Tabitha Skinner

Brent

TaskForce
Run Leader

171Good deeds

338runs

437cheers

TaskForce achievements

8

Community Missions
listed

48

Group Runs
back marked

6

Walking Groups
led

26

Run reports
written

30

Run reports
photographed

1

Group Fitness Activities
led
Tabitha Skinner completed a training run • Evening Run
Mon 10 Jan
3.7km
26:14
06:59/km
Tabitha Skinner went on a group run
Group run
Brent

New Year Revolutions!

Mon 10 Jan
Report written by Liz James

Happy New Year! Everyone was pleased to kick off GG22! What better way to begin the year, than with a training session to burn off all of the additional calories consumed recently. Also, fulfilling everyone's new year fitness revolutions!

We began the evening with a short warm-up. We then went for a 4k run, revolving Papagayo. It was then time for our HITT revolutions. We went around the group, each choosing an exercise.
- Star jumps - Skaters - Lunges - Criss cross - Spotted dog
- Knee to elbow jumps

We finished the evening with drinks, chips and cake, with a little birthday celebration for Samina.

Read more
Tabitha Skinner signed up to a group run
Group run
Brent

GG Brent - Group run

Mon 10 Jan 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community with this important task

Happy new year - we are back.

This week we are kicking off things with a training session to be led by our wonderful taskforce/run leader Liz.

NOW MEETING AT PAPAGAYO CAFE see updated address. 6.45pm to start at 7pm - please try to bring a few items as possible but we should still be able to store valuables.

January Challenge it's that time of year when your deeds and km's count for everything. So make sure your strava or runkeeper is linked to your account via settings here

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Tabitha Skinner completed a training run • Evening Run
Mon 20 Dec
3.8km
26:34
07:00/km
Tabitha Skinner completed a training run
Tabitha Skinner went on a group run
Group run
Brent

Merry Fitness ! !

Mon 13 Dec
Report written by Tabitha Skinner

A fab foursome met on Monday night for a fab fitness session . Liz, Tabitha, Helen and Lee braved the cold yet again for some Monday night fun. There was no task this week, but that didn't stop us from getting out.

Liz led a warm up then we headed off for a run around the local area . Helen took the lead and led us on a great 4 k run of the area . Once we made it back and caught our breath, then the Christmas fitness began , Liz and Tabitha had prepared a session based on the twelve days of Christmas song using the following exercises :

One Standing burpee Two Spotted dogs Three Elbow knees Four jumping Squats #Five Star jumps

Six Skaters skating Seven Windmills waving
Eight Single leg deadlifts Nine side crunches Ten High knees Eleven walking lunges Twelve Straight arm Punches

Liz kept us on track and played some Christmas tunes and we managed to make it through all twelve days without collapsing . Helen then pulled it out the bag again with some chocolates for us all! What a treat!

Merry Fitmas!

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Tabitha Skinner signed up to a group run
Group run
Brent

GG Brent - Group run

Mon 13 Dec 18:45 pm
Papagayo Cafe, 97 High Road, London, NW10 2SL
Helping our local community with this important task

12 days of Christmas! Join us for a festive themed workout!

PLEASE REMEMBER TO SIGN UP - YOU WILL NOT BE ABLE TO ATTEND IF YOU DO NOT SIGN UP HERE

We'll still be meeting at Papagayo but please find everyone on the outside area in front of the pub. You can still leave valuables but the run leaders or Taskforce will help with this to prevent any unnecessary congregation inside - do be prepared for the weather!

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Tabitha Skinner went on a community mission
Community mission
Islington

Come and Guide Run with Achilles International (Paddington Rec Track!)

Thu 9 Dec

Achilles International are an amazing organisation who link guide with blind and particially sighted runners, and they are looking for potential guides for future training sessions.

Goodgym (and parkrun) communities have been very supportive of this team over the years, so we are looking to see if we can introduce more runners to the world of guiding.

Paddington Rec Track Running

From this Thursday through to Spring, Achilles International will be hosting their weekly VI running group session at Paddington Rec Track, an open access 400m track, 5 minutes walk from Maida Vale Station.

How do I get involved?

We are looking for volunteers to come and help our runners from Maida Vale station, over to our meeting spot near Paddington Rec Track, and back again afterwards. TFL staff are on hand to assist with the runners journey to and from Maida Vale.

We are looking for guides to navigate the runners during the session (paces and distances will be discussed beforehand), and to look out for obstacles and hazards during the run.

Open to runners of all guiding experience

If you are not confident with guiding a runner at first, you are welcome to run with a guiding couple to watch their techniques and how it is done.

What do I do now

If you are interested, sign up here.

We will contact you on Wednesday, and link you to the Achilles International WhatsApp group to discuss our plans for Thursday evening.

Introduce yourself, and let us know your guiding experience, and we will work together to create an awesome group!

Read more
Tabitha Skinner signed up to a community mission
Community mission
Islington

Come and Guide Run with Achilles International (Paddington Rec Track!)

Thu 9 Dec 18:00 pm
Maida Vale Underground Station, Exit Gates, Elgin Ave,, London, W9 1JS
Be a sighted runner and explore the world of guide running!

Achilles International are an amazing organisation who link guide with blind and particially sighted runners, and they are looking for potential guides for future training sessions.

Goodgym (and parkrun) communities have been very supportive of this team over the years, so we are looking to see if we can introduce more runners to the world of guiding.

Paddington Rec Track Running

From this Thursday through to Spring, Achilles International will be hosting their weekly VI running group session at Paddington Rec Track, an open access 400m track, 5 minutes walk from Maida Vale Station.

How do I get involved?

We are looking for volunteers to come and help our runners from Maida Vale station, over to our meeting spot near Paddington Rec Track, and back again afterwards. TFL staff are on hand to assist with the runners journey to and from Maida Vale.

We are looking for guides to navigate the runners during the session (paces and distances will be discussed beforehand), and to look out for obstacles and hazards during the run.

Open to runners of all guiding experience

If you are not confident with guiding a runner at first, you are welcome to run with a guiding couple to watch their techniques and how it is done.

What do I do now

If you are interested, sign up here.

We will contact you on Wednesday, and link you to the Achilles International WhatsApp group to discuss our plans for Thursday evening.

Introduce yourself, and let us know your guiding experience, and we will work together to create an awesome group!

Read more
Tabitha Skinner completed a training run
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