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Tomorrow
Portsmouth
Help move Mrs E's TV to get ariel connection (wk3)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Bromley
Garden cleaning and clearing for Mr A (wk3)
Mr A would be able to enjoy the garden area again when the weather is better.
1-2 GoodGymers needed • Mr A of BR2 is available:
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
Southwark
Help liftings cookers up and down stairs for Miss A (wk1)
Miss A can cook her food and have some heating in her house
2-3 GoodGymers needed • Miss A of SE5 is available:
| Thu 23rd April | 14:00-15:00 |
| Wed 29th April | 12:00-15:00 |
| Thu 30th April | 12:00-16:00 |
| Fri 1st May | 12:00-15:00 |
| Sat 2nd May | 12:00-16:00 |
Friday
Islington
Garden clear up for Ms D (wk1)
Ms D needs the garden clearing so she has more space to use it and access it.
1-2 GoodGymers needed • Ms D of N1 is available:
| Fri 24th April | 10:00-15:00 |
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
Islington
Food bank collection for vulnerable couple Mr & Mrs G
Mr & Mrs G need help because he can no longer use his mobility car
1 GoodGymers needed • Mr R of N19 is available:
| Fri 24th April | 10:00-12:00 |
Redbridge
URGENT Foodbank Collection for Ms P
Ease her financial worries
1-2 GoodGymers needed • Ms P of IG2 is available:
| Fri 24th April | 10:00-11:00 |
Hounslow
Grass cutting and trimming bushes for Mr A (wk3)
He will enjoy sitting in his garden and have some good time when it's sunny.
1-2 GoodGymers needed • Mr A of TW5 is available:
| Fri 24th April | 11:00-15:00 |
| Sat 25th April | 10:00-16:00 |
| Sun 26th April | 10:00-15:00 |
Portsmouth
Help move Mrs E's TV to get ariel connection (wk3)
Mrs E will be able to watch/ listen to TV programmes
2 GoodGymers needed • Mrs E of PO4 is available:
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 11:00-16:00 |
| Sun 26th April | 11:00-16:00 |
Bromley
Garden cleaning and clearing for Mr A (wk3)
Mr A would be able to enjoy the garden area again when the weather is better.
1-2 GoodGymers needed • Mr A of BR2 is available:
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
Luton
Clear and tidy garden for Ms D (wk2)
Clearing and tidying the garden would make the area safe, accessible and usable again which would greatly improve her comfort and wellbeing.
1-2 GoodGymers needed • Ms D of LU3 is available:
| Mon 5th January | 10:00 |
| Wed 22nd April | 13:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 11:00-14:00 |
| Sun 26th April | 11:00-14:00 |
| Thu 30th April | 10:00-13:00 |
Lewisham
Grass cutting, hedge trimming for Ms V (wk1)
It will enhance her outdoor space which is vital for managing her ill health
1-2 GoodGymers needed • Ms V of SE6 is available:
| Fri 24th April | 14:00-16:00 |
| Sat 25th April | 12:00-15:00 |
| Sun 26th April | 12:00-14:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 13:00-14:00 |
| Thu 30th April | 12:00-13:00 |
| Sat 2nd May | 12:00 14:00 |
Cardiff
Removing bin bags for collection (wk1)
Will improve his wellbeing and make his property cleaner
1-2 GoodGymers needed • Mr N of CF23 is available:
| Fri 24th April | 17:00-19:00 |
| Sat 25th April | 12:00-13:00 17:00-19:00 |
| Sun 26th April | 12:00-13:00 17:00 |
| Wed 29th April | 13:00 19:00 |
| Thu 30th April | 12:00-13:00 19:00 |
| Fri 1st May | 12:00 19:00 |
11:45 - 13:30 5km
Hackney
Workout for the Future launch: environmental tasks at the Nightingale Estate community garden
Help this reclaimed urban space
17:00 - 18:30 7km
Bolton
Digging and painting at a community allotment
Supporting the development of a community garden
Saturday
Wandsworth
Lawn Mowing for Mrs B (wk1)
Mrs B is elderly and cares for her son who has health issues. They aren't able to clear the garden themselves due to their health. They would like to enjoy their garden again for the summer.
1-2 GoodGymers needed • Mrs B of SW15 is available:
| Sat 25th April | 09:00-17:00 |
| Sun 26th April | 09:00-17:00 |
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 25th April | 10:00-13:00 |
| Sun 26th April | 10:00-14:00 |
| Tue 28th April | 09:00-11:00 |
| Wed 29th April | 09:00-11:00 |
| Thu 30th April | 09:00-11:00 |
Portsmouth
Cutting back overgrown garden for Ms S (wk3)
Ms S is getting very distressed at the state of her garden. Getting it tidied would improve quality of life and peace of mind.
1-2 GoodGymers needed • Ms S of PO6 is available:
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 12:00-13:00 |
| Wed 29th April | 12:00-13:00 |
Bromley
Garden cleaning and clearing for Mr A (wk3)
Mr A would be able to enjoy the garden area again when the weather is better.
1-2 GoodGymers needed • Mr A of BR2 is available:
| Thu 23rd April | 12:00-14:00 |
| Fri 24th April | 12:00-14:00 |
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
Hounslow
Grass cutting and trimming bushes for Mr A (wk3)
He will enjoy sitting in his garden and have some good time when it's sunny.
1-2 GoodGymers needed • Mr A of TW5 is available:
| Fri 24th April | 11:00-15:00 |
| Sat 25th April | 10:00-16:00 |
| Sun 26th April | 10:00-15:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk1)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 25th April | 10:00-13:00 |
| Sun 26th April | 10:00-13:00 |
| Sat 2nd May | 10:00-14:00 |
| Sun 3rd May | 10:00-14:00 |
Lewisham
Attaching insulation foil onto Mrs K's radiators (wk3)
This will help Mrs K to conserve heating, making the colder months more comfortable for her
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Sat 25th April | 10:00-15:00 |
| Sun 26th April | 10:00-15:00 |
| Mon 27th April | 12:00-13:00 |
| Tue 28th April | 12:00-13:00 |
| Wed 29th April | 12:00-13:00 |
Redbridge
Help Ms S to clear her garden for access (wk2)
Ms S will be able to access the garden
1-2 GoodGymers needed • Ms S of RM10 is available:
| Sat 25th April | 10:00 12:00-14:00 |
| Sun 26th April | 10:00 12:00-14:00 |
| Wed 29th April | 11:00-12:00 |
| Fri 1st May | 11:00 |
| Sat 2nd May | 10:00-12:00 14:00 |
| Sun 3rd May | 10:00-11:00 14:00 |
Bristol
Trimming hedge and lawn for Mrs P (wk2)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Sat 25th April | 10:00-14:00 |
| Sun 26th April | 11:00-13:00 15:00 |
| Wed 29th April | 14:00 |
| Thu 30th April | 13:00 |
| Fri 1st May | 11:00-12:00 |
| Sat 2nd May | 11:00-12:00 14:00 |
| Sun 3rd May | 11:00 13:00 |
10:00 - 12:00 3km
Bath
Help at Bath City farm
Help the community with the city farm
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
