Michelle did a FANTASTIC job leading last nights task which also happened to be her 300th task over 8 years! Massive congratulations and thanks for becoming a Fitness Leader and we look forward to seeing you lead more sessions in the near future.

We also welcomed another new runner to the @GGSHF flock. Welcome Ewan! We hope you enjoyed your first run and will be back for more in the future!

We had a great intro, risk, injury and disclaimer talk from Michelle, followed by a RAMP warm up:

• Raise - heart rate, body temperature and blood flow
• Activation - The muscles (start with small muscle groups first and less intensive movements e.g. low skips) * Mobilise - Joints and tendons. NOTE: Activation and mobilisation can be done together e.g. hamstring scoops
• Potentiate - Essentially, we want to excite the neuromuscular system by performing explosive movements appropriate to the main activity.

We then headed up the hill to meet Jess and the fantastic group of Common Thread volunteers.

We had a great evening at Common Thread hosted by Jess and the other lovely volunteers. The clothes swap is coming up on Saturday 5th September so there was some preparation to do for this community event.

After the shortest run that we have on our books, we had various tasks to do. All very well organised and ready for us to get involved. With snacks and Regather apple juice for us. Thank you!

The changing room screen was mended and decorated to make it look more attractive. Katy was complimented on her skills relating to this although the whole team were on a race against the clock to get it done. It looked great by the end.

Cat gave herself a good hand workout cutting out cardboard labels for categorising clothes, whilst others worked on a novel box design with a bread knife to organise coat hangers.

Meanwhile, Tom had brought bicycle inner tubes for another imaginative use by the common thread team and Shahram was soon busy with this, cutting out the valves and prepping the tubes for use to tie hanging rails together.

We headed back for a stretch and then Amelia took some people for a free game of bowling for those who could make it. Thanks Amelia. A really nice gesture.

Thanks everyone for another good evening!

Report written by Michelle.

On a hot, humid and sticky Sheffield eve we welcomed a good gang to The Showroom including a new runner who got a very warm welcome.

A big hello to Katy. Please do give her a follow and we hope we see you again soon Katy!

We headed to The 5 Wiers Walk (5WW) and more specifically the Salmon Pastures area of this lovely if a little at times unloved walking and cycling route on the Walk Wheel & Cycle Trust's National Cycle Network.

This section of the 5WW is often covered with dust and glass from the neighbouring recycling center and also has some issues with the invasive species Himalyan Balsam which is best removed before it starts to seed and spread in August onwards.

We got straight to it after a quick brief from Gerry, with some cutting back, some sweeping, some litter picking and some bagging up the off cuts.

Once we were done the path was looking so much better with it being clearer, wider and less covered in glass from the recycling center.

Thanks to all who made it down and contributed to the improvements.

See you next week and happy running! :)

We brought a real CAN do attitude to our task last night.

It was an uphill journey with some real unique city sites along the way!

On a hot and humid Sheffield eve some sensible GG folk decided to meet us at the task due to the hills, heat, injury or other and the rest of us slogged it up the hill from The Showroom to Arbourthorne primary school to meet Angela at this fantastic garden space used at the school.

The order of the eve was all about watering the trees and plants on site as everything was sooooo dry!

It was a great task with a very definitive aim of getting as much water onto the plants as possible in the time we had. We used watering cans and water harvesting tanks as well as hoses to get as much water into the plants as possible as they were looking very dry.

We were rewarded in our efforts by Angela who provided biscuits and water at the end before we headed back to The Showroom for a stretch off. Celine even went blackberry picking on her way home!

Until next week, happy running :)

We welcome Ernest to our Goodgym group. thank you all for attending. It was fairly a hot day but 7 of us ran from The Showroom Cinema to Union Street, to Common Threads We were made very welcome with orange squash and loads if fruits too. Jess gave us a briefing and explained our tasks. We were all impressed with the 'Money Plants' at the entrance and a lovely photo was taken. We worked in pairs sorting from Baby clothes to adults and placing them in appropriate signage bags . There was also a 'Sports Bag' and we were given first choice to take what we want Not everyone is as lucky as Michelle who managed some lively sporty stuff for herself . We were also given bananas, water melons, plums and other treats. Thank you for your generous amount of treats. All in all the task was carried out with the help of other volunteers too.