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Increase your motivation to exercise
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Sunday 16, August 2026
Bournemouth
Gardening support for Mr M (wk1)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Tue 11th August | 17:00-19:00 |
| Wed 12th August | 16:00-19:00 |
| Thu 13th August | 17:00-19:00 |
| Fri 14th August | 18:00-19:00 |
| Sun 16th August | 17:00-19:00 |
| Mon 17th August | 18:00-19:00 |
| Wed 19th August | 19:00 |
18:00 - 18:45
Portsmouth
Walk & Water
Helping maintain green streets for people and wildlife.
Monday 17, August 2026
York
Hedge cutting for Mr K (wk1)
improve residents mental health
1-2 GoodGymers needed • Mr K of YO32 is available:
| Mon 17th August | 10:00-17:00 |
| Tue 18th August | 09:00-17:00 |
| Sat 22nd August | 11:00 |
Merton
Weeding and garden tidy up for Ms S (wk1)
Ms S and her mother who she cares for will have safe access to the garden and enjoy it more once it is tidy
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 14th August | 10:00-14:00 |
| Sat 15th August | 10:00-14:00 |
| Sun 16th August | 10:00-14:00 |
| Mon 17th August | 10:00-12:00 |
Bristol
Gardening and weeding for Mrs C (wk1)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Wed 12th August | 12:00 |
| Thu 13th August | 12:00 18:00-19:00 |
| Fri 14th August | 12:00 18:00-19:00 |
| Sat 15th August | 12:00-14:00 |
| Sun 16th August | 11:00-14:00 |
| Mon 17th August | 10:00 |
| Tue 18th August | 12:00 |
| Fri 21st August | 12:00 |
| Sat 22nd August | 12:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 11th August | 18:00-19:00 |
| Wed 12th August | 18:00-19:00 |
| Sun 16th August | 11:00-13:00 |
| Mon 17th August | 11:00 |
| Tue 18th August | 11:00 |
| Fri 21st August | 13:00 |
| Sat 22nd August | 11:00-12:00 |
| Sun 23rd August | 11:00-12:00 |
Westminster
Delivering Groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 15th August | 11:00-15:00 |
| Mon 17th August | 12:00-17:00 |
Westminster
Help Ms S put together some flat pack furniture (wk3)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-16:00 |
| Mon 17th August | 13:00-14:00 18:00-19:00 |
| Tue 18th August | 13:00-14:00 18:00-19:00 |
Bournemouth
Gardening support for Mr M (wk1)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Tue 11th August | 17:00-19:00 |
| Wed 12th August | 16:00-19:00 |
| Thu 13th August | 17:00-19:00 |
| Fri 14th August | 18:00-19:00 |
| Sun 16th August | 17:00-19:00 |
| Mon 17th August | 18:00-19:00 |
| Wed 19th August | 19:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:30 3km
Worthing
St Botolph's Garden
Helping a group of volunteers with their church garden
18:15 - 19:45 2km
Norwich
Sorting Donations @ Oxfam, Magdalen St
Help clean the displays at this vibrant charity store
18:15 - 20:00 3km
York
Plot clearing at Holgate Allotments
Prep more plots to be cultivated
18:30 - 20:15 5km
Sheffield
MIND - Giving the Wellness Centre a GLOW UP!
Helping make this essential centre attractive and welcoming to its users
18:30 - 20:30 10km
Lewisham
Help clear Baring Road allotments - EARLIER START TIME!
Get this new project moving forward
18:30 - 20:15
Bournemouth
August Quiz at the Care home
Help keep the residents active
18:30 - 20:30
Merton
Help with clearing the garden at the Citizens Advice building
Tidy up the outdoor space so it can be accessed and used
18:30 - 20:30 4km
Liverpool
Helping the Friends of Princes Park
Helping communities across Liverpool
18:45 - 20:30 4km
Richmond
Help tidy up the Marble Hill Playcentres
Making sure the play spaces are welcoming, useable and safe for children in the area
18:45 - 20:30 1km
Crystal Palace
Clearing out junk at Penge Congregational Church
Creating space for new art/music rooms
18:50 - 20:30 6km
Brent
GG Brent - Kilburn Grange Park Rose Gardening Session
Helping our local community with this important task
19:00 - 20:30 5km
Bromley
Monday Night Run Club – With Benefits
Connect with fellow Bromley volunteers as we tidy up the borough's parks and green spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
