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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
08:30 - 10:00 1km
Norwich
Volunteering @ Catton parkrun - CHANGE OF TASK
Help support local event
09:30 - 11:30 2km
Trafford
SATURDAY AM GROUP SESSION: Help a local park and a fitness session
Help a Friends of group with keeping the park looking great
Tomorrow
Monday
Bristol
Support with shopping for Ms S M
Ms S would like support with her shopping due to their health
1 runners needed • Ms S of BS4 is available:
| Mon 3rd October | 16:00-17:00 |
| Tue 4th October | 16:00-17:00 |
| Wed 5th October | 16:00-17:00 |
Hackney
Deliver hot meal to Mrs N
These items do not require payment eg a foodbank delivery
1 runners needed • Mrs N of E8 is available:
| Mon 3rd October | 17:00-18:00 |
Barnet
Remove sofa so Ms L can have a hoist installed.
Create necessary space for Ms L to have a standing hoist put in, which is very much needed as she has reduced mobility and needs transfer equipment.
2-3 runners needed • Ms L of EN5 is available:
| Mon 3rd October | 17:00-18:00 |
| Tue 4th October | 11:00 17:00-18:00 |
| Wed 5th October | 11:00 17:00-18:00 |
18:00 - 19:45 6km
Norwich
Cutting and Clearing @ Catton Grove Community Centre (Part 1)
Support local community centre
18:00 - 19:30 4km
Worthing
Heene Cemetery Tidy up
Helping a local cemetery conservation with a tidy up
18:15 - 20:00 8km
York
Helping with a tidy up at Sanderson Community House and clearing rubble at St Martin's Church
Making the environment better for everyone who lives round there and uses the building
18:30 - 20:15 6km
Sheffield
SUSTRANS: Keeping the NCN spic and span
Creating a better environment for Active Travel
18:30 - 20:30 6km
Liverpool
Helping out with the Friends of Everton Park
various tasks to help keep the park in good shape
18:30 - 20:00 6km
Wandsworth
Second session at Ravenstone school
Support the volunteers making learning spaces for kids
18:30 - 20:15 2km
Slough
Scope charity shop changing seasons
Help a charity
18:45 - 20:15 7km
Lewisham
A visit to Seniors!
Let's help our friends on Stanstead Road
18:45 - 20:30 6km
Islington
GROUP RUN- Thornhill Square Garden Good Times
Joining the lovely resident gardeners at Thornhill Square Gardens for an evening of composting, watering and maintenance
18:45 - 20:30 3km
Richmond
Leaflet dropping for Museum of Richmond *AND* SPEAR
Supporting two local charities in one evening
18:45 - 20:30 7km
Brent
GG Brent - Abbey Community cardboard wrap up
Helping our local community
Tuesday
Lambeth
Grocery shopping for Mr W
Needs support through health issue and to remain independent
1 runners needed • Mr W of SE5 is available:
| Tue 4th October | 10:00-16:00 |
Stockport
Create safe access and remove tripping hazards for Mrs L
Mrs L would like to get out in the garden more but the overgrown path is a tripping hazard. It also needs to be cleared for emergency entry/exit
1-2 runners needed • Mrs L of SK6 is available:
| Tue 4th October | 11:00-16:00 |
| Wed 5th October | 11:00-16:00 |
| Fri 7th October | 11:00-16:00 |
Barnet
Remove sofa so Ms L can have a hoist installed.
Create necessary space for Ms L to have a standing hoist put in, which is very much needed as she has reduced mobility and needs transfer equipment.
2-3 runners needed • Ms L of EN5 is available:
| Mon 3rd October | 17:00-18:00 |
| Tue 4th October | 11:00 17:00-18:00 |
| Wed 5th October | 11:00 17:00-18:00 |
Kingston upon Thames
Social Visit for Mr W
It will give Mr W some company and will enable his wife to do the household shopping. Mr W enjoys a good chat..
1-2 runners needed • Mr W of KT9 is available:
| Tue 4th October | 12:00 |
| Tue 11th October | 12:00 |
| Tue 18th October | 12:00 |
Luton
Clearing Brambles for Mr M
Allow Mr M's children to play in the garden safely, bringing him and his partner much happiness and improved mental health.
1-2 runners needed • Mr M of LU2 is available:
| Tue 4th October | 12:00-14:00 |
| Wed 5th October | 12:00-14:00 |
| Thu 6th October | 12:00-14:00 |
| Fri 7th October | 12:00-14:00 |
| Sat 8th October | 12:00-14:00 |
| Sun 9th October | 12:00-14:00 |
Windsor and Maidenhead
Friendly Chats with Ms F !!
She would welcome some company - she is a delightful lady and fun to chat to - she is hard of hearing.
1-2 runners needed • Ms F of SL4 is available:
| Tue 4th October | 14:00-15:00 |
| Wed 5th October | 14:00-15:00 |
Brent
Front and back garden for Mr A
Mental health and quality of life as enjoys going out to the garden for peace
1-2 runners needed • Mr A of HA0 is available:
| Tue 4th October | 14:00-16:00 |
| Wed 5th October | 14:00-16:00 |
| Thu 6th October | 14:00-16:00 |
| Fri 7th October | 14:00-16:00 |
| Sat 8th October | 14:00-16:00 |
| Sun 9th October | 14:00-16:00 |
Bristol
Support with shopping for Ms S M
Ms S would like support with her shopping due to their health
1 runners needed • Ms S of BS4 is available:
| Mon 3rd October | 16:00-17:00 |
| Tue 4th October | 16:00-17:00 |
| Wed 5th October | 16:00-17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
