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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
18:20 - 20:00 5km
Cardiff
Christmas for CAMHS
Help young people in CAMHS units to feel connected to the outside World
Tomorrow
Brent
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of NW2 is available:
| Fri 21st November | 09:00-16:00 |
| Sat 22nd November | 09:00-11:00 |
| Sun 23rd November | 09:00-11:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 21st November | 10:00-11:00 14:00-15:00 |
| Sat 22nd November | 10:00-11:00 14:00 |
| Sun 23rd November | 10:00-11:00 14:00 |
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 21st November | 10:00-13:00 |
| Mon 24th November | 10:00-13:00 |
| Fri 28th November | 10:00-13:00 |
Westminster
Build Ms H a storage unit (week 1)
Help Ms H get organised after a difficult move.
2-3 GoodGymers needed • Ms H of SW1V is available:
| Fri 21st November | 12:00-13:00 18:00-19:00 |
| Sat 22nd November | 14:00-17:00 |
| Sun 23rd November | 14:00-17:00 |
| Mon 24th November | 12:00-14:00 17:00-19:00 |
Bromley
Pick up a prescription for Ms J
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms J of BR1 is available:
| Fri 21st November | 14:00-16:00 |
Wandsworth
Decluttering for Mr & Mrs I (wk 3)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk2)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-16:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
Barnet
Help Mrs M clear her garden (week1)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 14:00-16:00 |
| Sun 23rd November | 14:00-16:00 |
| Mon 24th November | 14:00-17:00 |
| Tue 25th November | 13:00-14:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
Camden
Help Ms N unpack belongings in her new flat (week 21
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Fri 21st November | 15:00-18:00 |
| Sat 22nd November | 15:00-18:00 |
| Sun 23rd November | 15:00-18:00 |
| Mon 24th November | 16:00-18:00 |
| Tue 25th November | 16:00-18:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 13:00-15:00 |
| Sun 23rd November | 10:00-16:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 21st November | 16:00-19:00 |
| Sat 22nd November | 16:00-19:00 |
Brighton
Support to declutter and recycle paperwork for Mr J (wk 3)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Fri 21st November | 17:00-18:00 |
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 21st November | 17:00-19:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
| Mon 24th November | 17:00 |
| Tue 25th November | 17:00-18:00 |
Saturday
Newham
Garden Tidy Up for Mrs R (wk 1)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Sat 22nd November | 09:00-14:00 |
| Sun 23rd November | 09:00-14:00 |
Brent
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of NW2 is available:
| Fri 21st November | 09:00-16:00 |
| Sat 22nd November | 09:00-11:00 |
| Sun 23rd November | 09:00-11:00 |
Ealing
Front garden hedge trimming for Mr R (wk1)
Would have a great impact on his wellbeing. He suffers from mental health issues, is on a low income, and is unable to pay for the hedge to be trimmed
1-2 GoodGymers needed • Mr R of UB6 is available:
| Sat 22nd November | 10:00-15:00 |
| Sat 29th November | 10:00-15:00 |
| Sat 6th December | 10:00-15:00 |
Norwich
Gym equipment set up for Mr K (wk1)
Having the equipment will improve Mr K's health and quality of life.
2-3 GoodGymers needed • Mr K of NR5 is available:
| Fri 21st November | 10:00-11:00 14:00-15:00 |
| Sat 22nd November | 10:00-11:00 14:00 |
| Sun 23rd November | 10:00-11:00 14:00 |
Hammersmith and Fulham
Clearing leaves for Ms E (wk1)
Ms E can no longer do this for herself and the leaves become a fall hazard in wet conditions so she cannot enjoy her patio area.
1-2 GoodGymers needed • Ms M of SW6 is available:
| Sat 22nd November | 10:00-14:00 |
| Sun 23rd November | 10:00-14:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 22nd November | 10:00-13:00 |
| Sun 23rd November | 10:00-13:00 |
| Sat 29th November | 10:00-13:00 |
| Sun 30th November | 10:00-13:00 |
Bristol
Planting plants for Ms M (wk 3)
This will give Ms M more privacy and settle anxiety
1-2 GoodGymers needed • Ms M of BS16 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Brent
Weeding for Miss T (wk 3)
This will improve her wellbeing as she will be able to sit outside as she used to in the past
1-2 GoodGymers needed • Miss T of HA0 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
