Workouts

Flo
Flo ran 3km 🥇
Sun 20th Sep at 4:00pm

21 x 🐕

07:05/km • 21m

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Flo
Flo walked 2km 🎉
Sun 20th Sep at 11:11am

Lunch Walk

13:45/km • 28m

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Flo
Flo attended a session 😎
Sun 20th Sep at 9:00am
Flo has attended this workout

Sun 20th Sep at 9:00am

Michael
Flo
Flo walked 1km 🥳
Sat 19th Sep at 4:21pm

Afternoon Walk

11:59/km • 14m

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Flo
Flo walked 1km 🎉
Wed 16th Sep at 5:45pm

Afternoon Walk

12:22/km • 15m

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Flo
Flo walked 2km 🥳
Tue 15th Sep at 6:31pm

Evening Walk

11:26/km • 32m

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Flo
Flo attended a session 😎
Tue 15th Sep at 6:20pm
Flo has attended this workout

Tue 15th Sep at 6:20pm

Michael
Flo
Flo walked 4km 🤩
Tue 15th Sep at 4:02pm

Afternoon Walk

11:32/km • 52m

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Flo
Flo walked 1km 🥳
Sun 13th Sep at 11:44am

Lunch Walk

12:45/km • 20m

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Flo
Flo walked 1km 🥇
Sat 12th Sep at 7:13pm

Evening Walk

12:32/km • 23m

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Flo
Flo walked 54km 🥳
Sat 5th Sep at 7:01am

24 x 🐕, 1 x 🐈, many 🐄, 🐎, 🐑, and 🐿 RIDUM (Ridgeway Of Wales Ultra Marathon) 🎶 Slam Dunk Da Funk 🎶

13:22/km • 12h13m

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Flo
Flo walked 3km 🥳
Tue 1st Sep at 7:51pm

Evening Walk

12:03/km • 35m

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Flo
Flo walked 2km 🥇
Tue 1st Sep at 6:34pm

Evening Walk

12:36/km • 24m

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Flo
Flo attended a session 🥳
Tue 1st Sep at 6:30pm
Flo has attended this workout

Tue 1st Sep at 6:30pm

Michael
Flo
Flo ran 1km 🎉
Sun 30th Aug at 2:04pm

4 x 🐕 CPR Event 5 (out of 5) 1 Mile Time Trial

06:48/km • 11m

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Flo
Flo ran 21km 🎉
Sun 30th Aug at 8:00am

157 x 🐕 CPR Event 4 (out of 5) Half Marathon

08:43/km • 3h5m

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Flo
Flo ran 4km 😎
Sat 29th Aug at 5:05pm

12 x 🐕 CPR Event 3 (out of 5) Cross Country

08:05/km • 36m

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Flo
Flo ran 10km 🎉
Sat 29th Aug at 1:03pm

30 x 🐕 CPR Event 2 (out of 5)

07:44/km • 1h18m

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Flo
Flo ran 5km 🥇
Sat 29th Aug at 9:02am

Morning Run

08:48/km • 45m

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Flo
Flo walked 4km 🥇
Fri 28th Aug at 1:14pm

Afternoon Walk

13:48/km • 56m

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