It was a unseasonably chilly night in Hounslow last night, and after a day of hail showers, it didn't make for the most inviting conditions for an outdoor group session. But there was a job to be done, and Team GoodGym turned up to do it!

The task was an important one - brightening up Turnham Green and improving its biodiversity. Thanks to the Friends group, there had been a load of cowslip seedlings getting big and strong in Jan's attic, waiting for the moment they could be planted in the wild. With the warmer weather arriving (not much sign of it last night though!), their time had come.

Armed with headtorches, spades and enthusiasm, a hardy team of 12 began planting with speed and efficiency.

It took record time to get them all in the ground, and task owner Jan had this to say:

"The team were great this evening! 145 little cowslips planted in half an hour. Big thank you to everyone!"

Fantastic work everybody, another job that will improve the lives of the local community in the bag.

Next week (we're off to finish the painting job we started at Strand on the green) [https://www.goodgym.org/v3/sessions/finishing-up-the-painting-at-strand-on-the-green-school)

There was unmistakably feeling of spring in the air last night—lighter evenings, a hint of warmth and a lovely sense of collective optimism. It could only mean a Wednesday group run in Hounslow!

We headed to one of our regular spots, Strand-on-the-Green School, ready to get stuck into a two part task. Paintbrushes in hand, the first team took on the first section of wall. However, there was some consternation about the colour—was it definitely meant to be yellow… or was it supposed to be white? Coverage had to be committed, and before long the wall was getting a proper glow-up.

Team two tackled the other side—pulling, trimming, and liberating the wall from a determined tangle of greenery. There was impressive teamwork, serious progress, and… quite a lot of sneezing. Turns out ivy removal comes with a side of dust clouds, but that didn’t slow anyone down.

As the session progressed there was singing, there were tales of St Paddy's day escapades, there was the satisfying sight of filled bags being lined up, and there was definitely no incident whatsoever involving a paint tin of water. Absolutely none worth mentioning.

By the end, we had a semi transformed space and a skip full of ivy cuttings. Great work everybody. We'll be back on the 1st April to finish up the job.

There’s plenty more to look forward to:

🌱 A mission this weekend at the Eyot ⛪ Gardening at Hope Church—can you make it? 🌼 And next week we're planting cowslips on Turnham Green, plus some fun, longer fitness

A dark and chilly Wednesday evening, with headtorches at the ready and lots to celebrate – it could only be a GoodGym Hounslow group run! 🎉🏃‍♀️

Before a single sapling had been wrestled or stake hammered into the ground, there was a roll call full of brilliant achievements. First up, a huge round of applause for Beth, fresh from conquering the Tokyo Marathon and jet lag. What a run! 🌏🏅 Lucy smashed a half marathon at the weekend – clearly the marathon training is going well. And then a massive cheer was for Ariane, who tonight completed an amazing 50 Good Deeds. That’s fifty times showing up, pitching in and making our local area better – a brilliant achievement and very well deserved 👏 Not only that, Jon quietly cruised past the 200 good deeds mark. What a serious amount of good done and a real contribution to the community.

If that wasn’t enough excitement for one evening, we also had a brand new group session location - Baron's Ponds. While some GoodGymers have visited the site before for tasks like planting daffs (and we could see the bright and beautiful results of that hard work tonight), this was the first time we’d descended on it as a full group on a Wednesday group run – and there was plenty to do.

The task list was long. It included clearing an area of willow saplings, hammering stakes firmly into the ground and the small matter of moving a four-metre dead hedge. With so much to do, it was an all-hands-on-deck situation. It didn't help that it was dark, the ground was uneven, and there were plenty of brambles - but none of that slowed the team down. Headtorches flashed, saws were pressed into full use, branches were shifted, and gradually the transformation began to appear.

By the end of our 45-minute burst of effort, the area looked completely different. Mark and Pete, the volunteers who manage the site, told us it would have taken them at least half a day to achieve what the group managed tonight. A very satisfying result. 🙌

This weekend there’s another mission at Baron's Ponds, with plenty to get stuck into if you fancy more muddy fun. And next week we’re either back helping out at Chiswick House or teaming up with Wild Chiswick for more community impact.

There’s no stopping GoodGym Hounslow! 💚🏃‍♂️

Last night’s run featured many bags of collected rubbish, muddy shoes, curious passers-by with their dogs, and a very tough fitness session. Just another night with GG Hounslow!

We headed out for one of our regular plastic and litter picks down by the river. This is something we do regularly because it genuinely makes a difference. Rivers are highways for plastic and rubbish – what gets dropped upstream ends up traveling further downstream and into wider ecosystems. Our visits mean we clear the draw dock, keep the path looking welcoming and remind people that someone cares about this stretch of river.

Armed with gloves, bags and pickers, we got stuck in. Passers-by had plenty of encouraging comments as we worked our way along. There’s something about a group of runners in red stopping to pick up litter that draws attention and hopefully makes them reconsider dropping that crisp packet! By the time we wrapped up, we’d collected quite a few bags even though it wasn’t exactly dry out there either. Check out Steph’s muddy shoes. A GoodGym badge of honour in my book!

With the job done, we headed back to Turnham Green for what can only be described as a brutal fitness session combining sprinting laps and strength exercises with a dose of tactics. Michelle took the lion's share of the laps with some very impressive distance, while Lucy somehow managed to squeeze in a day of double fitness. Florian delivered some excellent sprinting form among a huge effort from everyone.

I’m just finalising next week’s session, so watch this space. There are also some missions coming up, including working on the eyot this Saturday and a session gardening at Hope Church.

This week’s task took us back to a very familiar place: the home of the Comboni Sisters in Chiswick. It was a bittersweet visit, as the sisters are preparing to move to Birmingham due to the rising cost of staying in their current property. After many years of helping them with gardening, lifting, sorting and everything in between, this was our final task with them — so we were determined to make it count.

Loft Carpets: The Great Descent We kicked things off in the loft, where a fair collection of carpets awaited their journey downstairs.

Jalal, Ariane and Luis were stationed up top, sending the carpets down one by one — some surprisingly heavy! The rest of the team formed a chain below to carry them safely down the multiple flights of stairs. A great bit of teamwork and a proper GoodGym-style warm-up, whether we wanted it or not!

Once the carpets were sorted, we moved outside for some garden TLC.

Jalal took charge of the lawnmower and gave the grass a much-needed cut. The rest of the team focused on weeding and tidying up the borders.

The garden is fairly large, so although we didn’t manage to finish everything, we made a big difference. With a bit of winter sun breaking through, we hope the sisters can enjoy a brighter, tidier space in their final weeks here.

It felt meaningful — and a little emotional — knowing this was our last visit. The sisters have always welcomed us so warmly, and it’s been a privilege to support them over the years. We wish them all the very best in their new chapter in Birmingham.

Great work tonight, team. A strong turnout and an even stronger show of effort and generosity. Done and indeed dusted!! Exactly what GoodGym is all about.