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Today
Haringey
Sofa removal and day bed moving for Mrs R
This will give Mrs R more space in her home. Help with the heavy lifting would be greatly appreciated.
2 GoodGymers needed • Mrs R of N17 is available:
| Tue 3rd December | 12:00-16:00 |
| Wed 4th December | 09:00-15:00 |
Lewisham
Putting Up Curtains for Mr A (flexi)
Mr A will be very happy, he will have privacy, cosiness in the dark evenings and the room will be kept warm.
1-2 GoodGymers needed • Mr A of SE23 is available:
| Tue 3rd December | 14:00-15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00 |
Islington
Weeding and Trimming plants for Mrs Y (flexi) (Wk2)
She will be able to enjoy her garden, but due to her age, and problems with her knee she is unable to do this herself
1-2 GoodGymers needed • Mrs Y of N5 is available:
| Tue 3rd December | 15:00 |
| Fri 6th December | 10:00-14:00 |
| Sat 7th December | 10:00-15:00 |
| Sun 8th December | 10:00-15:00 |
Lewisham
Small garden tidy up for Ms A: part 2 (flexi) (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Cardiff
Weeding the patio for Mrs M (flexi) (Wk2)
This will help her to improve her rear patio area and make it easier for her to upkeep herself.
1-2 GoodGymers needed • Mrs M of CF3 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Hounslow
Weeding, pruning and bramble bashing for Miss S (flexi) (wk2)
Will allow her to enjoy the view of her garden.
1-2 GoodGymers needed • Miss S of TW3 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Islington
Clearing small overgrown garden for Ms Y (flexi) (wk2)
Ms Y is unable to go in to her garden as it is too overgrown. It is unsafe for her to go outside, in case she falls. Having the garden cleared will significantly improve her wellbeing.
1-2 GoodGymers needed • Ms Y of N19 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Hounslow
Cutting back brambles and bushes for Mr N (flexi) (wk2)
Due to Mr N's health he can no longer managed the garden like he use to and it would allow him better access into his garden which he enjoys.
1-2 GoodGymers needed • Mr N of TW14 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Lambeth
Weeding, trimming garden, & tidying leaves for Miss W (flexi) (wk2)
It will improve access to the back garden for Miss W, and improve her mental health knowing it's been tidied
1-2 GoodGymers needed • Miss W of SE1 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Croydon
Building a portable lightweight wardrobe for Mr G (flexi) (Wk3)
He has severe COPD and has tried to build this without success.
1-2 GoodGymers needed • Mr G of CR7 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Bristol
Cut the grass for Mrs D (flexi) (wk2)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-12:00 |
Bristol
Sweeping and collecting fallen leaves for Mrs B (flexi) (Wk1)
She hangs her washing out to dry but has become too nervous to go outside due to risk of slipping on the leaves, so it will help her maintain her independence and regain her confidence
1-2 GoodGymers needed • Mrs B of BS10 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
| Sun 8th December | 12:00 |
Cardiff
Moving a dresser upstairs for Ms S (flexi) (Wk2)
Ms S is disabled and the dresser is making it hard for her to navigate her ground floor. She wants it moved up to her bedroom where she can utilise it.
2 GoodGymers needed • Ms S of CF14 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 10:00-15:00 |
| Thu 5th December | 10:00-15:00 |
| Fri 6th December | 10:00-14:00 |
Southwark
Gardening for Ms R (wk2)(flexi)
Will help Ms R access garden and reduce her workload
1-2 GoodGymers needed • Ms R of SE15 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Lambeth
Help with weeding for Ms C (wk1) (flexi)
Ms C stated: "Oh this will make a huge difference to me, I used to grow a lot a flowers, but because of the weeds and the state of the garden can't grow flowers at the moment."
1-2 GoodGymers needed • Ms C of SW9 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00 14:00 |
| Thu 5th December | 11:00 13:00 15:00 |
| Fri 6th December | 12:00 14:00 |
| Sat 7th December | 11:00-15:00 |
| Sun 8th December | 11:00-15:00 |
Lewisham
Window Cleaning for Mrs S (flexi) (Wk1)
It would enable her to sit in her clean front room and look out of the window
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 10:00-14:00 |
| Thu 5th December | 10:00-14:00 |
| Fri 6th December | 10:00-14:00 |
| Sat 7th December | 10:00-11:00 |
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-14:00 |
| Sun 8th December | 12:00-13:00 |
Islington
Gardening for Ms J (flexi) (wk2)
It will make it easy for her to use the garden on regular basis
1-2 GoodGymers needed • Ms J of N1 is available:
| Tue 3rd December | 15:00-16:00 |
| Wed 4th December | 12:00-16:00 |
| Thu 5th December | 12:00-16:00 |
| Fri 6th December | 12:00-16:00 |
Brighton
Cutting weeds and brambles for Mr L - part 2 (wk1)(flexi)
It will prevent any tenancy action taken and enable Mr L to use the garden.
1-3 GoodGymers needed • Mr L of BN2 is available:
| Tue 3rd December | 15:00 |
| Thu 5th December | 10:00-14:00 |
| Fri 6th December | 10:00-15:00 |
| Sat 7th December | 10:00-15:00 |
Lewisham
Curtains change for Ms C (flexi) (wk1)
Ms C struggles to pay the energy bills and the long curtains block the heating. She is weary of putting it on in the first place. Having the curtains changed will be a big help.
1-2 GoodGymers needed • Ms C of SE12 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 11:00-15:00 |
| Thu 5th December | 11:00-15:00 |
| Fri 6th December | 11:00-15:00 |
| Sat 7th December | 11:00-12:00 |
Newham
Weeding and tidying greenery for Ms V (wk1)(flexi)
As she is frail, elderly, and living alone, she cannot get this done without the kind help of GoodGym volunteers.
1-2 GoodGymers needed • Ms V of E15 is available:
| Tue 3rd December | 15:00 |
| Wed 4th December | 12:00-15:00 |
| Thu 5th December | 12:00-15:00 |
| Fri 6th December | 12:00-15:00 |
| Sat 7th December | 12:00-15:00 |
| Sun 8th December | 12:00 |
18:00 - 19:45 4km
Brighton
Fitz Clean & Xmas Crackers!
Let's help Real Junk Food Project to keep clean this community hub
18:15 - 20:00 6km
Stockport
Fixing tiles @ St Mary's church (part 2)
St Mary's is the oldest parish church in the Borough with a long history. Help is needed to fix sone tiles on the church floor.
18:20 - 20:05 5km
Bristol
Group Run - 3 Dec - Brunswick leaf-collecting and spiral-finding
Spreading GoodGym loveliness in our favourite cemetery
18:20 - 20:00 4km
Cardiff
Group Task 49.....It's a Christmas Spruce up
Get the Church all ready for Christmas
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
