It was a bumper session last night at GG Hounslow, where we had the pleasure of welcoming three new faces, and welcoming back one we hadn't seen in too long! So great to have you join us for the first time Cristina, Mark and Nina, and lovely to have you back for a flying visit Johnny!

With a reprieve from the heat of the last couple of days, we had a beautiful summer's evening to make the most of, so there was no time to waste. After a quick warm up (with a bike based alternative demonstrated by Mark!) we set off for the Comboni centre, a centre for spirituality run by Sisters, who care for sick people.

The lucky first few queuing up at the shed to be handed out tools by Sister Expedita got their hands on trowels, forks and other legitimate utensils, while the others received....bread knives! Still, we didn't let it hold us back, and got to work on the lawns pulling out the weeds coming up thick and fast. It soon became clear that only bad workmen blame their tools, as the knives were more than adequate for the task - and Christina even commented that her broken knife was even more effective. That's proper GG spirit!

Meanwhile Nina and Florian were doing a beautiful job weeding around the beautifully scented roses, while Cookie and Biscuits (aka the two Johnnies) were working to clear a large area around the back of the building.

After 45 minutes of hard work, Sister Expedita was pleased with our work, and after a quick photo opp, we set off for Turnham Green.

That wasn't the end of the hard graft, as we took on the three minute mountain leg challenge, followed by an arm finisher! Phew. Great work everybody! If you're looking for a mission this weekend, why not sign up for this one helping set up at Waterman's Park? It's going to be a fun one!

It was all anyone was talking about all day, but on the hottest day of the year so far, our intrepid GoodGym crew forewent the air con and dark rooms and braved the blazing sunshine for a brand new task – heading over to Balham Nursery to help create a beautiful garden space for their under-fives.

We took a gentle jog to the site where we were warmly met by headteacher Natasha and immediately offered ice-cold water, which was very gratefully received. After a quick briefing, we got to work clearing and transforming the space.

The area needed a bit of TLC to become the safe, vibrant spot the nursery envisions – a place where the children can play, sit, and learn among wildflowers. We raked, weeded, and cleared debris to make it safe and welcoming. Along the way, we unearthed a number of long-lost treasures: colourful balls, plastic spades, and even a lion – along with a few other wild animals! Naturally, all creatures great and small were carefully returned to their rightful home.

The heat at 7:30 wasn't conducive to pushing ourselves further so fitness was shevled - but only until next week! So after a satisfying tidy-up, a bit more water, and a final look at our progress, we called it a success and made our way home.

Next week we’re heading back to Doddington for our regular monthly visit – and then on to a pub quiz. Come along and join the fun – we’d love to see you there! Here's the sign up page