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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
18:00 - 19:45 7km
Cambridge
Greenspace improvement for SIN Cru 🌿
Improve the greenspace for community groups
18:15 - 20:00 8km
Manchester
Canal Food bank run
Donation of essential items for a local food bank
Tomorrow
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 22nd May | 11:00-15:00 |
| Sat 23rd May | 11:00-15:00 |
Lewisham
Putting up a Gazebo for Mrs D (wk3)
Mrs D and her husband would be able to enjoy the weather as they aren't able to leave the home due to their health
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Fri 22nd May | 12:00-18:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
Brent
Deiver groceries for Mr A
By cheque or bank transfer
1-2 GoodGymers needed • Mr A of NW10 is available:
| Fri 22nd May | 12:00-16:00 |
| Sat 23rd May | 12:00-16:00 |
| Sun 24th May | 12:00-14:00 |
| Mon 25th May | 12:00-16:00 |
Islington
Read letters for Ms M
Will be thankful for the help as is partially sighted.
2 GoodGymers needed • Ms M of N1 is available:
| Fri 22nd May | 13:00-16:00 |
| Sat 23rd May | 13:00-16:00 |
| Sun 24th May | 13:00-16:00 |
Lewisham
Trimming back brambles and weeding the rockery for Mrs B (wk3)
Mrs B has some mobility issues which mean you are unable to bend over or stretch up and the last time she tried to cut the brambles back herself, she ended up falling into the bush and having to be rescued. Barbara's late husband used to keep the garden nice and it would be lovely if Barbara can go out there in the summer and admire it again.
1-2 GoodGymers needed • Mrs B of SE26 is available:
| Fri 22nd May | 13:00-14:00 |
| Sat 23rd May | 11:00-14:00 |
| Sun 24th May | 11:00-14:00 |
| Mon 25th May | 13:00-14:00 |
| Tue 26th May | 13:00-14:00 |
| Wed 27th May | 13:00 |
| Thu 28th May | 12:00-13:00 |
| Sat 30th May | 13:00 |
Saturday
Westminster
Shopping assistance for Mrs M
By cash
1-2 GoodGymers needed • Mrs C of W9 is available:
| Sat 23rd May | 10:00-15:00 |
Hackney
Clean up and removal of items from back garden to front garden for Miss L (wk3)
Miss L will be able to use her back garden
2 GoodGymers needed • Miss L of E5 is available:
| Sat 23rd May | 10:00-12:00 14:00-15:00 |
| Sun 24th May | 11:00-13:00 15:00 |
| Wed 27th May | 14:00 |
| Thu 28th May | 13:00 |
| Fri 29th May | 13:00 |
| Sat 30th May | 12:00-15:00 |
| Sun 31st May | 14:00-15:00 |
Hackney
Weeding, trimming plans and cleaning rubbish for Ms H (wk1)
Ms H has physical and sensory issues that prevent her going out, access to the garden would have beneficial impact on her physical and mental health
1-4 GoodGymers needed • Ms H of N16 is available:
| Sat 23rd May | 10:00-12:00 14:00 16:00 |
| Sun 24th May | 10:00 12:00-13:00 15:00 |
| Wed 27th May | 14:00 |
| Thu 28th May | 13:00 |
| Fri 29th May | 12:00-13:00 15:00 |
| Sat 30th May | 10:00 12:00 14:00 |
| Sun 31st May | 11:00 |
Southwark
Weeding and cutting back a bush for Mrs A (wk1)
Mrs A is not able to speak following cancer treatment. She uses a white board and pen to communicate. She and her daughter would love to be able to use the garden.
1-2 GoodGymers needed • Mrs A of SE15 is available:
| Sat 23rd May | 10:00-17:00 |
| Sun 24th May | 15:00-17:00 |
| Sat 30th May | 11:00-17:00 |
Oxford
Gardening for Mrs P (wk3)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Sat 23rd May | 11:00-13:00 15:00 |
| Sun 24th May | 11:00 13:00-15:00 |
| Wed 27th May | 13:00 |
| Thu 28th May | 14:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 12:00-14:00 |
| Sun 31st May | 12:00-14:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 23rd May | 11:00-15:00 |
| Mon 25th May | 12:00-17:00 |
Barnet
Back up belongings for Miss S' house move (wk3)
Misss S is having surgery soon, this help will give her peace of mind as she get ready to move houses
1-2 GoodGymers needed • Miss S of HA8 is available:
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
| Mon 25th May | 13:00 17:00-18:00 |
| Tue 26th May | 13:00 17:00-18:00 |
| Wed 27th May | 13:00 18:00 |
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk3)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Sat 23rd May | 11:00-14:00 16:00 |
| Sun 24th May | 12:00-13:00 15:00-16:00 |
| Wed 27th May | 12:00 |
| Thu 28th May | 12:00-13:00 |
| Fri 29th May | 11:00 |
| Sat 30th May | 11:00-12:00 |
| Sun 31st May | 11:00-13:00 |
Lewisham
Putting up a Gazebo for Mrs D (wk3)
Mrs D and her husband would be able to enjoy the weather as they aren't able to leave the home due to their health
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Fri 22nd May | 12:00-18:00 |
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
Merton
Bramble trimming in garden for Ms D (wk3)
Ms D would like to be able to enjoy a tidy garden area again as currently unable to do herself due to reduced arm mobility.
2 GoodGymers needed • Ms D of SW19 is available:
| Sat 23rd May | 11:00-13:00 15:00 |
| Sun 24th May | 11:00 13:00-15:00 |
| Wed 27th May | 15:00 17:00 |
| Thu 28th May | 18:00 |
| Fri 29th May | 16:00 |
| Sat 30th May | 11:00-12:00 14:00 |
| Sun 31st May | 11:00 13:00-14:00 |
Hounslow
Gardening for Mr J (wk3)
Resident and his wife would be able to enjoy fresh air. He is disabled and not able to go out much so his garden is his safe space. Resident had a fall as he is not able to lift his legs high and it is difficult for him to move around the garden now.
1-2 GoodGymers needed • Mr J of TW13 is available:
| Sat 23rd May | 11:00-13:00 15:00 |
| Sun 24th May | 11:00 13:00-15:00 |
| Wed 27th May | 11:00 |
| Thu 28th May | 13:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 11:00-13:00 |
| Sun 31st May | 11:00-13:00 |
Newham
Moving furniture and clearing Items for Mr S (wk3)
The support will enable Mr S to safely prepare his home for painting, reduce physical strain, and improve his living environment. This will promote his wellbeing, safety, and independence.
1-2 GoodGymers needed • Mr S of E7 is available:
| Sat 23rd May | 11:00-12:00 14:00-15:00 |
| Sun 24th May | 11:00-13:00 15:00 |
| Thu 28th May | 13:00 15:00 |
| Fri 29th May | 11:00 13:00 |
| Sat 30th May | 12:00-14:00 |
| Sun 31st May | 12:00-14:00 |
Lewisham
Cutting and trimming weeds/shrubs/bushes for Ms T (wk3)
Ms T is unable to maintain her garden due to health issues. Having the support from Good Gym will allow her to access her garden again, especially as the weather is becoming warmer.
1-2 GoodGymers needed • Ms T of BR1 is available:
| Sat 23rd May | 11:00-13:00 15:00 |
| Sun 24th May | 11:00 13:00-15:00 |
| Thu 28th May | 13:00-15:00 |
| Fri 29th May | 14:00 |
| Sat 30th May | 12:00-13:00 |
| Sun 31st May | 11:00-14:00 |
Islington
Cleaning the back yard for Ms H (wk3)
this will help Ms H to get access to the garden and not trip over
1-2 GoodGymers needed • Ms H of N7 is available:
| Sat 23rd May | 11:00-13:00 15:00 |
| Sun 24th May | 11:00 13:00-15:00 |
| Wed 27th May | 14:00 |
| Thu 28th May | 12:00-13:00 |
| Fri 29th May | 12:00-13:00 |
| Sat 30th May | 12:00-14:00 |
| Sun 31st May | 12:00-13:00 |
Hammersmith and Fulham
Weeding for Mr M (wk3)
Mr M's has long term ill health and can not do it himself.
1-2 GoodGymers needed • Mr M of W12 is available:
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00-15:00 |
| Mon 25th May | 13:00 18:00 |
| Tue 26th May | 13:00 18:00 |
| Wed 27th May | 13:00 18:00 |
| Thu 28th May | 13:00 18:00 |
Croydon
Help Miss E with her overgrown garden (wk3)
Brambles and thorns removed will make Miss E happy
2-3 GoodGymers needed • Miss E of CR0 is available:
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00 13:00-14:00 |
| Wed 27th May | 13:00 |
| Fri 29th May | 11:00-13:00 |
| Sat 30th May | 11:00-13:00 |
| Sun 31st May | 11:00-13:00 |
Lewisham
Small garden tidy up for Ms A (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 11:00 13:00 15:00 |
| Wed 27th May | 11:00 13:00 |
| Thu 28th May | 11:00 13:00 |
| Fri 29th May | 11:00 13:00 |
| Sat 30th May | 11:00 13:00 |
| Sun 31st May | 11:00 13:00 |
Bristol
Tidying decking in garden for Mr K (wk3)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Sat 23rd May | 11:00-15:00 |
| Sun 24th May | 10:00-15:00 |
| Mon 25th May | 13:00 18:00 |
| Tue 26th May | 13:00 17:00-18:00 |
| Wed 27th May | 17:00-18:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
