On a beautiful, mild Wednesday evening, we gathered at the Castle and headed down to meet Martin from Friends of Burgess Park and the heap of tools he had kindly arranged for us.

Armed with shiny new litter pickers and some very high tech trash bag holders, we split out in two intrepid groups - cleaning the park with some lovely support and thanks from locals. One team squeezed in a fleeting little break to see to the important business of testing out the very steep, shiny metal slide in the Chumleigh playground. (5/5, would recommend, very fast).

We saw lots of solo runners and had a chat about the important role for the Lift The Curfew campaign working to ensure women feel equally safe heading out for a jog in the winter evenings.

We brought the litter pickers back to base and jogged back up to the Castle.

See you next week pals!

It was great to welcome Diana for a first GoodGym task, Charlie for a second, Šana who's no stranger to GoodGym, but new to us in Newham, and Kirsti, visiting from GoodGym Tower Hamlets and swapping choir practice for a spot of Crisis management.

We set off from Freaks and Geeks with Graham, Adam, Kirsti, Charlie and me, running down to the warehouse in the somewhat industrial part of Canning Town. We met Šana there, followed by Diana, while our host Chris was delayed in the logistical challenge of getting stock distributed across Crisis’ London shops. All was forgiven, though: Chris is such a passionate advocate for the amazing and much-needed work Crisis does, and his enthusiasm for the cause is infectious. It was a good reminder that, behind all the bags, cages and warehouse logistics, there’s a bigger purpose to what we were helping with.

Tonight’s task was getting Christmas stock ready to go out to the shops. That meant keeping up the proud (and occasionally questionable) GoodGym tradition of moving things from one place to another and then moving them back again. We moved a mountain of bags from one big pile into lots of separate piles. Then we moved some of those piles into cages. Then we moved the piles back again. Job done, and the warehouse is a little more ready for the beginnings of the festive rush.

With the bags sorted and the stock suitably shuffled, we called it a night. A satisfying bit of teamwork, some useful lifting, and another contribution to the work Crisis does supporting people experiencing homelessness.

We’ll be back on 24th November, and there may even be a bonus task or two on 28th November at a Crisis pop-up event on Savile Row. Apparently, donated designer clothing helped raise around £100,000 at the last event. It’s hard not to wonder who buys it all, apart from other celebrities and wealthy people. Perhaps the same designer jackets just do laps of the same circle of wardrobes...

If the pop-up task goes ahead, we could be helping load the fancy stuff in Canning Town, with a separate team on hand to unload it at the other end. Watch this space!

A big well done to everyone who came along and helped get those bags moving. Join us for the next round? See what else is coming up with GoodGym Newham — there’s always room for another pair of hands (and legs).