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Friday 3, July 2026
Newham
Flatpack furniture assembly for Ms G (wk2)
Ms G will be able to enjoy her flat, and finally have some floor space
2 GoodGymers needed • Ms G of E6 is available:
| Wed 24th June | 12:00-13:00 |
| Thu 25th June | 10:00 12:00-13:00 |
| Fri 26th June | 10:00 12:00-13:00 |
| Sat 27th June | 10:00-14:00 |
| Sun 28th June | 10:00-13:00 |
| Fri 3rd July | 11:00 |
Bristol
Tidy up garden for Mrs D (wk1, flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Mon 29th June | 11:00-13:00 |
| Tue 30th June | 11:00 13:00 |
| Wed 1st July | 12:00-13:00 |
| Thu 2nd July | 12:00-13:00 |
| Fri 3rd July | 11:00-13:00 |
| Sat 4th July | 11:00-13:00 |
| Sun 5th July | 11:00-13:00 |
Lambeth
Weeding for Ms S (wk1)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Thu 2nd July | 11:00 14:00 17:00 19:00 |
| Fri 3rd July | 11:00 14:00 17:00 19:00 |
| Sat 4th July | 11:00-12:00 14:00-15:00 17:00 |
| Sun 5th July | 11:00 13:00-14:00 16:00-17:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk3)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 27th June | 12:00-15:00 |
| Sun 28th June | 12:00-15:00 |
| Fri 3rd July | 12:00-13:00 |
| Sat 4th July | 12:00-15:00 |
| Sun 5th July | 12:00-15:00 |
Slough
Mowing the lawn for Ms J (wk1)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SL2 is available:
| Tue 30th June | 12:00-14:00 |
| Wed 1st July | 12:00-14:00 |
| Thu 2nd July | 12:00-14:00 |
| Fri 3rd July | 12:00-14:00 |
| Sat 4th July | 12:00-14:00 |
| Sun 5th July | 12:00-14:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 27th June | 09:00-11:00 14:00 |
| Sun 28th June | 09:00-11:00 13:00 15:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 11:00 |
| Fri 3rd July | 13:00 |
| Sat 4th July | 12:00-13:00 |
| Sun 5th July | 11:00-13:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 29th June | 13:00 17:00-19:00 |
| Wed 1st July | 13:00 17:00-19:00 |
| Fri 3rd July | 13:00 17:00-19:00 |
| Sun 5th July | 10:00-15:00 |
Hackney
Replace Toilet Seat for Ms M (wk1)
Ms M is not able sit on her toilet - she has to use the old one which is broken
1-2 GoodGymers needed • Ms M of E8 is available:
| Thu 25th June | 12:00 14:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 14:00 |
| Mon 29th June | 14:00 |
| Tue 30th June | 13:00-14:00 |
| Wed 1st July | 13:00-14:00 |
| Thu 2nd July | 13:00-14:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 13:00-14:00 |
| Sun 5th July | 13:00 |
Westminster
Shopping assistance
By cash
1-2 GoodGymers needed • Ms V of W2 is available:
| Tue 23rd June | 14:00 |
| Fri 26th June | 14:00 |
| Tue 30th June | 14:00 |
| Fri 3rd July | 14:00 |
| Tue 7th July | 14:00 |
| Fri 10th July | 14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 24th June | 13:00 |
| Thu 25th June | 11:00 14:00 |
| Fri 26th June | 12:00 |
| Sat 27th June | 11:00 15:00 |
| Mon 29th June | 15:00 |
| Tue 30th June | 14:00 |
| Wed 1st July | 13:00 |
| Thu 2nd July | 12:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 1st July | 14:00-19:00 |
| Thu 2nd July | 14:00-19:00 |
| Fri 3rd July | 14:00-19:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 28th June | 10:00-17:00 |
| Tue 30th June | 15:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 14:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 13:00 15:00-16:00 |
Ealing
Clear stinging nettles for Ms K (wk1)
less isolated
1-2 GoodGymers needed • Ms K of UB2 is available:
| Fri 26th June | 18:00 |
| Sat 27th June | 11:00 15:00 18:00 |
| Sun 28th June | 11:00 14:00 18:00 |
| Tue 30th June | 17:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 14:00 17:00-18:00 |
| Sat 4th July | 11:00 15:00 |
| Sun 5th July | 11:00 |
Islington
Gardening and weeding for Mrs S (wk1)
This support would have a significant positive impact on Mrs S's wellbeing and safety. She has mobility difficulties and is unable to get out very often, and she is also a carer for her husband, who is living with cancer. Clearing the garden would create a safe and accessible outdoor space for them to use, allowing both of them to spend time outside, enjoy fresh air, and improve their overall wellbeing.
1-2 GoodGymers needed • Mrs S of EC1Y is available:
| Fri 26th June | 11:00-16:00 |
| Sat 27th June | 11:00-16:00 |
| Sun 28th June | 14:00-15:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 16:00 |
Lewisham
Cutting down weeds for Ms B (wk1)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 27th June | 15:00-18:00 |
| Sun 28th June | 15:00-18:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 16:00-17:00 19:00 |
| Thu 2nd July | 17:00 19:00 |
| Fri 3rd July | 17:00 |
| Sat 4th July | 15:00 17:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk2)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Fri 26th June | 18:00-19:00 |
| Sat 27th June | 10:00-12:00 |
| Sun 28th June | 10:00-12:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 12:00-14:00 |
| Sun 5th July | 10:00-12:00 |
13:00 - 14:00
Kingston upon Thames
Brite Box is moving! Help load up the van
Brite Box is moving locations and need help
14:00 - 15:00
Kingston upon Thames
The Brite Box office is moving! Help unload up the van
Brite Box is moving locations and need help
14:45 - 16:15
Bexley
Help Run the Days Lane Primary Summer Festival!
Help create a fantastic experience while supporting fundraising that will benefit the school and its pupils.
15:00 - 17:30
Cardiff
Goodgym @ Love Trails 2025 - Whiteford Sands beach clean
Reduce beach and water pollution
15:00 - 17:30
Cardiff
Goodgym @ Love Trails 2025 - Broughton Bay beach clean
Reduce beach and water pollution
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 19:00
Richmond
Setting up the Annual Petersham Horticulture Show
Supporting relationships within the local community
18:00 - 19:45 6km
Leeds
Running whilst leafletting for OWLS
By ensuring the service users know about the OWLS services
18:00 - 19:00
York
Setting up Acomb Community Clothes Swap
Reduce clothes waste
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
