Ian Gostling

Running, Dancing, Waving kind of guy. Lets get stuck in Team!

Southwark

Run Leader
Area Activator

107Good deeds

1,135runs

2,327cheers

Ian Gostling completed a training run • Lunch Run
Fri 16 Apr
8.0km
39:59
04:59/km
Ian Gostling completed a training run • Intervals...Treadmills are weird
Wed 14 Apr
3.0km
20:02
06:38/km
Ian Gostling completed a training run • Lunch Run
Tue 13 Apr
8.0km
47:51
05:57/km
Ian Gostling completed a training run • Dog jog 🐶
Sun 11 Apr
5.0km
32:25
06:28/km
Ian Gostling completed a training run • Morning Run
Fri 9 Apr
9.6km
46:58
04:54/km
Ian Gostling completed a training run • Morning Run
Thu 8 Apr
7.0km
42:19
06:00/km
Ian Gostling completed a ride • Afternoon Ride
Tue 6 Apr
9.3km
29:20
03:08/km
Ian Gostling completed a training run • Lunch Run
Mon 5 Apr
16.0km
01:33:44
05:51/km
Ian Gostling went on a training session
Training session
Southwark

Now that's what I call (running) music!

Sun 4 Apr
Report written by Ian Gostling

This week's challenge was about running with music. It's not something we necessary do all the time, and everyone is different. Some people never do it, while others can't do without it. But there's no doubt that music can be a great motivator when we are in need of an extra boost - Born to Run anyone?

So the big discussion in Southwark this week, is what we choose to listen to!

6 runners shared their running playlists, and we even found a GG Southwark spotify playlist that previous Trainer Lucy previously put together - thanks for Emily for sharing!

The choice of music varied greatly from classic Disney - The Lion King to Frozen, Film Soundtracks - Pirates of the Caribbean & Wonder Woman, 90's Britpop - New Radicals to Blur, and recent chart releases by Lizzo & Arab strap. Plenty of inspiration to choose from there!

Thanks for sharing folks!

Read more
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more