Last night’s GoodGym session took us to lend a hand at Cultivate London, a charity doing vital work transforming unused urban land into thriving green spaces and training grounds for young people pursuing careers in horticulture and landscaping.

Cultivate London has recently had to relocate to a new site, and our job was to help them get settled in. That meant one thing - some serious heavy lifting! Our Tasks Included:

• Hauling office furniture up flights of stairs into a temporary cabin
• Shifting large furniture pieces into a huge shipping container
• Transporting heavy equipment
• Carefully moving plants and growing materials to their new homes

Given the stairs we had to go up and done countless times and all the lifting, it was a proper full-body workout!

We made a huge dent in what would have taken days for a small team to complete – and Cultivate London were really appreciative. Your energy and effort made a real difference!

Great to see Dan for his first Westminster task last night - welcome to our regular task rescuing food that would otherwise been thrown away and transporting it to Under One Sky who then hand it out to rough sleepers!

We joined up with Laura at the first of our three stops that evening, before heading off to collect all the goodies from the second bakery.

After loading ourselves up with flaky, crumbly goodness that would have tragically otherwise ended up in the bin, we made our way to Under One Sky.

Eagle eyed Dan spotted them immediately, so we quickly divested ourselves ready for our next pick up. It was great to have chance to chat as we waited at Pret, and the range of topics was fabulously diverse! From jousting, to learning Russian, to spaghetti westerns and the joys of stubborness, we covered it all.

Three bags of food later, we met up with Under One Sky one last time to hand over our haul. A job well done!

A Night of Heroes, Horticulture & Happy Endings at Doddington!

Last night was a special one as we celebrated a big achievement: Paul completed his 400th Good Deed! To mark this milestone for a real-life hero, we had a well-deserved stash of chocolate heroes to fuel our efforts and congratulate Paul on his unwavering dedication.

Our session took us down to the Doddington Community Garden, a vibrant green hub that always benefits the community. We tackled a variety of tasks, including:

Battling the bindweed - an ongoing effort to remove this persistent weed to give the raspberries a chance to flourish. Clearing areas for trees- Annabel and Paul got busy ensuring the ash and apple have the space and light they need Transporting hay and tiles - a true team effort, moving (heavy) items around the garden. Removing dead leaves and sweeping up - Pritesh, Sophie and Jason got rid of all those yellow leaves cluttering up the place

It wasalso great to admire the onions we planted some time ago, now flourishing – a testament to the long-term impact of our GoodGym efforts!

After a productive gardening session, we headed downstairs for a competitive fitness session which saw Sophie and Dave crowned tricep dip royalty!

The run back to base took an unexpected turn as we became embroiled in a missing dog drama. Thankfully, Catherine and Jordan stepped in swiftly and contacted the council, providing crucial assistance. We were all delighted to find out later that evening that the dog was successfully reunited with its owner! A truly happy ending to what was already a very productive night.

A huge well done to everyone, especially to Paul on his amazing 400th good deed!

Join us for our next mission this Saturday: moving mulch! Your help would be greatly appreciated. You can sign up here

A sunday morning spent in a slightly less high energy environment than the previous day's mission marshalling a 10km walk as Michelle and I planted blooms donated by the Chelsea Flower Show. A spot of mindful gardening and plenty of chatting made for a lovely restorative mission at Harvard Hill!