Martin Graff

Runner, drummer, ambitious piano player and sometime psychologist

Cardiff

222Good deeds

806runs

2,559cheers



Martin Graff completed a walk • Helsinki Kayaking 2
Tue 9 Aug
3.6km
40:31
11:16/km
Martin Graff completed a walk • Helsinki Kayaking 1
Tue 9 Aug
4.2km
58:55
14:07/km
Thu 4 Aug
5.3km
30:18
05:40/km
Martin Graff signed up to a group run
Group run
Cardiff

Community garden - tidy up Stargarallot

Tue 23 Aug 18:30 pm
Big Moose Coffee Co, 4-5 Frederick Street, Cardiff, CF10 2DB
Help to prepare the community allotments

StarGarAllot Allotments

  • 18:30 - 18:45 Meet up and chat (warm up)
  • 18:45 - 19:15 Active travel to the task
  • 19:15 - 19:45 Helping at the Allotment
  • 19:45 Active travel back

*20:15 Social gathering for any who choose

Please note, if you are cycling we would still like you at the meeting point so that we know you joining us.

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Martin Graff completed a training run • More direct run to pub
Tue 26 Jul
1.4km
09:59
07:09/km
Martin Graff completed a training run • Run to Samye
Tue 26 Jul
1.8km
12:04
06:40/km
Martin Graff completed a training run • Pre GoodGym run
Tue 26 Jul
7.0km
39:42
05:38/km
Martin Graff went on a group run
Group run
Cardiff

How mushroom can we paint?

Tue 26 Jul
Report written by Michael

Another stunning evening, and we took to the roads but a little longer than usual to on a Samye task. We added some km for our journey to the mission, and the entire group made great time.

Upon arrival we made our way straight to the water to rehydrate before getting into our volunteer groups.

Tonight's tasks

  1. Paint the back room
  2. Weed the front area

We got ourselves into groups, three stayed outside to get some more weeding done and help to keep it looking tidy. Whilst, the rest of the group made their way to the painting task. The colour of choice - Mushroom, but three walls were going to be a little lighter and so we added some white paint for just that reason.

Tape was put up around the room, painting began high and low, floor wipers followed to keep the new laminate flooring looking good. The time soon flew by and it was time to pack our things away have one last tidy up.

A few snacks and a chat before we made out way (the quicker route) back to the meeting location. Another lovely Tuesday.

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Martin Graff signed up to a group run
Group run
Cardiff

It's the SamYE time - Let's get mindful

Tue 26 Jul 18:15 pm
Sport Wales National Centre, Sophia Gardens, Cardiff, CF11 9SW
Painting the back flat

Let's get out and help our friends again.

  • 18:15 - 18:30 Meet up and chat
  • 18:30 - 19:00 Active travel to task (Walk, Run, Cycle)
  • 19:00 - 19:30 Volunteer Task funtimes
  • 19:30 - 20:00 Active travel back (Walk, Run, Cycle)
  • 20:00 - Optional Social

If you want to meet at the task please leave a note on the sign up page below, just so that I know and we aren't waiting for you at the start. All that we ask is that you don't drive!

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Mon 25 Jul
5.7km
30:17
05:21/km
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