Dave Clarke

Hounslow

94Good deeds

94runs

811cheers

Dave Clarke signed up to a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 3 Mar 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN

Please note that this training session has been cancelled.

Sweat out the first half of the week
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Dave Clarke went on a community mission
Community mission
Wandsworth

Hot food delivery

Sun 21 Feb
Report written by Anastasia Hancock

Delivering hot meals for Jags, a charity that provides services and safe spaces for healing, education, restoration and to build resilience, to address violence and correlating issues in vulnerable communities.

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Dave Clarke signed up to a training session
Training session
Kingston upon Thames

Back Up Plan

Sun 28 Feb 19:00 pm
Your Street, Your Town or City, Your Postcode
Non back breaking TLC sesh

I've lost count how many have said they are experiencing some back ailment or can feel poor posture creeping in from a rickety work environment and more

These exercises are not the cure by any means. You may need to consider daily, your seating arrangements or lifting methods and much more (see a guru perhaps) but they may help offset some of the loads and will feel good should you have a healthy spine to begin with.

Go slowly keep it smooth and non jerky and try to make it a frequent routine in your week. Daily is good ; - )

As with many of the training ideas or health and fitness sessions - to do just once seems little point so for the sake of dates I will keep open until the end of the month as a listing but get busy with these now and beyond.

Here's the link https://youtu.be/8OiPaJxzZC8 - Enjoy

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Dave Clarke signed up to a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 24 Feb 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN

Please note that this training session has been cancelled.

Sweat out the first half of the week
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Dave Clarke went on a community mission
Community mission
Lambeth

Ready. Pret. Go!

Sat 20 Feb
Report written by Dave Clarke

Rebecca and Dave ran/walked 5km with a substantial amount of unsold stock from the Pret in Battersea, which included salads, baguettes, croissants and desserts. It was delivered to the Bright Morning Star Prisons and Homeless Outreach for distribution to the homeless. https://thebrightmorningministries.com/

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Dave Clarke went on a training session
Training session
Wandsworth

Hump Day Sweat Session

Wed 17 Feb
Report written by Oliver Cannon

Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.

Exercises tonight were:

*Set 1 x 2 *

  1. Forward to reverse Lunges
  2. Side plank lifts
  3. One arm push up variations

Set 2 x 2

  1. Skaters
  2. Plank Jacks
  3. Mountain Climbers

Set 3 x 2

  1. Touch down jacks
  2. Sit up punches
  3. Diamond press ups

Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5

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Dave Clarke signed up to a training session
Training session
Wandsworth

Hump day sweat session

Wed 17 Feb 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN
Sweat out the first half of the week
Read more
Dave Clarke went on a training session
Training session
Wandsworth

Wednesday Sweat Sesh

Wed 10 Feb
Report written by Oliver Cannon

We had 7 amazing goodgymres and myself sweat it out his evening

Well done to you all !!

Todays session consisted of:

5 minutre warm up

Set 1 x 2

  1. Stationary lunges
  2. Plank jacks to press up
  3. Stright leg donkey kicks

Set 2 x 2

  1. Mixed squat hops (Wide, Regular, tight)
  2. Commando plank
  3. Leg lifts

Set 3 x 2

  1. Walk outs to frogger
  2. Plank shoulder taps
  3. Russian twists

5 minute cooldown

All excerises are 40 seconds on with 20 seconds rest and a minute rest between sets.

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Dave Clarke signed up to a community mission
Community mission
Lambeth

Transport Pret leftovers to a homeless charity

Sat 20 Feb 16:30 pm
Pret A Manger, 80-82 St John's Road, London, SW11 1PX
Help put otherwise wasted food to good use 🥪

Bright Morning Star Prisons and Homeless Outreach help to rebuild, support and elevate the lives of the most vulnerable people on the street and at their Walk-In Centres. They provide basic and immediate physical and emotional help to the public, and provide a free counselling service.

We've been asked to help with transporting leftovers from Pret A Manger, St John’s Road, Clapham, SW11 1PX to Lola who distributes the food at 3 Hermes Court, Southey Road, SW9 0PF. Here's a map - it's a 5km run/ride.

If you go in and say you're collecting food for Bright Morning Star Prison and Homeless Outreach, they should give you the leftovers! There may be quite a lot so just take what you can :)


🎒Please bring a backpack/panniers to transport the food (plastic bags might be useful too as the bags the pastries etc are in can be greasy!).

🤿Please bring a mask to wear in the shop

We need 3 people to sign up to transport the food - you can either run or ride, together or separately. If there are any problems, please call Modesta from Bright Morning Star who will meet you on 07432 690877.

Any questions? Email me 👉 markgilyead@goodgym.org

Thank you 🙏 and hope it goes well!

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Dave Clarke signed up to a training session
Training session
Wandsworth

Hump day sweat session

Wed 10 Feb 19:00 pm
Battersea Arts Centre, Lavender Hill, London, SW11 5TN
Sweat out the first half of the week

Join me every Wednesday for a guided 30 minute workout

The workout will focus on upper body, core and leg muscles. Its a great session to get the heart rate going which not only helps to burn calories but also also gets the endorphins pumping

Link - https://teams.microsoft.com/l/meetup-join/19%3ameeting_NTBlMmY3ZTgtYzJiOC00ZjdkLThjNDMtMzU3NDhhNzE5N2Jk%40thread.v2/0?context=%7b%22Tid%22%3a%22e7eebc07-9640-4957-962c-fd0015806b4c%22%2c%22Oid%22%3a%22d708ca5c-40ee-4a34-94aa-9963fe5ca4c3%22%7d

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