Flo

What I wanted to write here was too long. This is shorter.

Cardiff

TaskForce

34Good deeds

34runs

139cheers

TaskForce achievements

0

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

1

Run reports
written

0

Run reports
photographed
Flo went on a community mission
Community mission
Cardiff

Samba Saturday

Sat 18 Sep
Report written by Michael

We changed our plans for today's task, due to some recent vandalism in our beloved park and all the negative press that has been around the people of Cardiff had decided to do something about it. So was born the 'Reclaim the Park' Walk, to show that we are many and we are positive, happy, loving people that will not get down (unless to the music). Goodgym were called to do our thing and we were only too happy to oblige, we were going to talk to people beforehand and generally socialise then lead the walk and back mark as stewards.

We had press to hopefully show some positive news for once, whilst showing the people take on the park on mass. Numbers were easily in the hundreds, after the welcome speech from a few people the Samba band warmed up and we led the way.

There was another event in the park that day so there were some last minute changes so as not to ruin their run, it all went really smoothly as we danced our way around 2 km of the park. Plenty of passers by joined in the dancing and the whole thing put smiles on all the faces we spotted along the way.

It all ended back where we began, plenty of people stayed on for picnics, games and chatting. It felt like a really positive day and we had the chance to meet lots of new people, including a couple that signed up to our litter pick the next day.

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Flo signed up to a community mission
Community mission
Cardiff

Reclaim Bute Park Walk

Sat 18 Sep 11:30 am
Secret Garden Cafe, Bute Park, Cardiff , CF10 3ER
Bring together the people of Cardiff

There will be a walk this Saturday to show that the people of Cardiff will not stand for the vandalism in Bute Park, it's our space gifted to the people of Cardiff.

Get signed up and help us to 'steward' the event, we will need to be at the start, end and around the edges of the walk. We will be walking with the group, for an hour in total then there will be entertainment at the end for anyone that wants to stay afterwards.

https://www.facebook.com/events/4241819132598848

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Flo has been Mission Verified. Sat 28 Aug 2021

Congratulations to Flo who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Flo a cheer to kickstart their mission running career.

Flo went on a community mission
Community mission
Cardiff

Litter pick

Sun 22 Aug

A Sunday litter pick will take place around Roath Recreational Ground.

Please bring your own gloves if you have them, I will also bring the clean gg gloves.

Equipment will be provided and handles will have been wiped down prior to use.

If this one fills up we can look at another litter pick in the opposite direction.

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Flo went on a community mission
Community mission
Cardiff

Volunteer at the FIRST PARKRUN back in Wales since before the pandemic!!

Sat 21 Aug

*PLEASE COMMENT WITH YOUR PARKRUN NUMBERS (YOU CAN REGISTER FOR ONE ON https://www.parkrun.org.uk/)

You've all seen the news... Cardiff Parkrun IS BACK!!

It's being held on the alternative course around Llandaff Fields on the 21st of August.. and to celebrate - we're going to help volunteer/run it.

I'll get you the full details of where to meet closer to the time. It'll be at around 8:20/8:30 tbc when they need help.

They need as much help as possible because of the COVID rules in place - so it would be a great opportunity to show our faces and help kickstart the post-pandemic fitness revolution!!

I look forward to seeing as many GoodGymmers as possible at the Parkrun. Running or volunteering. Let's create huge cheers and a buzz and show them that GoodGym is here and ready to help out where we can.

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Flo signed up to a community mission
Community mission
Cardiff

Litter pick

Sun 22 Aug 11:00 am
Pen Y Lan Community Centre, Penylan Road, Cardiff, CF23 5HW
Clear up a well used route

A Sunday litter pick will take place around Roath Recreational Ground.

Please bring your own gloves if you have them, I will also bring the clean gg gloves.

Equipment will be provided and handles will have been wiped down prior to use.

If this one fills up we can look at another litter pick in the opposite direction.

Read more
Flo signed up to a community mission
Community mission
Cardiff

Volunteer at the FIRST PARKRUN back in Wales since before the pandemic!!

Sat 21 Aug 08:25 am
Llandaff Fields, Cathedral Road , Cardiff, CF11 9HZ
Help people keep fit on a Saturday morning

*PLEASE COMMENT WITH YOUR PARKRUN NUMBERS (YOU CAN REGISTER FOR ONE ON https://www.parkrun.org.uk/)

You've all seen the news... Cardiff Parkrun IS BACK!!

It's being held on the alternative course around Llandaff Fields on the 21st of August.. and to celebrate - we're going to help volunteer/run it.

I'll get you the full details of where to meet closer to the time. It'll be at around 8:20/8:30 tbc when they need help.

They need as much help as possible because of the COVID rules in place - so it would be a great opportunity to show our faces and help kickstart the post-pandemic fitness revolution!!

I look forward to seeing as many GoodGymmers as possible at the Parkrun. Running or volunteering. Let's create huge cheers and a buzz and show them that GoodGym is here and ready to help out where we can.

Read more
Flo went on a document check
doc check
Cardiff

Get your docs checked

Tue 17 Aug

Document checks are required to run to help older people.

This doc check:

  • will take you less than 15 mins.
  • is a chance to meet your local trainer.
  • is a good time to get some training and fitness advice if you're new to running.
    • is after a group run, the trainer might be slightly late

You can find out more information here

Any questions, please get in touch with dbs@goodgym.org

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Flo signed up to a document check
doc check
Cardiff

Get your docs checked

Tue 17 Aug 20:00 pm
Penylan Library and Community Centre, 70C Pen-Y-Lan Rd, Cardiff, CF23 5HW
Meet Michael at TBC

Document checks are required to run to help older people.

This doc check:

  • will take you less than 15 mins.
  • is a chance to meet your local trainer.
  • is a good time to get some training and fitness advice if you're new to running.
    • is after a group run, the trainer might be slightly late

You can find out more information here

Any questions, please get in touch with dbs@goodgym.org

Read more
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