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Increase your motivation to exercise
Help make your area a better place to live
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Today
Portsmouth
Mowing the front lawn for Mrs A (flexi) (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Mon 3rd November | 11:00-16:00 |
| Wed 5th November | 11:00-16:00 |
| Thu 6th November | 11:00-16:00 |
Brent
Smart phone support for Miss S (flexi) (wk 3)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 3rd November | 16:00-19:00 |
| Tue 4th November | 16:00-19:00 |
| Wed 5th November | 15:00-19:00 |
| Thu 6th November | 15:00-19:00 |
18:00 - 19:00 3km
Worthing
English Martyrs School - Task TBC
Volunteering at a local school
18:15 - 20:00 2km
York
Helping at Wild Things Forest School plus SPECIAL BONFIRE NIGHT SOCIAL 🔥
Maintain the environment for outdoor learning
18:15 - 20:00 6km
Manchester
Plog on litterpick
Remove litter and improve the local environment
18:15 - 19:30 3km
Newcastle
Shieldfield Art Works Flyering
Spread the word about this gallery, workshop room and garden in Shieldfield
18:30 - 20:15 4km
Sheffield
SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Improving Active Travel routes for all
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space
18:30 - 20:30 4km
Liverpool
Mulgrave Street Project
Supporting a community garden project
18:45 - 20:30 3km
Richmond
Prep the war memorial for Armistice Day
Planting and preparations at the listed war memorial in the centre of Richmond
18:50 - 20:30 6km
Brent
Leafleting for Queens Park Choir Concert
Helping our local community with this important task
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Sorting donations and cleaning up the St Christopher's Hospice Shop
Help to keep the shop in shape
Tomorrow
Sheffield
Tidying Mrs M's back garden (wk3)
Mrs M is no longer able to maintain the garden. This is something they used to enjoy doing and may encourage them to obtain a regular garden service/encourage them to spend time in the garden.
1-2 GoodGymers needed • Mrs M of S14 is available:
| Tue 4th November | 10:00-17:00 |
| Tue 11th November | 10:00-17:00 |
Bournemouth
Garden clearance for Miss T (flexi) (wk 1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss T of BH12 is available:
| Tue 4th November | 10:00-12:00 |
| Wed 5th November | 10:00-12:00 |
| Thu 6th November | 10:00-13:00 |
| Fri 7th November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
Merton
Weeding and trimming required for Mrs J (wk1)
Big impact as Mrs J is not able to do this on her own. She will be able to feed the fish in her pond.
1-3 GoodGymers needed • Mrs S of SW20 is available:
| Tue 4th November | 11:00-14:00 |
| Wed 5th November | 12:00-14:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 09:00 12:00-13:00 |
| Sat 8th November | 11:00-14:00 |
| Sun 9th November | 11:00-14:00 |
Lewisham
Help with Sorting for Ms D (flexi) (wk 1)
Has mobility issues so this will help keep things out of the way and from cluttering her home
1-2 GoodGymers needed • Ms D of SE12 is available:
| Tue 4th November | 12:00-16:00 |
| Wed 5th November | 12:00-16:00 |
| Thu 6th November | 12:00-16:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Tue 4th November | 14:00-17:00 |
| Wed 5th November | 14:00-17:00 |
| Thu 6th November | 14:00-17:00 |
| Mon 10th November | 15:00-17:00 |
| Tue 11th November | 15:00-17:00 |
Brent
Smart phone support for Miss S (flexi) (wk 3)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 3rd November | 16:00-19:00 |
| Tue 4th November | 16:00-19:00 |
| Wed 5th November | 15:00-19:00 |
| Thu 6th November | 15:00-19:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Tue 4th November | 16:00 |
| Fri 7th November | 11:00-15:00 |
| Sat 8th November | 11:00-16:00 |
| Sun 9th November | 11:00-16:00 |
Newham
Moving Cabinets for Mr E (wk 3)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Tue 4th November | 18:00-19:00 |
| Wed 5th November | 18:00-19:00 |
| Thu 6th November | 18:00-19:00 |
| Fri 7th November | 18:00-19:00 |
| Sat 8th November | 11:00-15:00 |
| Sun 9th November | 11:00-15:00 |
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:15 - 20:00 5km
Cardiff
Christmas cards for our partners
We will be creating cards for all of the charities that have helped support us
18:15 - 20:00 6km
Brighton
Spooky Gardening at Manor Paddock
Keeping the gardens tidy and pleasant for residents
18:20 - 20:00 5km
Bristol
Group Run/Walk - 4 Nov - Sparks will be flying
Sparks sellers will be in the right place
18:30 - 20:00
Exeter
CancelledGroup Run and Task
Improving green spaces in Exeter
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
