Laura Williams

Tower Hamlets

Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.


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Good Deeds

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Doing good since January 2018

Done a group run this month

86 Month Streak


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Laura Williams's next session

Tower Hamlets

Get your docs checked
🗓Monday 7th July 6:55pm

📍The Glasshouse, Parkview Estate E2 9QB

Come and start the process to unlock a new range of tasks!

Laura Williams
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Laura Williams
Laura Williams signed up to a document check.

Mon 28th Jul at 6:55pm

Get your docs checked

Come and start the process to unlock a new range of tasks!

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Laura Williams
Laura Williams signed up to a document check.

Mon 14th Jul at 6:55pm

Get your docs checked

Come and start the process to unlock a new range of tasks!

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Laura Williams
Laura Williams signed up to a document check.

Mon 21st Jul at 6:55pm

Get your docs checked

Come and start the process to unlock a new range of tasks!

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Laura Williams
Laura Williams signed up to a community mission.

Mon 28th Jul at 7:00pm

Laura Williams
Laura Williams signed up to a community mission.

Mon 21st Jul at 7:00pm

Laura Williams
Laura Williams signed up to a community mission.

Mon 14th Jul at 7:00pm

THE BIG MONDAY NIGHT TASK: July visit to Ocean Youth Connexions

We're back to Limehouse to pick up where we left off in June...

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Laura Williams
Laura Williams went on a community mission

Mon 23rd Jun at 7:00pm

Making a mountain out of a mulchill

Tower Hamlets Report written by Laura Williams

One by one GoodGymers gathered at tonight's task in Clarkson Street.

We were here tonight to help Margaret and Ash of the Teesdale and Hollybush TRA relocate a large mulch pile around the corner in the orchard area of Rocky Park.

Mulch helps the soil stay moist, reduces the need for watering, and keeps weeds in check. In the orchard, mulch protects tree roots, adds nutrients to the soil, and helps fruit trees grow stronger and healthier.

What looked like a manageable pile turned out to higher, denser and wider than it appeared, and so even with numerous wheelbarrow runs across the estate, the mound of mulch remained.

We took turns in filling wheelbarrows and shuttling them along Clarkson Street around the corner where Margaret was steadily raking the mulch across the orchard area.

We boosted step count, worked upper body and honed agility skills wheeling the barrows up the makeshift ramp.

And the time flew.

It seemed like we'd been working for no time at all before we were sweeping residual mulch off the pavement, gathering tools and - get this - enjoying ice lollies courtesy of Margaret.

Having posed for the all-important group shot and voted on the pun (thanks to Rose for tonight's winner - but thanks to Anna​ and the team for some top suggestions too ;) ) we headed out into another warm, sunny June evening.

Next week we're Columbia Road-bound for an SOS, sandpit-emptying task at a local school. Do join if you can!

Until then.

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Harvey Gallagher
Laura Williams
Laura Williams went on a community mission

Mon 16th Jun at 7:00pm

Stump Up The Volume

Tower Hamlets Report written by Laura Williams

On a bright June evening, GoodGymers gathered in Meath Gardens for an hour of hands-on care in this well-loved park.

The team were focusing on two simple tasks: relocating salvaged logs and stumps to support newly planted trees, and giving the park a thorough litter-pick.

The first task saw us heading into a dense patch of greenery, where partially hidden tree stumps and logs lay entangled among bindweed, brambles, and long grass.

Armed with gloves and determination, we managed to free the wood from its weedy hold, unearthing a surprising amount of wildlife in the process — from industrious woodlice to clinging fungi.

We loaded the logs into wheelbarrows and shuttled them across the park to the woodland area. They were then arranged around the bases of young trees and along informal pathways to offer a natural barrier that helps shield saplings and root zones from the wear and tear of maintenance equipment and foot traffic.

Meanwhile, John and Chi took to the four corners of Meath Gardens with litter-pickers and bin bags - we later joined them after the tree task.

Our final haul included plastic bottles, vape cartridges, takeaway containers, and bundles of crisp packets! We completed our productive evening by depositing the rubbish in nearby bins before taking a final snap.

A great night with our terrific task owner, Tunde, and thanks to Chi, Asad and John for tonight's great pics.

Next week it’s back to Rocky Park to see Margaret and Ash!

Until then.

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Helen
Oliver RockettJohn Shirleyanne malcolm
Laura Williams
Laura Williams went on a community mission

Mon 9th Jun at 7:00pm

Weed Are The Champions

Tower Hamlets Report written by Laura Williams

A mild June evening saw 13 GoodGymers gather at Tower Hamlets Community Transport in Limehouse.

It’s coming up to a year since we first visited Kamal here, the new home of Ocean Youth Connexions admin and training operations.

Since then we’ve weeded the wall multiple times, cleared soil, raked zillions of leaves, picked litter, emptied barrows full of greenery and done our fair share of painting.

A popular task (due to the location, well organised activity, great before and after pics and the organisations we’re supporting), this Monday night activity is always well attended, so we were able to form multiple teams again tonight to:

  • Pull large areas of weeds away from walls and fences.

  • Clear small weeds away from the areas of the yard.

  • Dispose of the greenery in the outside park area.

  • Pick litter.

  • Paint gold drainpipes!

It was a fab team effort, with GoodGymers joining forces to rake piles, blitz troublesome weedy areas and climb ladders to reach high painting spots.

The time as usual flew by, and it seemed like we'd only just started before the group were gathering for the final photo and congratulating Lucinda on her 50th good deed! John presented Lucinda with her very own black t-shirt before they both posed for the obligatory pic. Congratulations, Lucinda - you're such a big part of Tower Hamlets GoodGym!

Thanks to John and Chris for pics and project management tonight.

Join the team for a fun get together in Bethnal Green this Friday at Mother Kelly's, while next week, we're back to Meath Gardens for our first visit of 2025!

Until then...

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Darren On Sirius

Hide comments (1)
John Shirley

Mon 9th Jun at 11:25pm

Why is Kitty sawing Chris's arm off?

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