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Today
Lewisham
Decluttering Assistance for Mr A (wk3)(flexi)
Mr A will be able to utilise more of his living space and reduce trip hazards
2 GoodGymers needed • Mr A of SE6 is available:
| Tue 10th December | 15:00-18:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk3)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Tue 10th December | 15:00 |
| Wed 11th December | 12:00 14:00-15:00 |
| Thu 12th December | 11:00 13:00 15:00 |
| Fri 13th December | 12:00 14:00 |
| Sat 14th December | 11:00-15:00 |
| Sun 15th December | 11:00-14:00 |
17:30 - 19:30 6km
Leicester
Support Santa's Sleigh
Santa's Sleigh helps support local charities
18:15 - 20:00 6km
Stockport
Delivering leaflets for Together Trust (part 2)
Advertising the community events to the local community
18:15 - 20:00 3km
Brighton
GG Brighton Chrimbo Workout 🎅
A GoodGym group run combining a themed fitness session
18:20 - 20:05 5km
Bristol
Group Run - 10 Dec - All the way to Redcliffe!
The nursery school’s outdoor areas will be tidy and we'll get to play
18:20 - 20:00 8km
Cardiff
Group Task 50....Helping City Hospice
We are going to meet a new charity
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
18:45 - 20:30 4km
Barnet
Delivering presents and Christmas Cheer for Hope North London
Seasonal, fun and gifting.
18:45 - 20:00 2km
Ealing
St Mary’s Church Christmas tree setting up and tidy-up! 🎄
Prepare the local church for Christmas
18:50 - 19:35 3km
Westminster
Picking up food from a bakery and transporting it to be handed out to rough sleepers
Support Under One Sky to get food to those who need it most
Tomorrow
Lewisham
Weeding garden and trimming plants for Mr N (flexi) (Wk1)
He loves gardening, and has been unable to do any due to severe pain as part of his condition. Having garden done would bring him joy, and he would enjoy the area again
1-2 GoodGymers needed • Mr N of SE4 is available:
| Wed 11th December | 10:00-11:00 |
| Thu 12th December | 10:00-13:00 |
| Fri 13th December | 10:00-13:00 |
| Sat 14th December | 10:00-13:00 |
| Sun 15th December | 10:00-13:00 |
Bournemouth
Supporting with microenvironment for Mrs M (flexi)
Impact on her well-being as carers will be able to support her better.
2-4 GoodGymers needed • Mrs M of BH15 is available:
| Wed 11th December | 10:00-15:00 |
| Thu 12th December | 10:00 12:00-15:00 |
| Fri 13th December | 10:00 12:00-15:00 |
Lewisham
Curtains change for Ms C (flexi) (wk2)
Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Wed 11th December | 11:00-13:00 15:00-17:00 |
| Thu 12th December | 10:00-12:00 |
| Fri 13th December | 10:00-12:00 14:00-16:00 |
Newham
Deliver medicines for Mrs F
Mrs F will get her medicines
1 GoodGymers needed • Mrs F of E6 is available:
| Wed 11th December | 11:00-17:00 |
| Thu 12th December | 11:00-17:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk3)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Tue 10th December | 15:00 |
| Wed 11th December | 12:00 14:00-15:00 |
| Thu 12th December | 11:00 13:00 15:00 |
| Fri 13th December | 12:00 14:00 |
| Sat 14th December | 11:00-15:00 |
| Sun 15th December | 11:00-14:00 |
18:00 - 19:45 4km
Portsmouth
Festive Food Bank Fun!
Put together packages to brighten up someone's Christmas
18:15 - 19:30 5km
Sutton Coldfield
A Litter Pick on GoodGym Adopted Part of Birmingham Road for Sutton Coldfield Litter Action Group
Various groups of people adopt streets in Sutton Coldfield to help keep them free of litter
18:30 - 20:00 2km
Hounslow
Weeding the pathways at Chiswick Methodist Church
Help out with a task at this community hub
Thursday
Liverpool
Take old curtains down and put new ones up for Mrs J (flexi) (Wk1)
This will make her very happy as she has just had the room decorated and the new curtains will finish the room off before Christmas
1-2 GoodGymers needed • Mrs J of L22 is available:
| Thu 12th December | 08:00-12:00 |
| Fri 13th December | 08:00-12:00 |
| Sat 14th December | 08:00-12:00 |
| Sun 15th December | 09:00-11:00 |
Lewisham
Curtains change for Ms C (flexi) (wk2)
Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Wed 11th December | 11:00-13:00 15:00-17:00 |
| Thu 12th December | 10:00-12:00 |
| Fri 13th December | 10:00-12:00 14:00-16:00 |
Lewisham
Weeding garden and trimming plants for Mr N (flexi) (Wk1)
He loves gardening, and has been unable to do any due to severe pain as part of his condition. Having garden done would bring him joy, and he would enjoy the area again
1-2 GoodGymers needed • Mr N of SE4 is available:
| Wed 11th December | 10:00-11:00 |
| Thu 12th December | 10:00-13:00 |
| Fri 13th December | 10:00-13:00 |
| Sat 14th December | 10:00-13:00 |
| Sun 15th December | 10:00-13:00 |
Brighton
Cutting weeds and brambles for Mr L - part 2 (wk1)(flexi)
It will prevent any tenancy action taken and enable Mr L to use the garden.
1-3 GoodGymers needed • Mr L of BN2 is available:
| Thu 12th December | 10:00-13:00 |
| Fri 13th December | 10:00-13:00 |
| Sat 14th December | 10:00-13:00 |
| Sun 15th December | 10:00-13:00 |
Bournemouth
Supporting with microenvironment for Mrs M (flexi)
Impact on her well-being as carers will be able to support her better.
2-4 GoodGymers needed • Mrs M of BH15 is available:
| Wed 11th December | 10:00-15:00 |
| Thu 12th December | 10:00 12:00-15:00 |
| Fri 13th December | 10:00 12:00-15:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk3)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Tue 10th December | 15:00 |
| Wed 11th December | 12:00 14:00-15:00 |
| Thu 12th December | 11:00 13:00 15:00 |
| Fri 13th December | 12:00 14:00 |
| Sat 14th December | 11:00-15:00 |
| Sun 15th December | 11:00-14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
