In a last minute change of task Lewisham's finest GoodGymers gathered at Glass Mill ready to tackle the litter that is often seen flying around our start point.

We split into 3 groups and went off in different directions to hunt for some litter. The most fascinating find that I'm aware of was part of a microwave!

We ended up with 3 bin bags full of litter in just over half hour which is excellent!!

Next week we are heading to Florence Green and we have a social planned for afterwards.

I'm stumped

A small but mighty group gathered at Glass Mill (and Steve at the arranged meeting point) ready to tackle whatever post-driving threw at us.

First, a big congratulations to Alison for ticking off her 100th good deed. It's been wonderful to have you onboard and getting stuck into every task in the rain or shine!!

It was a longer run this eve which involved multiple very very straight long roads but once we arrived and after a demo from Eva it was time to start post-driving.

It involved quite a few people and avoiding of the head of the person holding the bottom of the tree. We successfully managed to tick off a lot of trees on our map without incident.

It was a very good core work out and hopefully everyone wasn't too achy the next day!!

Thanks to Julian for leading the group back once I'd hit my distance limit for running (pesky ankle).

See you all next week for Seniors.