Fellow GoodGymmers Elizabeth, Tasha, Bill, Katy and I helped with marshalling the EPIC 5k in Aylsham, which had a fantastic turnout. The runners all passed by very quickly, including one of our own GoodGymmers, another Elizabeth.

The star of the show and centre of attention was Leo, the new GoodGym Norwich puppy mascot.

We visited the ever popular Mousehold Heath to start the summer task of pulling up bracken, to help conserve the heathland.

Thank you to Bill and Katy for bringing along some fresh homegrown strawberries.

This evening was Elizabeth H's 700th GoodGym deed, what an incredible woman.

We visited Aslake Community Growers. One of the corners had been neglected, so our task was to start to clear it, with the main focus being removing the wire fencing and ivy.

The time went quick but we got a lot done. We finished the evening with some birthday cake.

We welcomed Grant to his first GoodGym deed and what a great one to pick as your first.

We met Will, the Mousehold Warden, who then took us well into the depths of Mousehold Heath (I'm glad he was there as I would have got everyone lost otherwise!).

There were 3x tasks for the team to get stuck into this evening.

1) Pop and Pull out self seeded birch trees (which will be replanted in more appropriate areas of the heath). 2) Remove some cut back gauze bushes (this is where the gauntlet gloves were very much needed). 3) Pull up some early growing bracken.

It was a very sociable evening with a great turn out of people.