Dave Clarke
Hounslow
Doing good since April 2017
94Good deeds
94runs
811cheers
Wandsworth
Hump Day Sweat Session
Please note that this training session has been cancelled.
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
Wandsworth
Hot food delivery
Delivering hot meals for Jags, a charity that provides services and safe spaces for healing, education, restoration and to build resilience, to address violence and correlating issues in vulnerable communities.
Kingston upon Thames
Back Up Plan
I've lost count how many have said they are experiencing some back ailment or can feel poor posture creeping in from a rickety work environment and more
These exercises are not the cure by any means. You may need to consider daily, your seating arrangements or lifting methods and much more (see a guru perhaps) but they may help offset some of the loads and will feel good should you have a healthy spine to begin with.
Go slowly keep it smooth and non jerky and try to make it a frequent routine in your week. Daily is good ; - )
As with many of the training ideas or health and fitness sessions - to do just once seems little point so for the sake of dates I will keep open until the end of the month as a listing but get busy with these now and beyond.
Here's the link https://youtu.be/8OiPaJxzZC8 - Enjoy
Wandsworth
Hump Day Sweat Session
Please note that this training session has been cancelled.
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
Lambeth
Ready. Pret. Go!
Rebecca and Dave ran/walked 5km with a substantial amount of unsold stock from the Pret in Battersea, which included salads, baguettes, croissants and desserts. It was delivered to the Bright Morning Star Prisons and Homeless Outreach for distribution to the homeless. https://thebrightmorningministries.com/
Wandsworth
Hump Day Sweat Session
Tonight there were 8 of us sweating out the first half of the week. It was a touch session and everyone did amazingly well.
Exercises tonight were:
*Set 1 x 2 *
- Forward to reverse Lunges
- Side plank lifts
- One arm push up variations
Set 2 x 2
- Skaters
- Plank Jacks
- Mountain Climbers
Set 3 x 2
- Touch down jacks
- Sit up punches
- Diamond press ups
Back again next week - Click the link to join - https://www.goodgym.org/happenings/hump-day-sweat-session-b9ee6729-0f19-4888-a98d-c360d11bd5d5
Wandsworth
Hump day sweat session
Every week I will be hosting a 30minute HIIT session
join via teams with the following link:
Wandsworth
Wednesday Sweat Sesh
We had 7 amazing goodgymres and myself sweat it out his evening
Well done to you all !!
Todays session consisted of:
5 minutre warm up
Set 1 x 2
- Stationary lunges
- Plank jacks to press up
- Stright leg donkey kicks
Set 2 x 2
- Mixed squat hops (Wide, Regular, tight)
- Commando plank
- Leg lifts
Set 3 x 2
- Walk outs to frogger
- Plank shoulder taps
- Russian twists
5 minute cooldown
All excerises are 40 seconds on with 20 seconds rest and a minute rest between sets.
Lambeth
Transport Pret leftovers to a homeless charity
Bright Morning Star Prisons and Homeless Outreach help to rebuild, support and elevate the lives of the most vulnerable people on the street and at their Walk-In Centres. They provide basic and immediate physical and emotional help to the public, and provide a free counselling service.
We've been asked to help with transporting leftovers from Pret A Manger, St John’s Road, Clapham, SW11 1PX to Lola who distributes the food at 3 Hermes Court, Southey Road, SW9 0PF. Here's a map - it's a 5km run/ride.
If you go in and say you're collecting food for Bright Morning Star Prison and Homeless Outreach, they should give you the leftovers! There may be quite a lot so just take what you can :)
🎒Please bring a backpack/panniers to transport the food (plastic bags might be useful too as the bags the pastries etc are in can be greasy!).
🤿Please bring a mask to wear in the shop
We need 3 people to sign up to transport the food - you can either run or ride, together or separately. If there are any problems, please call Modesta from Bright Morning Star who will meet you on 07432 690877.
Any questions? Email me 👉 markgilyead@goodgym.org
Thank you 🙏 and hope it goes well!
Hello Raj and Rebecca. I haven't done this task before? Should we get there at the same time or doesn't it matter?
sign in to add a comment
Wandsworth
Hump day sweat session
Join me every Wednesday for a guided 30 minute workout
The workout will focus on upper body, core and leg muscles. Its a great session to get the heart rate going which not only helps to burn calories but also also gets the endorphins pumping
sign in to add a comment