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Wednesday 1, July 2026
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 29th June | 13:00 17:00-19:00 |
| Wed 1st July | 13:00 17:00-19:00 |
| Fri 3rd July | 13:00 17:00-19:00 |
| Sun 5th July | 10:00-15:00 |
Liverpool
Cut down garden weeds for Mrs S
Mrs S will be able to sit out and enjoy the garden
1-2 GoodGymers needed • Mrs S of L8 is available:
| Wed 1st July | 13:00-14:00 |
Bexley
Garden weeding and trimming for Ms V (wk1)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Tue 30th June | 11:00 13:00 15:00 |
| Wed 1st July | 13:00 16:00 |
| Thu 2nd July | 11:00 13:00 |
| Fri 3rd July | 11:00 13:00-16:00 |
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 24th June | 13:00 |
| Thu 25th June | 11:00 14:00 |
| Fri 26th June | 12:00 |
| Sat 27th June | 11:00 15:00 |
| Mon 29th June | 15:00 |
| Tue 30th June | 14:00 |
| Wed 1st July | 13:00 |
| Thu 2nd July | 12:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 15:00 |
| Mon 6th July | 12:00 |
| Tue 7th July | 13:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 15:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 15:00 |
Hackney
Replace Toilet Seat for Ms M (wk1)
Ms M is not able sit on her toilet - she has to use the old one which is broken
1-2 GoodGymers needed • Ms M of E8 is available:
| Thu 25th June | 12:00 14:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 12:00 14:00 |
| Sun 28th June | 14:00 |
| Mon 29th June | 14:00 |
| Tue 30th June | 13:00-14:00 |
| Wed 1st July | 13:00-14:00 |
| Thu 2nd July | 13:00-14:00 |
| Fri 3rd July | 13:00-14:00 |
| Sat 4th July | 13:00-14:00 |
| Sun 5th July | 13:00 |
Lewisham
Renewing Photo ID for Ms L's Oyster Card (Flexi, wk1)
Will enable Ms L to have a discounted Oyster card again
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 24th June | 10:00-12:00 14:00-16:00 |
| Thu 25th June | 10:00 12:00 14:00-16:00 |
| Fri 26th June | 10:00-12:00 14:00-16:00 |
| Wed 1st July | 13:00 |
Hounslow
Weeding Ms L's Back Garden (wk3)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Sat 27th June | 09:00-11:00 14:00 |
| Sun 28th June | 09:00-11:00 13:00 15:00 |
| Tue 30th June | 19:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 11:00 |
| Fri 3rd July | 13:00 |
| Sat 4th July | 12:00-13:00 |
| Sun 5th July | 11:00-13:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk3)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Wed 24th June | 13:00 19:00 |
| Thu 25th June | 12:00-13:00 19:00 |
| Fri 26th June | 12:00-13:00 19:00 |
| Sat 27th June | 12:00 14:00-15:00 |
| Sun 28th June | 10:00 13:00 15:00 |
| Mon 29th June | 12:00 |
| Tue 30th June | 13:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 13:00 |
Greenwich
Building a wardrobe for Miss Z (wk2)
Miss Z will have use of a wardrobe
1-2 GoodGymers needed • Miss Z of SE18 is available:
| Wed 24th June | 18:00-19:00 |
| Thu 25th June | 18:00-19:00 |
| Fri 26th June | 12:00 18:00-19:00 |
| Sat 27th June | 11:00-12:00 14:00-16:00 |
| Sun 28th June | 11:00-14:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 14:00 |
Richmond
Build a green house for Miss S (wk1)
Significant impact , has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Sat 27th June | 11:00-12:00 14:00 |
| Sun 28th June | 10:00-11:00 13:00 15:00 |
| Mon 29th June | 19:00 |
| Tue 30th June | 12:00-14:00 19:00 |
| Wed 1st July | 14:00-15:00 19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 13:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 1st July | 14:00-19:00 |
| Thu 2nd July | 14:00-19:00 |
| Fri 3rd July | 14:00-19:00 |
Ealing
Trimming plants for Mrs A (wk1)
Mrs A will enjoy the weather and the sunlight will enter the front room.
1-3 GoodGymers needed • Mrs A of UB5 is available:
| Sun 28th June | 10:00-17:00 |
| Tue 30th June | 15:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 14:00 |
| Fri 3rd July | 14:00 |
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 13:00 15:00-16:00 |
Lewisham
Cutting down weeds for Ms B (wk1)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 27th June | 15:00-18:00 |
| Sun 28th June | 15:00-18:00 |
| Tue 30th June | 17:00 19:00 |
| Wed 1st July | 16:00-17:00 19:00 |
| Thu 2nd July | 17:00 19:00 |
| Fri 3rd July | 17:00 |
| Sat 4th July | 15:00 17:00 |
Lambeth
Fence repair for Ms M (wk2)
Ms M will be able to enjoy her garden again.
1-2 GoodGymers needed • Miss M of SW2 is available:
| Sat 27th June | 10:00-14:00 |
| Sun 28th June | 10:00-13:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 12:00 14:00 16:00 |
| Sun 5th July | 13:00 15:00 |
Islington
Gardening and weeding for Mrs S (wk1)
This support would have a significant positive impact on Mrs S's wellbeing and safety. She has mobility difficulties and is unable to get out very often, and she is also a carer for her husband, who is living with cancer. Clearing the garden would create a safe and accessible outdoor space for them to use, allowing both of them to spend time outside, enjoy fresh air, and improve their overall wellbeing.
1-2 GoodGymers needed • Mrs S of EC1Y is available:
| Fri 26th June | 11:00-16:00 |
| Sat 27th June | 11:00-16:00 |
| Sun 28th June | 14:00-15:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 19:00 |
| Fri 3rd July | 16:00 |
Ealing
Clear stinging nettles for Ms K (wk1)
less isolated
1-2 GoodGymers needed • Ms K of UB2 is available:
| Fri 26th June | 18:00 |
| Sat 27th June | 11:00 15:00 18:00 |
| Sun 28th June | 11:00 14:00 18:00 |
| Tue 30th June | 17:00 |
| Wed 1st July | 18:00-19:00 |
| Thu 2nd July | 18:00-19:00 |
| Fri 3rd July | 14:00 17:00-18:00 |
| Sat 4th July | 11:00 15:00 |
| Sun 5th July | 11:00 |
17:00 - 18:30 6km
Tower Hamlets
GoodGym history + Helping at St Hilda's (Ivo leaving run)
Join a pre-party run to help a community centre
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Meet to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:00 - 19:30 5km
Oxford
Helping to reopen Cutteslowe Greenhouse
Get this gorgeous community space up and running
18:30 - 19:30
Nottingham
Helping out at the Edwards Lane Community Centre
Help spruce up the community centre
18:30 - 19:30
Camden
🌳🌳🌳 60 Active Minutes in Nature at Cressfield Close Sheltered Housing! ❤️❤️❤️
Join us to support a special community organisation!!
18:30 - 19:30
Woking
Hill Training - Alpine Loop - 4 - 5km
Walk or Run - this is a great workout
18:30 - 20:20 4km
Bexley
Helping spruce up the play garden at Holy Redeemer Pre-School
Keeping things nice for the children and staff
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
