Flo walked 11km 😎

Fri 23rd Oct at 2:40pm

Walkies with 2 x record shops and 2 x pubs

13:51/km • 2h37m

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Flo ran 6km 🥇

Thu 22nd Oct at 6:36pm

6 x 🐕 Albany Road Run Club Thursday Skills Session (Workout - Roath Rec Intervals)

05:44/km • 39m

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Flo walked 4km 🤩

Thu 22nd Oct at 8:54am

Morning Walk

09:41/km • 44m

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Flo ran 7km 🥇

Wed 21st Oct at 7:04pm

2 x 🐕 Heath SWOC Winter MapRun (2)

07:54/km • 58m

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Flo walked 2km 🎉

Wed 21st Oct at 6:16pm

Evening Walk

10:10/km • 29m

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Flo walked 4km 🤩

Tue 20th Oct at 6:14pm

Evening Walk

10:37/km • 43m

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Flo walked 48km 🥳

Sun 18th Oct at 10:13am

113 x 🐕, 1 x 🐈, 3 x 🐎, lots of these 🐿

10:58/km • 8h50m

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Flo walked 0km 🥳

Sat 17th Oct at 12:54pm

Manics Graffiti

11:25/km • 2m

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Flo ran 0km 🎉

Thu 15th Oct at 7:26pm

Evening Run

06:28/km • 3m

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Flo ran 3km 🥳

Thu 15th Oct at 6:55pm

Evening Run

06:49/km • 24m

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Flo ran 1km 🤩

Thu 15th Oct at 6:36pm

Evening Run

06:37/km • 11m

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Flo ran 5km 🎉

Wed 14th Oct at 7:40pm

4 x 🐕 She Runs Cardiff Social Run Roath

07:30/km • 38m

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Flo walked 3km 🥇

Wed 14th Oct at 6:27pm

Evening Walk

11:04/km • 36m

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Flo walked 2km 🥳

Sun 11th Oct at 2:10pm

Afternoon Walk

12:41/km • 29m

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Flo ran 7km 🤩

Sat 10th Oct at 1:00pm

52 x 🐕 Gwent Cross Country League - Fixture 1

07:43/km • 55m

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Flo walked 1km 😎

Fri 9th Oct at 3:37pm

Afternoon Walk

11:12/km • 18m

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Flo ran 21km 🥇

Sun 4th Oct at 10:30am

207 x 🐕 Cardiff Half Marathon

08:17/km • 2h58m

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Flo walked 45km 🎉

Sun 4th Oct at 8:51am

285 x 🐕, 3 x 🐈 Surprise! Cardiff Half Marathon sandwich.

10:41/km • 8h4m

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Flo walked 10km 🥳

Sat 3rd Oct at 8:39am

66 x 🐕 parkrun sandwich (Cardiff parkrun event #891)

11:27/km • 2h

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Flo walked 3km 🤩

Thu 1st Oct at 7:14pm

Evening Walk

11:57/km • 41m

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