Ian Gostling

Running, Dancing, Waving kind of guy. Lets get stuck in Team!

Norwich

108Good deeds

1,205runs

2,343cheers

Ian Gostling completed a training run • 5x800m (WU & CD)
Wed 15 Sep
6.3km
30:38
04:50/km
Ian Gostling completed a training run • Morning Run
Sat 11 Sep
2.0km
08:15
04:01/km
Ian Gostling completed a training run • Norwich Parkrun & coffee with Ross
Sat 11 Sep
5.0km
20:15
04:03/km
Ian Gostling completed a ride • Morning Ride
Sat 11 Sep
5.1km
19:10
03:44/km
Ian Gostling completed a training run • Afternoon Run
Thu 9 Sep
3.0km
15:20
05:02/km
Ian Gostling completed a training run • Lunch Run
Thu 9 Sep
3.3km
18:25
05:38/km
Ian Gostling completed a training run • Lunch Run
Mon 6 Sep
7.4km
38:50
05:16/km
Ian Gostling completed a training run • Evening Run
Thu 2 Sep
6.2km
41:11
06:41/km
Ian Gostling completed a training run • Lunch Run
Thu 2 Sep
3.1km
21:26
06:48/km
Ian Gostling completed a training run • Morning Run
Fri 27 Aug
5.1km
29:34
05:48/km
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