We might be on the cusp of a heatwave but yesterday in Chiswick threatened a soaking - thankfully we managed to avoid a repeat of last week!

Last night we were back at Chiswick House for our regular task. Our last visit had been cancelled due to high winds — clearly Chiswick likes to keep things interesting weather-wise.

When we arrived, we met the rest of the team along with Grace, who led us over to our task area. Armed with gloves and loppers, we set about tackling bindweed, brambles and pretty much every other plant that dared grow there. Sadly there were no hedgehog sightings this time, only a disgusting collection of abandoned dog poo bags.

The time flew by as we chatted an d worked and before long we had mountains of cuttings to haul back and load up, leaving the area looking far tidier than we found it.

Then we headed over to Turnham Green for a fairly mean fitness session — apologies for that. In pairs, we battled it out to see who could rack up the most squats, sit ups, press ups and burpees. And after all that effort… I completely forgot to check which pair actually won. Oops. Sorry about that. But after surviving that session, you’re all winners.

There’s also a mission in the Sunday sunshine this week celebrating Gunnersbury’s 100th birthday — can you make it?

Last night’s session kicked off with a heartwarming moment - before we’d even picked a single bag of litter!

Armed with our litter pickers outside Hyde Park, we found ourselves attempting to herd a confused gosling safely across the busy road. Unsure what to do, we watched on until the mother goose appeared — loudly making her presence known — and the pair were happily reunited. A very wholesome start to the evening - and can we claim an extra good deed for that?!

With spirits high, we then split off across various green spaces in central London to tackle litter hotspots. Plenty of bags were filled over the course of the evening, which always feels positive, although the sheer volume of cigarette butts remains pretty depressing. Still, we persevered and made a solid dent.

To round off the night, we finished with a series of fitness stations working legs, arms and core — a proper full-body finisher after all the running and litter picking.

Next week we’re back at the Abbey Centre — see you then!

Last night we were back at Balham Nursery following the amazing work the team did last Monday – and this time it was all about painting!

After a warm up and a Eurovision-themed quiz question (where the team impressively remembered all five UK Eurovision winners: Sandie Shaw, Lulu, Brotherhood of Man, Bucks Fizz and Katrina and the Waves), we headed off on our run to the nursery.

Natasha, the headteacher, was ready and waiting for us with a perfectly prepped painting area, so it was straight into action grabbing brushes and rollers. Within minutes the place was already looking brighter and fresher. A few of the team also tackled the windows, giving them a much-needed wash down and making an immediate difference.

Natasha was absolutely delighted with the transformation and told us we had saved the nursery a “small fortune” – a good reminder of the impact a Monday night GoodGym session can have.

With the painting complete and the rollers downed, we headed over to Clapham Common via the “scenic route” for fitness. And by fitness, we were staring down the barrel of a FIVE MINUTE plank challenge. Yes. Five whole minutes.

The variations included military planks, diamond planks, side planks, reverse planks, shoulder taps and plank jumps. Who knew there were so many ways to suffer in a horizontal plank position?

Very impressively everybody managed the full five minutes. What an incredible effort.

Next week we’ve got a special lunchtime Bank Holiday session helping clean up a pétanque court at Larkhall Park – come along! We'll follow with coffee/ice cream (delete as appropriate depending on bank holiday weather...) You can sign up here