What a glorious evening for one of our favourite summer traditions – a beach litter pick followed by a well-earned picnic social on the green.

With the sun shining and barely a breath of wind (a rare treat so close to the sea!), we gathered on the prom before splitting into three teams. One group headed east towards Anchor Gardens, another swept west around the beach by the pier, while I took on watering duties for our much-loved seafront flower bed, making sure our blooms stay as blooming as possible in this drought !

Forty-five minutes later we reunited, blue bags in hand. Happily, they weren't bursting at the seams this time. Compared with previous visits, there was a reassuringly small amount of rubbish collected, leaving us wondering whether beachgoers are becoming better at taking their litter home, or whether another litter-picking hero had beaten us to it. Either way, we'll happily take that as a win!

With the hard work done, it was time to claim a sunny spot on the grass, unpack the picnics and enjoy an evening of good food, great company and plenty of laughter.

We were also delighted to welcome some very special visitors as Sarah and Ryan stopped by with their beautiful newborn son, Diago. It was lovely to meet the newest (and definitely youngest!) member of the extended GoodGym family.

The celebrations didn't stop there. A huge congratulations to Ricky, who had not one but several incredible milestones to celebrate. Alongside completing his 200th GoodGym task, he's also achieved the astonishing feat of running 250 parkruns at 200 different venues. That's some serious tourism powered entirely by trainers!

As the sun slowly drifted lower and conversations carried on , it was a lovely reminder that GoodGym isn't just about doing good—it's about the friendships, the community and the moments we share along the way.

Another cracking evening where we left the beach a little cleaner, watered the flowers, celebrated a remarkable achievement and made some wonderful summer memories. You could say it was litter-ally the perfect way to spend a warm summer evening!

We even got a fleeting guest appearance by Mr John Robinson and Mr Nick Gleeson 😳

There are some evenings that remind you exactly what GoodGym is all about, and tonight was one of them.

Our mission took us to Margaret's garden at Beehive Care Home, where there was plenty of green therapy waiting for us.

The biggest cheer of the evening, though, was reserved for Paula. It was absolutely wonderful to welcome her back after some time away. We've all missed you enormously, Paula, and it was so lovely to see you back where you belong on a Monday night :

Naturally, alongside her was the perfect partner in gardening crime, Barbara, and together with Margaret they made a fantastic team. Armed with gloves, trowels and plenty of determination, they got stuck into weeding, dug out some particularly stubborn grasses, and gave an overgrown clematis a well-deserved prune. By the end of the session, Margaret's garden was looking tidier, brighter and ready to flourish once again.

As always, it wasn't just the garden that benefited—it was another evening of friendship, laughter and making a real difference in our community.

Welcome home, Paula. We can't wait to see you back in your red GoodGym shirt again next week! 🌱💚

** GoodGym Sets Sail! 🏴‍☠️🎨**

What a glorious way to spend a summer's evening! With the sun shining and barely a cloud in the sky, it was an absolute delight to be outdoors helping transform a school's pirate ship into a striking masterpiece of black, red and white.

This evening's crew consisted of Barbara, Belinda, Gill, El, Paul, John and myself, and we soon had brushes in hand and paint flying in every direction.

It was especially lovely to welcome Paul back after his camper van adventures in Priscilla. We enjoyed hearing snippets of his travels before putting him straight to work!

As always, my wonderfully loyal regular team brought plenty of enthusiasm, hard work and, naturally, the usual GoodGym banter, which kept everyone smiling throughout the task.

The painting progressed at an impressive pace, although there was one clear winner in tonight's unofficial competition... the award for wearing the most paint goes to Belinda!

By the end of the session, the pirate ship had been given a fantastic fresh new look and was ready for many more imaginative adventures from the children.

A huge thank you to Barbara, Belinda, Gill, El, Paul and John for another enjoyable evening of teamwork, laughter and community spirit. Tasks like these remind us just how rewarding it is to spend a sunny evening doing something that makes such a visible difference.

Until the next adventure... anchors away! ⚓🏴‍☠️

It wasn't just good Jim

It was GoodGym plus. Barbara had brought along reinforcements in the shape of her sister Jackie - and we really needed that extra pair of hands which have become a regular at this task! Along with Ricky, Belinda and John that gave us an (in?)Famous Five to head into the task.

It's a task that has become familiar to us over the past few years. To get all evidence of the Summer Fayre removed from sight, so the building can return to it's primary purpose as a 60 bed veterans care home.

Nothing's too tacky for us

Fridges were emptied, bunting was taken down and neatly folded. Temporary posters were removed and disposed of with the blue tack delicately removed and kept ready to stick again.

A gathering of chairs

Inside and out, chairs were moved and stacked. Then they were wheeled round to the storage shed, which could well have earned the title Hothouse today. To ensure they all fitted, the chairs needed stacking as high as possible. With one of us on constant lookout for Ms Elf and her sidekick Safe T, we tilted piles and cajoled chairs in the best we could. The best work was definitely achieved under the seated supervision of John and Barbara. Could be a model for future GoodGym sessions.

It's a wrap

A quick walk around the centre looking for wayward chairs, and checking we had covered our list, we headed back into the sunshine.

Helping Margaret out is always a pleasure and she was in good spirits tonight sharing with Barbara that she didn't learn to ski until she was 60 !

This evening was a mixture of weeding , pruning and tidying.

What a fantastic character Margaret is 😍