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Increase your motivation to exercise
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Monday
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 10th August | 13:00 17:00-19:00 |
| Wed 12th August | 13:00 17:00-19:00 |
| Fri 14th August | 13:00 17:00-19:00 |
| Sun 16th August | 10:00-15:00 |
18:00 - 19:00 3km
Worthing
English Martyrs School
Volunteering at a local school
18:15 - 20:00 4km
York
Various tasks at Greenfields
Help maintain this community allotment
18:15 - 19:45 2km
Norwich
Gardening @ Globe Place
Improving the biodiversity of this green space
18:15 - 20:15 6km
Manchester
Place in the Community
Informing and connecting the local community
18:15 - 20:00 8km
Newcastle
Deliver leaflets for Dunston Fair
Spread the word about this community event
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:30 4km
Liverpool
St James Gardens (also known as the Cathedral Gardens!)
Helping communities across Liverpool
18:30 - 20:00 4km
Wandsworth
Come and celebrate TEN YEARS of GoodGym Wandsworth!
Join us for a run, task and celebrations
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
18:45 - 20:30 4km
Lewisham
Help in the garden at The Albany
Make the space look beautiful
18:45 - 19:45
Islington
Helping out at Olden Community Gardens
Improving biodiveristy of a community garden
18:50 - 20:30 7km
Brent
GG Brent - Cricklewood Clean and Gleam!
Helping our local community with this important task
19:00 - 20:30 5km
Bromley
The Great Big Bromley Reboot
Connect with fellow Bromley volunteers as we tidy up the borough's parks and green spaces
Tuesday
Brent
Garden maintenance support for Ms V (wk3)
Ms V will feel supported in completing tasks to enable her to maintain her garden
1-2 GoodGymers needed • Ms V of NW10 is available:
| Tue 11th August | 12:00 |
| Wed 12th August | 12:00 14:00-15:00 |
| Thu 13th August | 12:00 14:00 |
| Fri 14th August | 12:00 14:00-15:00 |
| Sat 15th August | 12:00-16:00 |
| Sun 16th August | 12:00-15:00 |
Newham
Garden Tidy Up for Mrs F (wk3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Tue 11th August | 13:00 |
| Wed 12th August | 13:00-14:00 16:00 18:00 |
| Thu 13th August | 13:00-14:00 16:00 |
| Fri 14th August | 15:00 |
| Sun 16th August | 12:00-15:00 |
| Sat 22nd August | 12:00-14:00 |
| Sun 23rd August | 12:00-13:00 |
Bournemouth
Moving furniture for Mrs A (wk3)
Mrs A is a carer and this will lift her spirits and enable her to organise her home
1-2 GoodGymers needed • Mrs A of BH1 is available:
| Tue 11th August | 16:00 |
| Wed 12th August | 16:00-17:00 |
| Thu 13th August | 12:00-13:00 15:00 |
| Fri 14th August | 13:00-15:00 |
| Sat 15th August | 11:00-16:00 |
| Sun 16th August | 13:00-15:00 |
Bournemouth
Gardening support for Mr M (wk1)
Mr M will be able to enjoy views of his garden once again and spend time outdoors during the summer months, supporting his wellbeing and quality of life.
1-2 GoodGymers needed • Mr M of BH8 is available:
| Tue 11th August | 17:00-19:00 |
| Wed 12th August | 16:00-19:00 |
| Thu 13th August | 17:00-19:00 |
| Fri 14th August | 18:00-19:00 |
| Sun 16th August | 17:00-19:00 |
| Mon 17th August | 18:00-19:00 |
| Wed 19th August | 19:00 |
Lewisham
Small garden tidy up for Ms A (flexi, wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 11th August | 18:00-19:00 |
| Wed 12th August | 18:00-19:00 |
| Sun 16th August | 11:00-13:00 |
| Mon 17th August | 11:00 |
| Tue 18th August | 11:00 |
| Fri 21st August | 13:00 |
| Sat 22nd August | 11:00-12:00 |
| Sun 23rd August | 11:00-12:00 |
Ealing
Weeding and trimming plants for Ms C (wk2)
This will improve Ms C's mood as she will be able to enjoy her garden
1-2 GoodGymers needed • Ms C of W5 is available:
| Tue 11th August | 18:00 |
| Wed 12th August | 12:00-13:00 18:00 |
| Thu 13th August | 13:00 18:00 |
| Fri 14th August | 13:00 17:00-18:00 |
| Sat 15th August | 13:00 |
| Sun 16th August | 13:00 15:00 |
| Fri 21st August | 13:00 |
| Sat 22nd August | 13:00-14:00 |
| Sun 23rd August | 12:00-14:00 |
Brighton
Simple document sorting for Ms H (wk1)
This will give Ms H peace of mind. Due to her health issues, she cannot tackle it alone.
2 GoodGymers needed • Ms H of BN3 is available:
| Tue 11th August | 18:00-19:00 |
| Wed 12th August | 18:00-19:00 |
| Thu 13th August | 13:00 18:00-19:00 |
| Fri 14th August | 13:00 18:00-19:00 |
| Sat 15th August | 12:00-15:00 |
| Sun 16th August | 12:00-15:00 |
18:15 - 20:00 8km
Brighton
FareShare of Good Action
To support that no good food goes to waste
18:20 - 20:00 6km
Cardiff
Group Task #33 - Community Orchard Watering
Keep our newly planted trees alive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
