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Monday
18:15 - 20:00 5km
York
Leaflet delivering and gardening jobs in the Groves
It will make people aware of a community festival happening the first weekend in May plus help keep the area looking nice.
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:30 4km
Liverpool
Clothes donation sorting for Care4Calais
Helping communities across Liverpool
18:45 - 20:30 3km
Lewisham
Shifting the mulch in Ladywell Fields
Run - do good - run
Tuesday
Southampton
Clear Garden for Mrs C (wk1)
Allow Mrs C to access outside space without risk of falls
2-3 GoodGymers needed • Mrs C of SO16 is available:
| Tue 7th April | 10:00-15:00 |
| Thu 9th April | 10:00-15:00 |
| Fri 10th April | 10:00-15:00 |
Westminster
Food shopping for Ms D
Ms D will be able to have fresh food
1-2 GoodGymers needed • Ms D of W2 is available:
| Tue 7th April | 11:00-15:00 |
| Wed 8th April | 12:00-14:00 |
| Thu 9th April | 11:00-15:00 |
| Fri 10th April | 11:00-15:00 |
Lambeth
Help Ms R with her gardening (wk1)
Ms R expressed how seeing the garden in its current state is not good for her mental well being. She still volunteers in the Social Work arena. With her bad hips she would welcome the assistance to give her peace of mind and to enjoy being in her garden.
2-4 GoodGymers needed • Ms R of SE24 is available:
| Tue 7th April | 17:00 |
| Wed 8th April | 17:00 |
| Thu 9th April | 13:00-15:00 17:00 |
| Fri 10th April | 13:00-15:00 17:00 |
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
18:00 - 19:45 6km
Norwich
Quiz Night @ Alfred Nicholls Court
Put a smile on older people's faces
18:20 - 20:00 5km
Bristol
Group Run/Walk - 7 Apr
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:00 5km
Westminster
Jobs at the oldest youth club in the world!
Do good for this community space - and get a workout thrown in too!
18:45 - 20:30 4km
Barnet
helping a charity Cinema (Phoenix)
Help preserve a historic centre for the community
Wednesday
Lewisham
Small Tidy and Planting For Mrs J (wk2)
Mrs J would be able to enjoy a safe garden area as she is sight impaired and cannot do this herself.
1-2 GoodGymers needed • Mrs J of SE8 is available:
| Wed 8th April | 09:00-13:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 8th April | 09:00-14:00 |
| Thu 9th April | 09:00-14:00 |
| Fri 10th April | 09:00-14:00 |
Wandsworth
Move items back into kitchen for Ms D (wk1)
Would support her in getting her kitchen back and more accessible - due to her health conditions she struggles and can't do this without support
1-2 GoodGymers needed • Ms D of SW17 is available:
| Wed 8th April | 10:00-15:00 |
| Thu 9th April | 10:00-15:00 |
| Sun 12th April | 10:00-15:00 |
Islington
Pick up Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of N7 is available:
| Wed 8th April | 11:00-14:00 |
| Thu 9th April | 11:00-14:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk1)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Wed 8th April | 11:00-16:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Hounslow
Weeding and tidying of garden for Mr A (wk2)
It will give Mr A peace of mind that his garden is well maintained
1-2 GoodGymers needed • Mr A of TW4 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Fri 10th April | 11:00-13:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-14:00 |
Lambeth
Sorting through clothes and belongings to help Mrs E live stressfree (wk3)
Mrs E has a large amount of belongings and inherited items that she can't manage due to ill health.
1-2 GoodGymers needed • Mrs E of SE24 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Fri 10th April | 11:00-13:00 |
| Sat 11th April | 11:00-13:00 |
| Sun 12th April | 11:00-13:00 |
Cardiff
Curtain hanging and fixing doorbell for Ms S (wk1)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 8th April | 11:00-14:00 |
| Thu 9th April | 11:00-14:00 |
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Sun 19th April | 11:00-12:00 |
Southwark
Collecting and disposing of recyclable waste for Ms M (wk1)
This job will allow Ms M to have more space to walk around her flat with less risk of falling/tripping over these items
1-2 GoodGymers needed • Ms M of SE16 is available:
| Wed 8th April | 11:00-12:00 |
| Thu 9th April | 10:00-12:00 |
| Fri 10th April | 10:00-12:00 |
| Sat 11th April | 10:00-14:00 |
| Sun 12th April | 10:00-14:00 |
Norwich
Help Mr L move a heavy armchair for collection (wk1)
Mr L will be no longer have this unwanted furniture in the way
2 GoodGymers needed • Mr L of NR5 is available:
| Wed 8th April | 11:00-14:00 |
| Thu 9th April | 11:00-14:00 |
| Fri 10th April | 11:00-14:00 |
Lambeth
Weeding for Mrs Z (wk1)
it will help Mrs Z to enjoy her garden
1-2 GoodGymers needed • Mrs Z of SW12 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Fri 10th April | 11:00-14:00 |
| Sat 11th April | 11:00-15:00 |
Norwich
Weeding and cutting down grass for Ms J (wk1)
A huge impact on her mental health as she wants to get a table and chairs out there to sit and enjoy the summer.
1-2 GoodGymers needed • Ms J of NR3 is available:
| Wed 8th April | 11:00-13:00 |
| Thu 9th April | 11:00-13:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
