walking and talking.

Our mission was to track down the sometimes elusive Toy Soldier statues scattered along the route. Spirits were high as we searched, spotted and celebrated each one — stopping frequently to strike poses and capture an impressive array of photos along the way. Some soldiers were easier to find than others, but the challenge only added to the fun and we did have 1 very strong contender for a stand in 😀

Adding extra joy to the walk, Roxy and I brought along our dogs, Mali and Hudson, who thoroughly enjoyed being part of the adventure. They even had their own special photo moment in front of Toy Soldier number 5, clearly embracing their roles as honorary GoodGym mascots.

To round off the evening, a group of us headed to the pub for a well-earned festive drink, sharing laughs and reflecting on a great year of moving, helping and socialising together.

A perfect way to close out the year — thanks to everyone who came along, and here’s to more good deeds and good times in the year ahead!

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Roxy
Ryan
Ryan signed up to a group run.

Mon 15th Dec 2025 at 6:00pm

Toy Soldier walk and social

A nice walk before the festive season takes over

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Roxy
Ryan
Ryan logged a 10 mile run. 😎

Wednesday 3rd December 2025

Haile Gebrselassie

Haile Gebrselassie

Ryan logged a 10 mile run.

10 miles is a long way, and Ryan knows 'cos they've run it. We are seriously impressed and hope you are too

Ryan
Ryan run a 10k for the first time. 🥇

Wednesday 3rd December 2025

Mo Farah

Mo Farah

Ryan run a 10k for the first time.

Ryan has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Ryan now knows a bit of what it might be like to be Mo Farah.

Stéphane
Paula Marten

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