Rachel Ripley

"The race is long and, in the end, it's only with yourself"

Sheffield

TaskForce

142Good deeds

158runs

636cheers

TaskForce achievements

16

Community Missions
listed

3

Group Runs
back marked

0

Walking Groups
led

19

Run reports
written

2

Run reports
photographed
Rachel Ripley signed up to a training session
Training session
Barnsley

Spring Street Name Challenge

Sun 7 Mar 08:00 am
From your home, Any city, Any postcode
Word up

Bring on more sunshine and (slightly) warmer weather! Spring is almost here.

The challenge: on your walk or run, find a collection of street names that spell out the word S-P-R-I-N-G.

BONUS POINTS: find a street name that actually contains the word Spring, or the name of a flower or anything Spring-related (eg Tulip Lane).

Get your Strava going, take a photo 📸 of the street names you find, and send them in to rachael@goodgym.org to add to our final report.

Happy moving!


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Rachel Ripley signed up to a party
Party
Sheffield

PASTA MASTERCLASS

Mon 15 Feb 19:00 pm
Showroom Cinema , 15 Paternoster Row, Sheffield, S1 2BX
Cook like an Italian - buon appetito!

Hi everyone.... after the amazing dumpling class from Eugene last night.... we are continuing with tortellini on Monday....

You will need the following ingredients....

Vegan pasta

300 grams of plain flower I tablespoon on olive oil 100 ml Water

Vegetarian filling

Any cooked vegetable you would like or a mixture A pinch of salt and pepper

A good quality vegetable broth to serve them in

Meat lovers tortellini

100 gr pork mince 100 gr beef mince Prosciutto Mortadella ( if you can find any) Parmisan Nutmeg Salt and pepper

Sauce.... single cream and parmisan

If you buy a block of parmisan it will be enough for both the tortellini and the sauce

Any questions please message me... buon appetito !

Zoom - 822 1547 4618 Passcode - 753867

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Rachel Ripley went on a mission
Mission
Sheffield

Frozen meals on frozen heels

Mon 15 Feb
•
Report written by Rachel Ripley

... except actually the weather was actually thankfully a lot more temperate today.

After some issues, I picked up 5 frozen meals from Food Works for Ms J and a couple for myself. My run very quickly turned to walking as I headed up the steep hill towards her house with 7 frozen meals in my bag.

Delivery gratefully received, I headed back home downhill slip and sliding through the muddy woods, trying and failing not to end on my bum!

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Rachel Ripley went on a training session
Training session
Barnsley

LOVE GoodGym

Sun 14 Feb
•
Report written by Rachael H

A fun little challenge to show just how much we love GoodGym; making a heart using Strava. Special shoutout to Rachel R whose heart actually turned out well and not seriously questionable like my own 😂

Til next time, Rachael


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Rachel Ripley signed up to a mission • 5 Frozen Meals for Ms J
Mon 15 Feb
Rachel Ripley went on a community mission
Community mission
Sheffield

Helping to deliver school meals to kids - no pun needed

Mon 8 Feb
•
Report written by Andrew Waters

On a snowy Sheffield day 3 GG runners joined Charlotte to help unload a van of food in readiness for sorting for free school meals.

What arrived wasn’t a van - it was a lorry - full of big pallets of carrots, parsnips, potatoes, garlic, oil, pita bread, Nan bread and much more besides.

Unloading it was definitely akin to 2 or 3 Jo Wicks Bodycoach sessions ...

Another great job GG Sheffield !

And double respect to Rachel for running there and back with the snow & the hills.

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Rachel Ripley signed up to a training session
Training session
Barnsley

February Challenge: Love Barnsley

Sun 14 Feb 00:00 am
., ., ., .
Create some heartfelt Strava art in Barnsley

Now it's time for the February Challenge, creating a heart using Strava somewhere around Barnsley. Yes, it's a fabulously cliched theme challenge! As always, send in your photos/screenshots via the WhatsApp group or by email to: rachael@goodgym.org.

If February goes as quickly as January did you'll want to get on this one asap!

Happy running/walking/cycling/moving 👟👟


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Rachel Ripley went on a training session
Training session
Bath

Religiously running

Sun 7 Feb
•
Report written by Helen Conner

Well done to everyone who completed the Places of Worship challenge.

It's great to see how everyone got on and to hear how amazed everyone was to find so many places of worship they didn't know existed.

From those who shared their results; Pauline managed to run past an amazing 21 places of worship during a 23km run with her pooch!! Rachel found 15 in just 5.6km Katie found 14 in only 5km and Rachel found 17 in 9.6km Amazing everybody!!

Check out some of the great collages and pictures from the challenge.

Happy running!

Helen

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Rachel Ripley signed up to a training session
Training session
Bath

The Places of worship challenge

Sun 7 Feb 10:00 am
Bath Sports and Leisure Centre, North Parade Road, Bath, BA2 4ET
Exploring whilst running or walking

How well do you know your town or city?

Your challenge this week is to run past 15 places of worship in the shortest distance possible during one run. Who can run the shortest distance?

Bonus points go to the person who can run past the most number of places of worship in one run. How many can you find, can you beat 15?

Tip! Plot your route using www.plotaroute.com

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Rachel Ripley signed up to a party
Party
Sheffield

CHINESE NEW YEAR DUMPLING MASTERCLASS

Mon 8 Feb 19:00 pm
Showroom Cinema , 15 Paternoster Row, Sheffield, S1 2BX
Cook along with Eugene

Chinese New Year dumpling class I'll be demonstrating how to make Asian dumplings - known as 'jiaozi' (Mandarin) or 'gyoza' (Japanese). These are basically Asian ravioli/pierogi and super tasty - they can be boiled, pan fried (known as 'potstickers' or 'guo tie' (Mandarin)) or steamed, with subtle variations in the dough thickness. This is a classic CNY family tradition - making dumplings is labour-intensive so everyone is expected to help out with both making and eating!

For the class we'll just aim to make, cook and eat 10-12 dumplings; a typical adult would eat 15-25 dumplings as a main with a few sides. You can make more dough/filling and refrigerate to use within the next 24 hours.

You will need: - Dumpling wrappers (pre-bought or made from scratch). Home-made easier to work with as less coated in flour. - Dumpling filling (ideas below) - Standard kitchen utensils - mixing bowls, rolling pin/beer bottle, saucepan/frying pan (with lid) depending on boiling/frying

Approx timings: - Wrappers from scratch - 10 mins kneading + resting time + 10 mins rolling - Making up the filling - 10-20 mins depends on complexity of prep required - Wrapping time - 10-20 mins - Cooking time - 5-10 mins - Eating time! I'll be making wrappers first so people with pre-bought wrappers can join later or get started on making the filling

Wrappers Frozen: Wrappers can be bought frozen from Sheffield Oriental/International supermarkets such as KH Oriental, Ozmen Extra or others near you. Look for dumpling/gyoza wrappers, NOT wonton wrappers - these are the wrong shape/texture. If you buy frozen ones, defrost them in the fridge overnight before the session.

Home made: You will need - Plain flour 100g + extra for dusting - Water 50ml @ room temp - pinch of salt

Filling You can use any filling you want; the classic flavours are: - pork and cabbage, - lamb and carrot, - egg and Chinese chive, (Chinese chives available from supermarkets above) - vegan options include carrot, mooli/daikon radish, tofu, mooli, shiitake mushrooms, wood ear mushrooms, Chinese chives, thin vermicelli. If in doubt, get some combo of protein/vegetable and dice/mince them as small as you possibly can. WARNING: Vegan fillings don't bind as well so are messier to make.

Filling ingredients: - Seasoning: light soy sauce, rice wine (Shaoxing or Liao Jiu), sesame oil - Garlic and ginger, finely minced, - Suggested meat dumpling fillings: ground pork or chicken 90g, either Chinese chive/Chinese leaf 90g - Suggested veggie/vegan fillings: any combo from list above. If adding egg, you'll need to cook in advance.

Other ingredients: - Dipping sauce - light soy sauce, Chinese 'Chenkiang' black vinegar, sesame oil, chilli oil, chilli sauce - Oil for pan frying - Water for cooking

Instructions To be covered in the session. I'll troubleshoot as we go along! (If you feel like reading ahead, there are heaps of YouTube tutorials)

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