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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Friday 3, May 2024
Kingston upon Thames
Social visit for Miss A who loves sports, elephants and wildlife conservation.
Her life will be brightened up by social visits and her mental health and wellbeing will be boosted.
1-2 GoodGymers needed • Miss A of KT6 is available:
| Mon 29th April | 10:00-12:00 |
| Tue 30th April | 10:00-12:00 |
| Wed 1st May | 10:00-11:00 |
| Thu 2nd May | 10:00-11:00 |
| Fri 3rd May | 10:00-11:00 |
| Sat 4th May | 10:00-12:00 |
| Sun 5th May | 10:00-12:00 |
Windsor and Maidenhead
Social visit for ex-solicitor Mrs L who loves reading
Social interaction for a completely housebound lady, and an emotional break for her husband too
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Mon 29th April | 10:00-13:00 |
| Tue 30th April | 10:00-13:00 |
| Wed 1st May | 10:00-14:00 |
| Fri 3rd May | 10:00-14:00 |
Luton
Chats with Ms J who has a pet dog
Help Ms J feel a sense of purpose and less lonely
1-2 GoodGymers needed • Ms J of LU2 is available:
| Fri 26th April | 10:00-11:00 |
| Wed 1st May | 10:00-11:00 |
| Fri 3rd May | 10:00-11:00 |
| Wed 8th May | 10:00-11:00 |
| Fri 10th May | 10:00-11:00 |
| Wed 15th May | 10:00-11:00 |
| Fri 17th May | 10:00-11:00 |
Bristol
Garden spruce up for Mrs P (wk1)
Mrs P is at home all day every day and would like to start to reuse her garden
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Fri 26th April | 12:00-14:00 |
| Fri 3rd May | 12:00-14:00 |
Windsor and Maidenhead
Company & Chats with very lonely Mr P and his friendly dog
Lift the mental spirits of an exceptionally lonely man.
1-2 GoodGymers needed • Mr P of SL6 is available:
| Sat 27th April | 13:00-16:00 |
| Sun 28th April | 13:00-16:00 |
| Mon 29th April | 13:00-14:00 |
| Tue 30th April | 13:00-14:00 |
| Wed 1st May | 13:00-14:00 |
| Thu 2nd May | 13:00-14:00 |
| Fri 3rd May | 13:00-14:00 |
Luton
Social visits for Mrs E who is interested in the Royals and grows rhubarb in the garden
Having company will cheer her up. She likes to chat about the old times. She said she has lots of rhubarb to give away too.
1-2 GoodGymers needed • Mrs E of LU4 is available:
| Mon 29th April | 14:00-15:00 |
| Tue 30th April | 14:00-15:00 |
| Wed 1st May | 13:00-15:00 |
| Thu 2nd May | 14:00-15:00 |
| Fri 3rd May | 13:00-15:00 |
| Sat 4th May | 13:00-15:00 |
| Sun 5th May | 13:00-15:00 |
09:45 - 12:25
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:30 - 12:00
Leicester
Clearing space for an allotment at Braunstone Primary
To support their project to help the children grow produce to support most vulnerable families
11:30 - 13:00
Southwark
Deliver food parcels with Southwark Foodbank [Session 1]
Supporting local people in crisis
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:45 - 14:30
Southwark
CancelledDistribute donations @ Best Western Hotel (Peckham)
Assist GROAD with distributing donations to refugee families at this Peckham hotel
Saturday 4, May 2024
Kingston upon Thames
Social visit for Miss A who loves sports, elephants and wildlife conservation.
Her life will be brightened up by social visits and her mental health and wellbeing will be boosted.
1-2 GoodGymers needed • Miss A of KT6 is available:
| Mon 29th April | 10:00-12:00 |
| Tue 30th April | 10:00-12:00 |
| Wed 1st May | 10:00-11:00 |
| Thu 2nd May | 10:00-11:00 |
| Fri 3rd May | 10:00-11:00 |
| Sat 4th May | 10:00-12:00 |
| Sun 5th May | 10:00-12:00 |
Portsmouth
Social visit for animal loving Mrs B who has lots of memories to share
This will help improve her mood and enhance her daily routine
1-2 GoodGymers needed • Mrs B of PO2 is available:
| Mon 29th April | 10:00-12:00 14:00 |
| Wed 1st May | 10:00-12:00 14:00 |
| Sat 4th May | 10:00-12:00 14:00 |
| Sun 5th May | 10:00-12:00 14:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:40 - 10:10
Lewisham
Volunteering *and Pacing* at Hilly Fields Parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:50 - 10:50
Oxford
Buckingham parkrun
Head north-ish for a little jog
09:30 - 10:00
Southwark
Setting up market stall for SE5 Forum Camberwell
Acts as a network hub for the local community and highlights the work of the forum bringing attention to local issues.
10:00 - 11:30
Luton
Perfecting People's Park
Improving our green spaces
10:00 - 12:00
Richmond
Let's get physical - digging up woodchip at Landmark Arts!
Doing the groundwork so that they can lay a new, accessible path
10:00 - 12:00
Portsmouth
Eastney Beach Clean with Final Straw
Remove litter from the shore
10:00 - 12:00
Newcastle
Come and help Urban Green Newcastle at Jesmond Dene
Help Urban Green Newcastle to keep Jesmond Dene tidy
10:00 - 12:00
Ealing
Horsenden Farm: volunteering session + pizza & tap day!
Support the local urban farm and orchard
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
