At the end of last week's run report (mostly about rain and mud), I'd (more in hope) mentioned that next week would see a return to blue skies...and so I clearly wasn't the only one delighted this morning to see the sun out and crisp-ish conditions underfoot, as we were joined by 54 enthusiastic runners (including 4 first timers) under the big tree this morning, and a full house of volunteers too...amazing what a bit of sunshine can do to the mood.

After Run Director Mas had led the warm up, and the handing out of milestone wristbands to those who'd achieved either half or full marathon status, it was a big crowd on the start line waiting for the off - timekeeper Rue kept them on their marks and then it was go, go, go for the pack, keeping GG regulars and Hi Viz heroes Hilary, Sooz and Nick to the left at all times. The sun (or a hearty breakfast) had clearly boosted a few, as we saw 7 PBs set, and a lot of rosy, mostly smiley, faces at the finish.

It'll be sunny and blue skies again next week - come and join us then for more Sunday fun at the Fields!

A chilly evening, but the mission continued! After last week’s successful flyering, our GoodGym crew returned to the streets around Cody Dock with more flyers in hand. This time, we tackled a fresh set of houses, putting our “conveyor belt” technique to work once again for maximum efficiency.

As before, there were plenty of smiles, plenty of steps, and one clear outcome: even more neighbours are now in the know about the upcoming Frost Fair. Another perfect mix of community, movement, and chilly cheer!

A chilly evening with a clear purpose - our GoodGym crew took to the streets around Cody Dock & Canning Town to help spread the word about the upcoming Frost Fair. With flyers in hand, we honed the “conveyor-belt technique”, gliding down a row of houses with peak efficiency and only slightly chilly fingers.

There were plenty of smiles, plenty of steps, and one definite outcome: a whole lot more neighbours now know the Frost Fair is on its way. A perfect blend of movement, community, and cold-weather cheer!

It was a record-breaking morning at London Fields parkrun this week, and the Good Gym crew were right at the heart of the action! We welcomed at least 2 brand-new parkrunners, 11 people smashed their Personal Bests, and at least 5 first-time tourists discovered our course.

A huge thank you to the fantastic volunteer crew: Good Gymers Hilary, Sarah, and Rue were ably assisted by DoE Hugo and some wonderfully dragooned parents, ensuring everything ran smoothly. Some special Good Gym shout outs starting with Sarah, who commanded the top side and held court at her eponymous marshalling tree and Hilary, who put in a true captain's innings by helping with set-up, timekeeping, and token sorting.

Despite the muddy and slippery conditions from recent rain and a carpet of leaves, our sure-footed juniors stormed around the course. It was a marvel to see so many younger participants moving so quickly!

This week's warm-up mantra set the tone: "Dream big, act now, never give up, because you are amazing!" And indeed, every runner and volunteer lived up to that message. You were all amazing!

Let's do it all again next week!