It was another rewarding evening at our local church school as we continued supporting their Winter projects .

On arrival, we were warmly welcomed by Head Teacher Helen and Premises Manager Richard, who was on charge tonight.

Barbara and Paul wasted no time, heading straight off to paint the corridor outside the staffroom bringing a fresh burst of brightness to a well-used area of the school. Meanwhile, Roxy bravely took on the challenge of repainting the ladies’ staff toilets — a task not for the faint-hearted, but one she handled like a pro!

I teamed up with Richard in the main hall, where the school were keen to start adding some festive cheer. My role? Design consultant. Richard’s role? Climbing a scaffolding tower far higher than I’d have liked! Together we worked to hang long lines of Christmas bunting across the ceiling, transforming the hall into a wonderfully festive space. After a solid 1 hour and 15 minutes, the bunting was up, the paint was drying, and three separate jobs had been ticked off with smiles all round.

A brilliant evening of teamwork, creativity, and a touch of Christmas spirit. Well done, all! 🎅✨

Back to School for Round 2 of Painting!

GoodGym returned to our local primary school this evening for Part Two of our big corridor-makeover mission — and what a team effort it was!

Richard, the ever-organised facilities manager, had everything laid out and ready to go the moment we arrived: Regulation cream paint, brushes, rollers, trays… the works. With supplies in hand, we jumped straight back into transforming the corridor we began on our previous visit. The group quickly settled into a rhythm, and the once-tired walls started to brighten again under fresh coats of paint.

Meanwhile, a brave trio — Paul, Paul, and Mel — volunteered for a mission within the mission: giving the girls’ toilets a much-needed refresh. Hats off to them for stepping up!

But the evening’s GG Hero Award simply had to go to Belinda, who fearlessly took the lead into the boys’ toilets, confronting both the walls and the smell. She was soon joined by Roxy and Paula, forming a powerhouse team that got the job done with determination (and possibly held breath). Absolute legends — bravo! 😇😇😇

Barbara also deserves a big shout-out for taking on paint splodge clean-up duty — a task requiring keen eyes, steady hands, and a sense of humour as she chased down rogue drips and smudges before they could set in. Every team needs a detail hero 🙏

A special shout-out as well to John, who took over photography duties for the evening. A refreshing change from the usual snapper — and much appreciated!📷

Another fantastic night of teamwork, transformation, and community spirit — proving once again that when it comes to a pot of cream paint, GoodGym knows exactly how to whip it into shape! 🎨😄

On a chilly but calm late October evening, a small but mighty GoodGym Worthing crew gathered at Splashpoint Leisure Centre, ready for sone beach debris haul.

Ricky headed off for a run and did 3 laps of the pier before I had even got there!

Before we’d even set off, our first discovery of the evening appeared — a shopping trolley sitting proudly right by our meeting point! Gillybean and Stéphane wasted no time in returning the trolley to M and S !

Once we’d had a laugh at our unexpected find, we headed off towards the pier to tackle the litter lurking beneath. Armed with gloves, grabbers, and good humour, we filled a couple of bags with rubbish, driftwood, and all sorts of seaside debris. Belinda and Paul headed on a secret mission to check out an unexpected stationary object on the beach but luckily it was just a large rock sitting on there beach!

"A trolley good effort" from a small but powerful team — proving once again that when it comes to looking after our lovely seafront, GoodGym Worthing always cleans up nicely! 🧹❤️

Huge thanks to everyone who came out on a cool October evening to lend a hand — you’re all pier-fect! 🌊👏

On a sunny early September evening, we headed out to a local school to give their garden a much-needed boost. A grateful headteacher, Helen proudly showed off the progress made with play areas over the summer holidays and also pointed us in the right direction for our tasks for tonight.

It was a happy coincidence that both Sue’s, Sue and Suemade their return to GoodGym today—and even better, they found themselves teaming up! Together, they tackled the stubborn weeds and grasses that had been creeping into the beds, making short work of an area that was looking particularly wild.

Meanwhile, Julia joined forces with John Ryan and Paul to take on the flowerbed—our new nemesis. This sprawling patch of bramble and weeds seems to bounce back as soon as we turn our backs, but the team made great progress clearing it once again. This time, though, we were rewarded with a surprise discovery: pumpkins growing among the chaos!

Ryan did a stellar job switching between both groups, keeping the wheelbarrow moving and ensuring all the debris made its way to the compost heap.

All in all, another productive evening in the school garden—sunshine, teamwork, and pumpkins included!