When we visit Lewisham Unity it's either really cold or raining and tonight it was raining! We have been in summer, I'm sure of it but those visits don't stick in my mind as much...

After a quick warm up we were on our way to Lewisham Unity, what feels like a long run as its one straight road but isn't actually as far as we think. The task at Lewisham Unity was simple - bag up as many leaves as possible!!

A task which we definitely delivered on! There were so many leaves when we arrived but not so many when we left. It feels like a never ending supple of leaves but they're very grateful of our help!

We had a quick detour to the Catford Christmas tree which was looking great and then made our way back to Glass Mill (minus one of us).

Next week is the annual decorations at Senior's and then we'll be heading to the blythe hill tavern after.

It felt like no time since we were last at The Albany! It had only been a couple of weeks but on this visit we had a bigger task to tackle...shifting lots of woodchip that had been kindly donated to The Albany.

We split into groups and rotated through the roles of shoveling, wheelbarrowing and path creating. It was very satisfying to see the pile of woodchip slowly but surely reducing in size but what was even more satisfying was joining up the paths!!

It wasn't long before we'd shovelled as much woodchip as we could and made lots of new paths.

The last time we created a path at The Albany was many moons ago when we all looked quite a bit younger and before some people had even discovered GoodGym! We featured on BBC Breakfast for that path creation! https://m.youtube.com/watch?v=G3fKxb6Mcz0&pp=ygUVR29vZGd5bSBiYmMgYnJlYWtmYXN0

Next week we're off to Lewisham Unity with a stop off at the Catford Christmas Tree