Ryan


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Good Deeds

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Doing good since September 2023

Done a group run this month

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Ryan
Ryan went on a group run

Mon 12th Feb at 6:00pm

A ship shape job

Worthing Report written by JULIA GLEESON

Monday fun day

What a great turn out we had on a crystal clear star lit sky. Anne led the running group withSarah and Paul I led the walking group with Ryan,Daisy,John and Barbara. Special mention to Barbara who has returned after a horrible six weeks of injury and nasty illness - it was great to have you back!

Star Gazing

John and Barbara forged ahead walking whilst the runners caught up the remainder of us and paused to do some star gazing whilst en route to the task.

Anchoring Down

We arrived at our regular task - Anchor Gardens with 1 mission, to have a really good tidy up and litter pick of this prominent seafront garden that is so visible to all that walk past along the seafront and also the road alongside it.

Sarah and John set about doing the litter pick, entertaining themselves with a ' name the chocolate bar ' game whilst the rest of the team bagged up all the debris that we had cut down last time and which was still sitting in the big white grab bags looking an eyesore. This was all sorted with some lovely mulching compost re distributed over the beds too.

We have some nice events to look forward to with a drink food on Monday 26th after GG at the Railway Inn plus a plan in the pipeline for a downs run and roast later in March. More details to follow! Have a great week.

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Ryan
Ryan signed up to a group run.

Mon 12th Feb at 6:00pm

Anchor gardens tidy up & litter pick

Help make this seafront flowerbed look pretty again

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Ryan
Ryan went on a community mission

Sun 14th Jan at 9:45am

Sea La Vie !

Worthing Report written by JULIA GLEESON

What a lovely hour or so we enjoyed having a chat and catch up with our fellow GG buddies together with doing a great litter pick through Denton Gardens, outside Splashpoint LC ( much needed) and along to Anchor Gardens.

It was a beautiful sunny morning and pure gold by the sea !

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JULIA GLEESON
Ryan
Ryan went on a community mission

Mon 1st Jan at 8:30am

Supporting the resolution run

Worthing Report written by John Robinson

Worthing GoodGym kicked off the new year in style by supporting our parkrun friends in putting on the bonus New Years Day parkrun. This is parkrun’s 20th year - I’m sure we’ll be involved in various of their events through 2024.

We started, and we finished

As usual GoodGym provided support from start to finish. John took charge of setup, taking particular care to ensure that the funnel was set in favour of the number checker - he didn’t want the number checker to have to move further than absolutely necessary.

Belinda took the “brief” out of the briefing with an unusually long winded and rambling tale entitled “The history of all what I have done at parkrun”. It was all in a good cause - to celebrate the 100th volunteering of someone instrumental in the setting up of Worthing parkrun. The importance of these early drivers of the events can easily be forgotten as they become established.

Sue’s role was much more than a token gesture. The delivery of those finish tokens plays such an important role, especially on busy days like today when keeping the runners moving through the funnel is so important.

The rest of the GoodGym gang dived in to help with the clear down after running. It was important that we achieved this as efficiently as possible - speed was of the essence to enable the defibrillator provider to stand down. (Big thanks to South Downs Leisure - a great supporter of both GoodGym and parkrun locally).

Sarah began her good deed year in her own particular style - accessory holding whilst Craig completed the “dismantling the flag” task. Ryan and Ricky headed off to gather in the tape that feeds runners towards the finish line - well, that’s what the runners are told. It’s really a short cut prevention method.

More reliable than Accuweather

Ricky seemed particularly delighted to see Sarah! “Why?” He was asked. “Because it’s obvious it won’t rain then…….” And well done on your PB Ricky!

Holding out for a hero

As Run Director Belinda oversaw the processing of the results - some dodging, dropping and ducking created a few challenges. The number checker was declared hero of the day for their immaculately recorded information enabling correct times to be issued.

How many?

With our support a whopping 465 runners achieved their fastest time of the year.

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Hide comments (1)
Sue

Mon 1st Jan at 7:43pm

Great report John

Ryan
Ryan went on a community mission

Mon 18th Dec 2023 at 6:00pm

GoodGym Squaddies on parade

Worthing Report written by JULIA GLEESON

A great way to de- combat stress

10 of us came along to participate in the annual soldier walk which is a 4 km walk from the east of Worthing to the west and back gain...... ending at the pub!

It was lovely to see Rosalind Belinda Sue Sarah Barbara John Daisy Craig and Ryan walking and chatting and posing for photos at every soldier. Barbara seemed particularly fond of each soldier:)

When we got to the pub we were joined by Natacha, Tamsin and also Ricky who had bought cakes in celebration of his 100th different park run area (132 parkrun's in total) We spent a really pleasant hour or so chatting and catching up with our fellow GG buddies.

Wishing you and yours a very Happy Christmas and here's to a great 2024 in the planning ( or planking ) We will be kicking off the New Year with a daily plank challenge. More details to follow.Lots of fitness and tasks will be winging your way during the year too!

See you on the other side

Julia xx

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Ryan
Ryan completed 5 good deeds with GoodGym. 🎉

Monday 20th November 2023

High 5

High 5

Ryan completed 5 good deeds with GoodGym.

Ryan is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Ryan
Ryan went on a group run

Mon 20th Nov 2023 at 6:00pm

Anchors away!

Worthing Report written by JULIA GLEESON

Hunkering down

It was good to be back at our regular meeting point tonight and it was especially nice that it wasn't raining! With a clear evening promised it was no surprise that Sarah, who doesnt step foot out of the door if there is a chance of rain, came along. There was a worrying few minutes on the run to the task when it started drizzling but luckily it was short lived.

Joining Sarah we welcomed her partner Ryan and top fan, John together with Daisy, Anne and Rosalind.

Tonights task was at Anchor Gardens situated on the seafront close to our meeting point. As it was such a lovely evening we took a detour to walk/ run around our stunning pier. Daisy, Sarah and Ros set off on a run whilst the other 4 of us took a chatty walk option instead. The run seemed to take on a social aspect too with Anne and I wondering if they had taken an additional detour to a cafe!

We all linked up and arrived at the task and with the help of our wonderful GG lights plus head torches we assessed what needed doing. The garden could do with a lot of TLC and although we made good progress with the weeding, pruning and tidying, there is still much more that needs doing so we will not be short of tasks this winter!

The Worthing calendar is now up to date until January including socials so get yourself signed up to as many as possible and lets have some fun!

Keep going with the press up challenge - not long now !!

See you next week

Julia xx

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Ryan
Ryan signed up to a group run.

Mon 20th Nov 2023 at 6:00pm

Anchor gardens tidy up and fitness

Help get this community seafront garden looking pretty again

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Ryan
Ryan went on a group run

Mon 30th Oct 2023 at 6:00pm

A 'gourd'en of blessings - still young at 300 !

Worthing Report written by JULIA GLEESON

A Frightfully Delightful Garden

On the eve of Halloween, I reached an epic 300 task milestone at the Heene Church community garden. Dressed as a skeleton it was also significant as a I rarely dress up!

This garden is one which I have ear marked as a makeover winter project for us to support Val and Rik from Friends of St Botolph's Church .

John got stuck in with some serious digging whilst our resident expert gardeners Rosalind and Gillybean working on speedy efficient weeding,

While the garden activities were underway, the rest of the team, comprising of RyanSarah, BelindaBarbara, Ricky, Duncan and Lucy embarked on a brisk walk along the nearby seafront. Despite the looming threat of rain, Sarah's presence was an outstanding surprise to me as she rarely steps out if there is even a 1% chance of rain 🤣 I felt very honoured 😇

When the walkers returned they donned gloves and pitched in to help. At this point the clock on count down until they were allowed to go to the pub! Several comments like ' it must be time' and ' 10 minutes must be over by now ', were heard loud and clear so I caved in.

We had filled 5 bags of debris so a great job done which John and I disposed of with plenty of help from Ros, Ryan and Sarah.

And so to the pub!

We sealed the evening with a lovely gathering at the pub where Duncan made a speech and I was awarded a very special bespoke needle felt of Hudson ( my gorgeous cocker spaniel ) with his mascot red and white regalia on . This had been very kindly made by John to commemorate my 300th task. Thankyou 🙏- so very much appreciated. Check out the photos to appreciate just how special this is to me. Thank you also, to each and everyone of you, that has made every single of my 300 tasks so memorable !

I'm signing off with gratitude and love to you all.

Julia xx 😍 xx

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Ryan
Ryan signed up to a group run.

Mon 30th Oct 2023 at 6:00pm

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