Katie Allan

Camden

101Good deeds

101runs

542cheers

Katie Allan signed up to a community mission
Community mission
Barnet

Old White Lion Social and the cherry tree litter pick.

Thu 15 Jul 19:00 pm
Phoenix Cinema, 52 High Road, London , N2 9PJ
Clean up and socialise.

Primarily a pub social with a optional litter pick at 7 pm. I have booked two tables of six outside undercover with heaters at the old white lion East Finchley. ( we can move around between tables outside) Serving food and drinks from 7:30 pm -10pm. The booking is under Paul Salman. If you can arrive early and want to do some good we will meet at 7 pm at the Phoenix Cinema (like the good old days) and walk down to Cherry Tree Wood to do some litter picking. Please bring gloves I will bring some litter pickers and bags. Otherwise meet at pub.7.30pm onwards.

Pub address 121 Great North Road, East Finchley, London N2 0NW right next to East Finchley tube station.

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Katie Allan went on a training session
Training session
Barnet

Storms before mountain yoga

Thu 17 Jun
Report written by Paul Salman

It was a stormy night before an early yoga session. Not sure how many people turned out at 6.55pm After a disrupted night it was all a bit of a blur on zoom!

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Katie Allan went on a training session
Training session
Barnet

Hot Yoga!

Tue 15 Jun
Report written by Paul Salman

A few Goodgym Member is came online to do some yoga. It was a hot one!

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body.

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health.

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Katie Allan signed up to a training session
Training session
Barnet

Morning GG Online yoga with Paul Thursday 6.55AM

Thu 17 Jun 06:55 am
Not Known, ???, ???
Morning strengthen, stretch and relax the body

Half hour on line yoga session at 7am Join at 6.55 This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an 1/2 hour session using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day before or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Katie Allan signed up to a training session
Training session
Barnet

GG Online yoga with Paul Tuesday 9.55am

Tue 15 Jun 09:55 am
Not Known, ???, ???
strengthen, stretch and relax the body

Tuesday on line yoga session at 10am Join from 9.55am You can log on a few minutes before for a chat or ask some questions This is a simple beginners / intermediate online yoga session designed to both strengthen, stretch and relax the body. It will be an hour + long session, using some simple yoga poses both static and dynamic, and the focus will be on mindful breath and movement. Please wear loose clothes, you need a yoga mat (or similar) and may be a thin blanket for relaxation. Please let me know if you have any questions or if its your first time. I will email a link out on the day or on the Yoga whatsApp group. ( let me know if you what to go on the Whats App group.)

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Katie Allan went on a community mission
Community mission
Southwark

Right On Vine (Tomato)

Mon 7 Jun
Report written by Katie Allan

Four Goodgym volunteers helped prepare the subsidised supermarket at Borough Food Cooperative. This week there was a bumper delivery of fresh fruit and veg to sort through. Fuelled by cups of tea and homemade frozen yoghurt (a great use for surplus/overripe bananas!), Mayuko and Ceiling sorted carrots and tomatoes, while Gemma and Katie prepared orders ready to deliver to local customers.

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Katie Allan signed up to a party
Party
Camden

It's our birthday picnic!

Sat 5 Jun 14:00 pm
The Hive, Hampstead Heath, London, NW3 2TY
Camden Good Gym is 8!

Back in April the Camden Good Gym turned 8, we've not been able to mark the occasion for while, so if you can join us please do!

Please bring your own drinks, food and utensils, if your happy to cook or bring a little more to share in a Covid secure way, please feel free too.

There will be be CAKE!

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Katie Allan has run 100 good deeds with GoodGym. Mon 31 May 2021

Katie has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Katie has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Katie.

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