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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday 4, April 2026
19:00 - 20:00
Westminster
Help distribute hot food and drink to rough sleepers on the Strand
Support the amazing work done by the Gurseva charity
Sunday 5, April 2026
Islington
Curtains and bed assemble for Mrs J (wk1)
She will have a warmer home from the windows and she will be able to sleep on her bed.
1-2 GoodGymers needed • Mrs J of N1 is available:
| Thu 2nd April | 10:00-14:00 |
| Fri 3rd April | 10:00-13:00 |
| Sat 4th April | 10:00-13:00 |
| Sun 5th April | 10:00-13:00 |
Chelmsford
Weeding and Trimming plants for Mrs D (wk1)
Mrs D would like to reduce the chances of a fall or trip whilst in the garden and to be able to safely use the washing line
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 28th March | 13:00-16:00 |
| Sun 29th March | 13:00-16:00 |
| Sat 4th April | 12:00-16:00 |
| Sun 5th April | 12:00-16:00 |
Sheffield
Weeding and trimming hedges for Mrs M (wk1)
A massive impact. This lady's husband passed away last October and she has been struggling with domestic tasks since then.
1-2 GoodGymers needed • Mrs M of S13 is available:
| Tue 31st March | 10:00-16:00 |
| Wed 1st April | 10:00-16:00 |
| Sat 4th April | 12:00-13:00 |
| Sun 5th April | 12:00-13:00 |
Hounslow
Garden Maintenance Support for Mrs D (wk1)
It will reduce falls risk for Mrs D, keeping the outdoor area safe
1-3 GoodGymers needed • Mrs D of TW4 is available:
| Tue 24th March | 17:00 |
| Wed 25th March | 17:00 |
| Thu 26th March | 17:00 |
| Fri 27th March | 16:00 |
| Sat 28th March | 13:00-14:00 16:00 |
| Sun 29th March | 13:00-15:00 17:00 |
| Mon 30th March | 16:00 |
| Tue 31st March | 16:00 |
| Wed 1st April | 15:00 |
| Thu 2nd April | 16:00 |
| Fri 3rd April | 16:00 |
| Sat 4th April | 16:00 |
| Sun 5th April | 16:00 |
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Volunteering at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:40
Bath
Help cheer and marshal the Odd Down junior parkrun
Help support the local junior parkrun
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - April 5th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
10:00 - 11:30
Bexley
Woodland conservation at Lesnes Abbey Woods
Helping to maintain this historic area
17:45 - 18:45
Southwark
Be a friendly face at a community sports session (Sunday)
Make sports accessible and build community
Monday 6, April 2026
Westminster
Shopping for Mrs J
By cash
1-2 GoodGymers needed • Mrs J of NW6 is available:
| Fri 27th March | 10:00-13:00 |
| Mon 30th March | 10:00-14:00 |
| Fri 3rd April | 10:00-14:00 |
| Mon 6th April | 10:00 |
| Fri 10th April | 10:00 |
| Mon 13th April | 10:00 |
| Fri 17th April | 10:00 |
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
18:15 - 20:00 5km
York
Leaflet delivering and gardening jobs in the Groves
It will make people aware of a community festival happening the first weekend in May plus help keep the area looking nice.
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:30 4km
Liverpool
Monday evening task
Helping communities across Liverpool
18:30 - 20:15 4km
Sheffield
Walk Wheel Cycle Trust: Keeping Sheffield's walking, wheeling and cycling routes spic and span.
Improving Active Travel routes for all
18:45 - 20:30 3km
Lewisham
Shifting the mulch in Ladywell Fields
Run - do good - run
Tuesday 7, April 2026
Hackney
Help move a sofa and chair so that Mr F can have a much needed hospital bed (wk1)
Mr F will be more comfortable in a hospital bed. He will be able to better manage his breathlessness, get out of bed more easily and sleep better.
2-4 GoodGymers needed • Mr F of N16 is available:
| Mon 30th March | 09:00-12:00 |
| Thu 2nd April | 09:00-12:00 |
| Tue 7th April | 09:00-12:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
