Paul Woodcock


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Good Deeds

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Doing good since October 2017

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Done a group run this month

5 Month Streak


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Worthing

Heene Road Community Garden and Barbara's 300th Good deed plus celebration
🗓Monday 17th February 6:00pm

📍106 Heene Rd, Worthing BN11 4PN BN11 4PN

Helping out in the community

+3
Barbara BarrettPaul WoodcockPaula MartenRoxy
8 GoodGymers are going
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Paul Woodcock
Paul Woodcock went on a group run

Mon 10th Feb at 6:00pm

Glow big or glow home

Worthing Report written by JULIA GLEESON

On a freezing night in February ❄️❄️❄️

Massive thanks to my 4 amazing team tonight.

Despite the dampness and freezing conditions El , Roxy, Megan and Paul all turned out to help brighten our seafront prom in readiness for our much awaited Spring. 💐🌹🌸 🏵. This evening we were at our very own seafront flowerbed to plant up some May flowering bulbs.

Luckily a few weeks ago the team had sorted and prepared the bed ready for planting. So tonight, it made our life easy to plant a variety of 150 bulbs. We can't wait to see them come up. Hopefully it will be colourful !

After we finished we went for a beautiful moonlit stroll around the pier and had a great catch up chat.

We all agreed that we were so pleased to have got out and done something good on am evening when it would have been so easy to stay at home in the warm ! Thank you and hope to see you all next week for Barbara's 300th !

Have a great week and stay warm.

Julia xx

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Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 10th Feb at 6:00pm

Paul Woodcock
Paul Woodcock went on a group run

Mon 3rd Feb at 6:00pm

BY RONIC job done

Worthing Report written by JULIA GLEESON

Thank goodness its February

January is always a long month and today we saw a glimmer of hope for longer days with the daylight stretching out just a tiny bit at both ends.

However ,January wasn't all bad! GG Worthing had the most successful challenge month we had ever had ! I had set challenging targets for both tasks and distance ( 65 good deeds and 2500 km) but we managed to plough on through both ending on a scintillating 99 and 2746 respectively. Many congratulations and thank you to each and every one of you that contributed your time and effort. I'm so proud of our achievements 😇❤️

Byron Road

Turning Tides, our local homeless charity offer a hostel at Byron Road and had requested we do a tidy up of the front garden.

Tonight the group split into two groups with Paul Megan and Sarah heading down to the prom for some fitness and JohnAnneRoxyRyan and Paula cracking on with the task. Special welcome back to Paula - we are so pleased you have returned to your GG family 😀

The fitness team did a combination of sprint drills and functional moves to support running - I absolutely know that Paulis going to be taking my name in vain when he wakes up in the morning for his Tuesday bike ride 😅 Both Sarah and Megan and Paul, all agreed that the interval training is not something they would do on their own so if you fancy getting some training in then come along on a Monday evening!

We returned to pitch in with the tidy up where we filled 4 bags of debris. There was pruning , lots of sweeping , weeding and general debris in the bags which Paula and I subsequently dropped off at the seafront bins where the refuse team will pick them up.

Photos done - thank you to Johns phone, we all headed back to our snug homes! I can't wait for light evenings again ☀️

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Paul Woodcock
Paul Woodcock signed up to a group run.

Mon 3rd Feb at 6:00pm

Turning Tides - Byron Road

Helping our local homeless charity

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