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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
10:00 - 11:00 3km
Worthing
Litter Pick at Goring gap Beauty Spot
Helping keep a local beauty spot clear of rubbish
Monday
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 9th January | 11:00-16:00 |
| Mon 12th January | 10:00-17:00 |
Camden
Help Ms D remove ivy growing up the wall (wk1)
It will allow Ms D to comply with the request she has received to remove the ivy and give her peace of mind.
1-2 GoodGymers needed • Ms D of NW3 is available:
| Mon 12th January | 10:00-14:00 |
| Wed 14th January | 10:00-14:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 10:00-14:00 |
Windsor and Maidenhead
Help with medication collection and delivery for Mrs S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Mon 12th January | 14:00-15:00 |
| Tue 13th January | 12:00-16:00 |
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-15:00 17:00 |
12:30 - 14:00 5km
Bolton
Shifting wood chippings 🪵
Improving the surrounding area for residents
18:00 - 19:45 6km
Norwich
Painting Indoors @ The Phoenix Centre
Support local community
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:15 - 20:00 3km
York
Soil Inversion and Seed Sowing at Millennium Feilds
Help to create a wildflower area
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:30 4km
Liverpool
Litterpicking to make a littered green space green again
Keeping our streets and green patches clean
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
Tuesday
Windsor and Maidenhead
Help with medication collection and delivery for Mrs S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Mrs S of SL6 is available:
| Mon 12th January | 14:00-15:00 |
| Tue 13th January | 12:00-16:00 |
| Wed 14th January | 12:00-17:00 |
| Thu 15th January | 12:00-15:00 17:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk2)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Bristol
Weeding and clearing for Mr M (wk3)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 13:00-14:00 |
| Thu 15th January | 13:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk1)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Tue 13th January | 15:00 |
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-15:00 |
| Fri 16th January | 12:00-15:00 |
| Sat 17th January | 12:00-15:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Tue 13th January | 15:00-19:00 |
| Wed 14th January | 14:00-19:00 |
| Thu 15th January | 14:00-19:00 |
| Fri 16th January | 18:00 |
18:15 - 20:00 4km
Brighton
❤️January Challenge 💪🏾: Nothing is Black and White at BMECP - Details TBC
Helping out a sustainable resource centre to champion the Black and Minority Ethnic's missions
18:20 - 20:00 5km
Cardiff
New year at Cwtch Together
Clearing those grounds, tidying the hidden back yard, creating a safe space.
18:20 - 20:00 5km
Bristol
Group Run/Walk - 13 Jan
Spreading GoodGym loveliness somewhere in the city
18:30 - 19:30 3km
Westminster
Quick task to pick up food from a bakery and transporting it to be handed out to rough sleepers
Plus optional run
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
