Michelle

Norwich

TaskForce

37Good deeds

319runs

62cheers

TaskForce achievements

4

Community Missions
listed

0

Group Runs
back marked

0

Walking Groups
led

6

Run reports
written

7

Run reports
photographed
Next Race #RunWithPride
Michelle went on a community mission
Community mission
Norwich

Sunshine in Eaton.

Sun 16 May
Report written by Liz Kerr

The weather was much better than expected this morning - dry, bright and sunny. It was great to see so many youngsters out ready to run - including at least a couple from the GoodGym family. Unfortunately there is no high fiving at present - just lots of clapping and encouragement. It was also good to meet Manuela, a new GoodGym member.

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Michelle completed a training run • Treadmill Run/Walk
Wed 12 May
1.9km
21:00
11:03/km
Michelle is going to run faster Tue 11 May 2021

Michelle is going to run faster.

Their target is to run 5 km in 00:39:00 by Aug 11th 2021.

To achieve this Michelle will log 3 sessions a week.

On May 11th 2021, Michelle decided to make this happen.

Michelle went on a community mission
Community mission
Norwich

a totally RADish day spent digging in the sun

Tue 11 May
Report written by Jonathan

Elizabeth, Michelle, Jonathan and Angela joined forces with friends of Somerleyton Gardens on a hot sunny evening armed with garden gloves at the ready, for some digging! After being briefed with what needed to be done (basically dig up everything within the gravel and fenced area) we collected our spades and forks and got to work. We were also joined by local children who did a great job assisting even if they were wearing slightly inappropriate footwear (flip-flops).

Surprisingly, a few potatoes and radishes were discovered along with other edible plants (possibly planted by someone as part of a mini allotment in the past). Not all the plants were easy to remove though, with one requiring a joint effort to remove it, with Michelle using her fork and Jonathan using his spade.

A couple bricks were also unearthed along with a piece of lego.

With 10 minutes left, we lifted the piles of removed plants to the compost bin. We surprised even ourselves when we stood back and saw what we had achieved as a group and how much of a transformation we had made to the area in less than 60 minutes.

With our group photo taken by one of the local children, we split off in our different directions home in anticipation of our return visit - Somerleyton Gardens 2, revenge of the potatoes.

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Michelle completed a training run • AMRAP
Tue 11 May
0.0km
45:00
--:--/km
Michelle signed up to a race
Race
Norwich

#RunWithPride

Tue 1 Jun 00:01 am
From your home, Any city, Any postcode
Help raise funds for the LGBT+ community

Following the sell-out event in 2020, this year’s event is sure to be even bigger, with all profits from it continuing to support LGTBQ+ organisations.

You just have to complete a run or walk of any distance of your choice during Pride Month (between 1 June – 30 June). A bespoke, colourful medal will be posted to each entrant (the medal is incredible!).

Individual or Team Entry: You can enter individually or a GoodGym Area can enter a team of 30, where each person can represent a day of June. We’ll post you 30 medals + a personalised collage print of your colourful photos if you send them to us. Please note we only require details of one person when entering a team. Several GoodGym areas took part in 2020.

Entry Fee: Individual: £10.00 + booking fee. Team: £300 + booking fee.

You can enter via this link: https://totalracetiming.co.uk/race/252.

Email steven@goodgym.org if you'd like to be part of the GoodGym Norwich team (I'll enter the team and people can pay me via PayPal).

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Michelle signed up to a community mission
Community mission
Norwich

Volunteer at Eaton Junior parkrun

Sun 30 May 08:30 am
Eaton Park (meet at the bandstand), South Park Avenue, Norwich, NR4 7AZ
Support the juniors in their weekly free 2k timed parkrun

Volunteer at Eaton Junior parkrun - based at Eaton park in Norwich. Please note that the Junior parkruns are held on a Sunday.

If you would like to volunteer please email -

eaton-juniors@parkrun.com - this is to let them know you want to volunteer on this date then once they’ve confirmed you can sign up here to get your Goodgym good deed!

By volunteering you will be helping these young people to enjoy the outdoors, interacting with others, helping with their well being and having fun.

You will be sent an email by parkrun before the day setting out their Covid-19 arrangements which you must abide by.

Further information about Eaton park Juniors can be found here on their:

Website - https://www.parkrun.org.uk/eaton-juniors/ Facebook page - https://www.facebook.com/eatonjuniorparkrun

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Michelle signed up to a community mission
Community mission
Norwich

Marshal @ Blickling Half Marathon

Mon 31 May 08:00 am
Aylsham Marketplace, Aylsham, NR11 6EL
Support local community race

The Spring Blickling Half Marathon takes place in a Covid-secure environment. The race is organised by EPIC Norfolk, to raise funds to provide physical activity opportunities to vulnerable people in Norfolk.

We're looking for some awesome GoodGym volunteers to help out at various marshal points on the day. All marshals we be need from 8am, due the staggered start time, marshals will be required for longer than normal. You'll finish between 10.30am-1.30pm depending on your marshal point (please state how long you're available for when putting your name down). As well as signing up to this GG task, please complete this form to confirm your availability https://forms.gle/ycEeG6W6pBeSmJWG7).

Please bring your own face covering and wear a high-vis top/jacket.

A marshal briefing will be provided before the event.

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Michelle signed up to a community mission
Community mission
Norwich

Community Garden Improvements @ Somerleyton Gardens

Tue 11 May 18:00 pm
Somerleyton Gardens, Norwich, NR2 2BP
Improve and prepare vegetable area and perennials border.

Digging, weeding, pruning to help prepare a vegetable area and perennials border.

Please meet at Somerleyton Gardens at 6pm. Bring some gloves if you can.

The meeting point will be on the corner of Oxford Street and Somerleyton Gardens.

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Michelle went on a community mission
Community mission
Norwich

Volunteer at Eaton Junior parkrun

Sun 2 May

Volunteer at Eaton Junior parkrun - based at Eaton park in Norwich. Please note that the Junior parkruns are held on a Sunday.

If you would like to volunteer please email -

eaton-juniors@parkrun.com - this is to let them know you want to volunteer on this date then once they’ve confirmed you can sign up here to get your Goodgym good deed!

By volunteering you will be helping these young people to enjoy the outdoors, interacting with others, helping with their well being and having fun.

You will be sent an email by parkrun before the day setting out their Covid-19 arrangements which you must abide by.

Further information about Eaton park Juniors can be found here on their:

Website - https://www.parkrun.org.uk/eaton-juniors/ Facebook page - https://www.facebook.com/eatonjuniorparkrun

Read more
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