This week we returned to the Independent Newham Users' Forum (INUF), the user-led mental health charity based at Ithaca House in Stratford. INUF's community hub hosts drop-ins, yoga, art, dance and all sorts of wellbeing sessions, and the garden provides a calm, therapeutic space for everyone who uses it — or at least it will do, once we've been able to help get it back into shape.

A brilliant turnout of GoodGymers arrived to find that the back of the garden had been making the most of the summer sun. Brambles scrambling over the walls, buddleia with ambitions of becoming a tree, and nettles claiming a fair amount of territory. This week's mission: get right to the back of it all and take the space back.

We got stuck into weeding, pruning, sawing and bagging. Highlights included:

• Taming the buddleia and blackberry brambles along the boundary wall
• Giving the olive tree a much-needed haircut, with some impressive saw work on the lower branches
• Digging out weeds by the root — one heroic root ball very deserving of the photo
• Cutting back the nettles and undergrowth around the compost bins so they're actually reachable again
• Filling an impressive fleet of black bags with green waste

Special shout outs this week: to Lucinda for some cross-border GoodGymming — thanks for lending Newham your trowel skills! And it was lovely to see Steven and Bianca back at the garden — clearly the assorted weeds didn't put them off last time.

By the end of the evening the transformation was plain to see: the back of the garden went from a bit of a jungle to a clearer, open space, with a liberated olive tree and more room for the peaceful, welcoming garden INUF's community deserves.

Thanks to Pat at INUF for having us — we'll schedule a return for September - and a huge thank you to everyone who came along. These sessions can only happen if we have INUF volunteers (sorry), so please keep coming back!

It was a welcome (and long overdue) return to the Crisis at Christmas Warehouse near Canning Town this evening for Hilary, Graham, Adam, Nick, and good to see Peter who'd crossed the border from Redbridge, and our first group task indoors for a few weeks - definitely no sunblock required.

Our host Chris, who heads up the Retail activities at the Crisis warehouse, met us at the entrance (having arrived only a few minutes earlier as he'd been on shop delivery duty in Wembley and Walthamstow during the afternoon) and clearly had a long list prepared of what he wanted us to get done in the hour.

First task was to unload his van of boxes and bags (the latter sorted into cages by shop location and content description). Once that was done, we split into smaller gangs to get on with breaking up boxes, shifting empty cardboard boxes ready for packing, and stacking boxes ready for distribution. We then split again into emptying various pallets of items to clear space to create storage/space in the warehouse, and doing a count of items in bags (guesstimates permitted) - at which point we were given a 3 minute hydration break, sponsored by some previously donated cans of drink, before being marshalled around to the bagging area ready for the final quarter.

Chris would usually need to do a stock take of the number of items/bags each month, but this had been done by some other volunteers last week, albeit they hadn't quite completed the task and/or their tarpaulin laying skills hadn't been completely successful. Working in the Elephant and Castle and Camberwell shop cages it was a case of removing numerous sacks of clothes as a chain gang to get full access to the stack of winter clothing bags in each, and doing a (rough) count of the number of bags in that cage, before then covering with a tarpaulin, as these items don't get distributed to the Crisis high street shops until autumn is on its way.

With that task complete and the totals marked and taped to the now firmly secured tarpaulins, we had a final debrief/story telling session (mind your feet, otherwise they'll be all yellow...) from Chris, and arranged a return visit with him for August.

"I can honestly say you've been the best volunteers I've had today"...