Intervals in the Park
Big Half speed session In Viccy Park
Intervals in the Park
Big Half speed session In Viccy Park
About this session
Hey GG legends! Fancy running around in circles with a bunch of lovely people? Of course you do!
This week we’re mixing things up with a pyramid interval session: 3 - 4 - 5 - 6 - 5 - 4 - 3 minutes of running with 90 seconds rest between each one. Yes, it sounds like a lot, but you can do it.
These sessions are brilliant for boosting your speed and stamina, and they pair nicely with your long runs. Plus, it's a great chance for a natter too!
📍 Where? Meet at Approach Road, Bonner Gate, Victoria Park 18:00 7th August.
We will warm up gently, then get going with loops around the small end of the park (the west side — just to the left when you come in).
No pressure, no pace too slow, just good vibes and sweaty high-fives. Come have a go!
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Tower Hamlets runner
Who's going?
Location
Comments and questions
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If you have a question you would like to ask privately, you can email the GoodGym Tower Hamlets area activator, Laura Williams, .