Ian Gostling

Running, Dancing, Waving kind of guy. Lets get stuck in Team!

Southwark

Trainer
Run Leader

65

good deeds

810

runs

1,362

cheers
Ian Gostling completed a training run

CA Lunch Run

  • Tue 19 Nov 2019
  • 2.1km
  • 13:53
  • 06:44/km
Ian Gostling completed a training run

Green Park V progressions

  • Tue 19 Nov 2019
  • 5.5km
  • 29:44
  • 05:23/km
Ian Gostling completed a ride

HIIT to TP

  • Mon 18 Nov 2019
  • 10.4km
  • 32:28
  • 03:07/km
Ian Gostling completed a training run

Morning Run

  • Sat 16 Nov 2019
  • 5.0km
  • 30:42
  • 06:11/km
Ian Gostling completed a training run

16x30/30 Getting rid of this cold 😪

  • Fri 15 Nov 2019
  • 7.0km
  • 37:20
  • 05:19/km
Ian Gostling completed a ride

Soggy ride home 😟 beyond cold

  • Wed 13 Nov 2019
  • 8.7km
  • 31:17
  • 03:36/km
Ian Gostling completed a training run

GG Southwark @Tabard Allotments

  • Wed 13 Nov 2019
  • 8.5km
  • 54:07
  • 06:21/km
Ian Gostling completed a ride

Ride to GG

  • Wed 13 Nov 2019
  • 8.8km
  • 25:23
  • 02:53/km
Ian Gostling has signed up to Digging the Community Wed 13 Nov 2019
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