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Sunday 6, September 2026
Cardiff
Help with weeding a garden for Mrs H (wk1)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 5th September | 13:00-16:00 |
| Sun 6th September | 13:00-17:00 |
| Sat 12th September | 13:00-17:00 |
| Sun 13th September | 13:00-16:00 |
14:00 - 17:00
Merton
Help manning the stalls at Big Sports Day - afternoon support
Spread the word about GoodGym (and Full Cycle / Merton Cycling Campaign)
15:00 - 17:00
Barnet
Help the local community at an outdoor event
Kids and grown ups will be enjoying some traffic free roads.
15:00 - 16:30
Lambeth
Community Planting and Volunteer Gardening - Loughborough Park!
Improve the space for all
15:30 - 17:00
Merton
Support a community bike ride around Merton
Get cyclists out on a short bike ride with family and friends
Monday 7, September 2026
Bristol
Deliver groceries for Mr & Mrs G
Save time and energy for Mr & Mrs T as they currently walk & carry their groceries.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Wed 2nd September | 10:00-12:00 15:00-17:00 |
| Fri 4th September | 10:00-12:00 15:00-17:00 |
| Mon 7th September | 08:00 10:00 |
| Wed 9th September | 08:00 10:00 |
| Fri 11th September | 08:00 10:00 |
Newham
Help Mrs R garden (wk1)
She will feel good that her garden is tidy and clean.
1-2 GoodGymers needed • Mrs R of E6 is available:
| Wed 2nd September | 10:00-12:00 |
| Thu 3rd September | 10:00-12:00 |
| Fri 4th September | 10:00-12:00 |
| Sun 6th September | 10:00-12:00 |
| Mon 7th September | 10:00-12:00 |
| Tue 8th September | 10:00-12:00 |
Hackney
Garden tidy up for Ms I (wk1)
Ms I will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms I of N16 is available:
| Mon 7th September | 10:00-17:00 |
| Tue 8th September | 10:00-17:00 |
| Wed 9th September | 11:00-12:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 5th September | 11:00-16:00 |
| Mon 7th September | 11:00-19:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk1)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Thu 3rd September | 11:00-12:00 |
| Fri 4th September | 11:00-12:00 |
| Sat 5th September | 11:00-12:00 14:00 |
| Sun 6th September | 11:00-12:00 14:00 |
| Mon 7th September | 11:00-12:00 |
| Tue 8th September | 11:00-12:00 |
| Wed 9th September | 11:00-12:00 |
| Thu 10th September | 11:00-12:00 |
Hounslow
Essential Garden Maintenance for Mrs K (wk1)
The gardening support will improve Mrs K's ability to safely access and enjoy her garden by removing overgrown brambles, leaves, and vegetation that she is no longer able to manage herself due to mobility difficulties, poor balance, and fatigue caused by her health conditions.
1-2 GoodGymers needed • Mrs K of TW7 is available:
| Wed 2nd September | 13:00-16:00 |
| Thu 3rd September | 12:00-16:00 |
| Fri 4th September | 12:00-16:00 |
| Sat 5th September | 14:00 |
| Mon 7th September | 12:00-14:00 |
Camden
Help carrying cooker and bed frame down stairs for Ms J (wk1)
More space recreated for new furniture, her cooker is old
2-3 GoodGymers needed • Ms J of NW5 is available:
| Mon 7th September | 12:00 16:00-17:00 |
| Tue 8th September | 12:00 16:00-17:00 |
| Wed 9th September | 12:00 16:00-17:00 |
| Thu 10th September | 12:00 16:00-17:00 |
| Fri 11th September | 12:00 16:00-17:00 |
| Sat 12th September | 12:00 16:00-17:00 |
Brighton
Clearing front of house / garden for Ms K (Wk2)
Independence and safety
1-3 GoodGymers needed • Mrs K of BN3 is available:
| Sat 5th September | 12:00-16:00 |
| Sun 6th September | 12:00-16:00 |
| Mon 7th September | 13:00 18:00-19:00 |
| Tue 8th September | 13:00 18:00-19:00 |
| Wed 9th September | 18:00-19:00 |
Lewisham
Unpacking and sorting for Miss L (wk3)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Wed 2nd September | 17:00-19:00 |
| Thu 3rd September | 12:00 14:00-15:00 17:00 |
| Fri 4th September | 13:00-15:00 |
| Sat 5th September | 11:00-14:00 |
| Sun 6th September | 11:00-14:00 |
| Mon 7th September | 14:00 |
Hounslow
Cutting the grass and pruning for Mr G (wk1)
Assistance with cutting the grass and trimming back the overgrown bushes would have a significant positive impact on Mr G's wellbeing. It would improve the appearance of his home environment, reduce his feelings of embarrassment and stress, and help him feel more comfortable accessing and enjoying his outdoor space. The support would address a task that he is currently unable to manage due to his physical health limitations and financial circumstances.
1-2 GoodGymers needed • Mr G of TW13 is available:
| Wed 2nd September | 12:00 17:00 |
| Thu 3rd September | 13:00-14:00 17:00 |
| Fri 4th September | 13:00 17:00 |
| Sat 5th September | 11:00-12:00 14:00 16:00-17:00 |
| Sun 6th September | 10:00 12:00 14:00 |
| Mon 7th September | 17:00 |
| Tue 8th September | 17:00 |
| Wed 9th September | 17:00 |
09:45 - 11:30
Barnet
Help a Community Grocer
Assist the community with affordable food
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:45 5km
Norwich
Painting @ Frere Road Community Centre
Improving the exterior of this local hub
18:00 - 19:00 1km
Worthing
Turning Tides - Victoria Road
Digging over an allotment ready for planting
18:15 - 20:00 4km
Newcastle
Gardening at the Lighthouse Project
Help maintain the gardens and surrounding areas
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
