Dana

Teacher, coffee drinker and like brunch. I run but I’m no pro - run for cake!

Sheffield

26

good deeds

134

runs

97

cheers
Dana completed a training run
Dana completed a ride

Evening Ride

  • Mon 15 Jul 2019
  • 21.5km
  • 01:10:25
  • 03:16/km
Dana completed a ride

Afternoon Ride

  • Sat 13 Jul 2019
  • 10.8km
  • 36:57
  • 03:24/km
Dana completed a training run

1.5km run with 500m recovery walk x7 with my Big frog 🐸

  • Fri 12 Jul 2019
  • 13.3km
  • 01:29:31
  • 06:43/km
Dana completed a training run

Squash 45mins

  • Wed 10 Jul 2019
  • 0.0km
  • 00:00
  • --:--/km
Dana completed a training run

Evening Run

  • Tue 9 Jul 2019
  • 4.0km
  • 01:37:41
  • 24:21/km
Dana completed a training run

500m walk/sprint endurance intervals

  • Tue 9 Jul 2019
  • 2.0km
  • 14:11
  • 07:03/km
Dana completed a training run
Dana has logged a 10 mile run. Sun 30 Jun 2019

10 miles is a long way, and Dana knows 'cos they've run it. We are seriously impressed and hope you are too

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