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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
09:00 - 10:00 10km
Worthing
Litter Pick and a social run to check out the Tiny Forest in Lancing
Giving a helping hand with a community project
Monday
Luton
Social Visit for Mr D who has an interest in cars
This will reduce his social isolation and cheer him up.
1-2 GoodGymers needed • Mr D of LU4 is available:
| Mon 2nd October | 11:00-14:00 |
| Tue 3rd October | 11:00-13:00 |
| Wed 4th October | 11:00-12:00 14:00 |
| Thu 5th October | 11:00-13:00 |
| Fri 6th October | 11:00-12:00 |
Portsmouth
Social visits for Mr P who likes gardening, online shopping and world affairs.
Mr P said that "having a visitor will stop me from becoming depressed, boost my mood and give something to look forward to".
1-2 GoodGymers needed • Mr P of PO6 is available:
| Mon 2nd October | 12:00-13:00 17:00-18:00 |
| Tue 3rd October | 12:00-13:00 17:00-18:00 |
| Wed 4th October | 17:00-18:00 |
| Thu 5th October | 12:00-13:00 |
| Sat 7th October | 11:00-13:00 |
| Sun 8th October | 11:00-13:00 |
York
Social visits for Mr G who wants to take a maths GCSE (Flexible timings)
Mr G would feel less isolated.
1-2 GoodGymers needed • Mr G of YO24 is available:
| Mon 2nd October | 12:00 18:00 |
| Tue 3rd October | 12:00 17:00 |
| Wed 4th October | 12:00 14:00 17:00 |
| Thu 5th October | 12:00 14:00 17:00 |
| Fri 6th October | 12:00 18:00 |
| Sat 7th October | 12:00-13:00 18:00 |
| Sun 8th October | 12:00-13:00 18:00 |
Bexley
Garden tidy up for Mrs J (flexible timings*) (Wk3)
This will allow her to enjoy her garden space again and hopefully help her get back into doing smaller garden tasks. Overall a cleared garden will promote her mental and general wellbeing.
1-2 GoodGymers needed • Mrs J of DA8 is available:
| Mon 2nd October | 12:00-13:00 |
| Tue 3rd October | 10:00-12:00 |
Lewisham
Cutting back of bushes Miss K (flexible mission*) (WK2)
Miss K cannot physically manage to clear the excess vegetation due to her health
1-2 GoodGymers needed • Miss K of SE23 is available:
| Mon 2nd October | 12:00-14:00 |
| Fri 6th October | 12:00-13:00 |
| Sat 7th October | 10:00-15:00 17:00 |
| Sun 8th October | 10:00-15:00 |
Haringey
Clearing and trimming for Ms M. (Flexi mission)(Wk2)
Ms M will be less anxious and as she is housebound will be able to enjoy her garden and sit in it.
1-2 GoodGymers needed • Ms M of N8 is available:
| Mon 2nd October | 12:00-14:00 |
| Tue 3rd October | 12:00-14:00 |
| Wed 4th October | 12:00 |
| Fri 6th October | 15:00-19:00 |
| Sat 7th October | 14:00-16:00 |
| Sun 8th October | 14:00-16:00 |
Islington
Sweeping debris and weeding for Ms Y (Flexible Timings) (WK2)
Ms Y will be able to go out and sit in the garden safely. They are unable to do it themselves due to their health.
1-2 GoodGymers needed • Ms Y of N1 is available:
| Mon 2nd October | 12:00-13:00 17:00-18:00 |
| Tue 3rd October | 12:00-13:00 17:00-18:00 |
| Wed 4th October | 12:00-13:00 17:00-18:00 |
| Thu 5th October | 12:00-13:00 17:00-18:00 |
| Fri 6th October | 17:00-18:00 |
Bristol
Grass cutting and tidy up for Mr G (flexible timings*) (Wk2)
Mr G worries about his garden being overgrown, due to his dementia it causes anxiety. He also has mobility issues so cannot do the task himself.
1-2 GoodGymers needed • Mr G of BS4 is available:
| Mon 2nd October | 12:00 |
| Fri 6th October | 12:00-17:00 |
| Sat 7th October | 08:00-15:00 |
| Sun 8th October | 10:00-11:00 |
Brighton
Moving a bed and boxes for Ms J (flexible timings*) (W2)
Ms J is trying to settle into her new flat and this will help her do this.
2 GoodGymers needed • Ms J of BN2 is available:
| Mon 2nd October | 12:00-14:00 17:00-18:00 |
| Tue 3rd October | 11:00-13:00 17:00-18:00 |
| Wed 4th October | 17:00-18:00 |
| Thu 5th October | 17:00 |
| Fri 6th October | 11:00-15:00 |
Lambeth
Trimming shrubs back for Ms R (flexible timings*) (Wk2)
She would have a bit more light coming through and to be able to sit outside and enjoy her garden.
1-2 GoodGymers needed • Ms R of SE24 is available:
| Mon 2nd October | 12:00-14:00 |
| Fri 6th October | 12:00-13:00 |
| Sat 7th October | 10:00-16:00 |
| Sat 14th October | 10:00-11:00 |
Haringey
Weeding and gardening tasks for Ms D (flexible timings*) (Wk1)
It will help Ms D a lot as she requires a lot of support with gardening and cannot manage on her own.
1-2 GoodGymers needed • Ms D of N22 is available:
| Mon 2nd October | 12:00-17:00 |
| Tue 3rd October | 12:00-17:00 |
| Wed 4th October | 12:00-17:00 |
Luton
Social Visit for Mrs J who has a friendly cat and loves her garden and enjoys art.
Reduces social isolation and loneliness
1-2 GoodGymers needed • Mrs J of LU4 is available:
| Mon 2nd October | 13:00-16:00 |
| Wed 4th October | 13:00-16:00 |
| Thu 5th October | 13:00-16:00 |
| Fri 6th October | 13:00-16:00 |
| Sat 7th October | 13:00 |
Windsor and Maidenhead
Help with unpacking for Mr P (Wk3)(Flexi-timeslots)
Due to his health he cant do this alone.
1-2 GoodGymers needed • Mr P of SL3 is available:
| Mon 2nd October | 13:00 |
| Fri 6th October | 12:00-15:00 |
| Sat 7th October | 10:00-16:00 |
| Sun 8th October | 11:00-16:00 |
Cardiff
Trimming the weeds of a fence for Mrs D (flexible timings*) (Wk3)
This will help reduce their anxiety
1-2 GoodGymers needed • Mrs D of CF24 is available:
| Mon 2nd October | 13:00-14:00 |
| Sat 7th October | 11:00-18:00 |
| Sun 8th October | 11:00-17:00 |
Hackney
Weeding for Ms M (flexible timings*) (Wk2)
This will enable her to access the garden safely and independently. She will be able to spend time in the front/back yard and get some sun on a good day.
2-3 GoodGymers needed • Ms M of E8 is available:
| Mon 2nd October | 13:00-14:00 |
| Tue 3rd October | 12:00-14:00 |
| Fri 6th October | 12:00-13:00 18:00 |
| Sat 7th October | 11:00-15:00 18:00 |
| Sun 8th October | 11:00-12:00 14:00 18:00 |
Haringey
Tidying up garden for Mr B (flexible timings* (Wk3)
Mr B will appreciate the support as he has no one to support him with this task and finds its difficult to do it on his own
1-2 GoodGymers needed • Mr B of N22 is available:
| Mon 2nd October | 13:00 |
| Tue 3rd October | 13:00 |
| Fri 6th October | 12:00-14:00 18:00 |
| Sat 7th October | 11:00-12:00 14:00-15:00 18:00 |
| Sun 8th October | 11:00-14:00 18:00 |
Ealing
Garden work for Mr S- mowing and weeding. (WK3)(Flexible timings)
Mr S would be very happy with the help
1-2 GoodGymers needed • Mr S of W3 is available:
| Mon 2nd October | 13:00-15:00 |
| Tue 3rd October | 13:00-15:00 |
| Fri 6th October | 13:00-15:00 17:00 |
| Sat 7th October | 13:00-16:00 |
| Sun 8th October | 13:00-16:00 |
Barnet
Creating an outdoor haven for housebound Mrs P (WK2) (Flexible timings)
This will improve her wellbeing as she would like to sit outside and enjoy some fresh air.
1-2 GoodGymers needed • Mrs P of NW9 is available:
| Mon 2nd October | 13:00 15:00 17:00 |
| Tue 3rd October | 13:00 15:00 17:00 |
| Wed 4th October | 13:00 15:00 17:00 |
| Thu 5th October | 13:00 15:00 17:00 |
| Fri 6th October | 13:00 17:00 |
| Sat 7th October | 13:00 17:00 |
| Sun 8th October | 13:00 17:00 |
Windsor and Maidenhead
Mowing and planting for Mrs B (flexible timings*) (Wk2)
Mrs B and her husband would like to enjoy the garden but due to their health they can't do it themselves.
1-2 GoodGymers needed • Mrs B of SL6 is available:
| Mon 2nd October | 13:00 |
| Tue 3rd October | 13:00 |
| Fri 6th October | 14:00 16:00 |
| Sat 7th October | 10:00-15:00 |
| Sun 8th October | 10:00-17:00 |
Ealing
Overgrown garden cut back for Mr A (Wk1) (Flexible timings)
Will improve his mood a great deal
2-3 GoodGymers needed • Mr A of W3 is available:
| Mon 2nd October | 13:00 |
| Tue 3rd October | 11:00 13:00-15:00 |
| Wed 4th October | 12:00-13:00 |
| Thu 5th October | 12:00-14:00 |
| Sat 7th October | 11:00-13:00 |
| Sun 8th October | 11:00-13:00 |
| Mon 9th October | 11:00-12:00 |
Lewisham
Weeding and cutting down shrubs for Mrs P (Flexi mission)(Wk3)
Mrs P would like to enjoy her garden again and isn't able to do the work to tidy up.
2 GoodGymers needed • Mrs P of SE12 is available:
| Mon 2nd October | 14:00-15:00 |
| Fri 6th October | 12:00-15:00 |
| Sat 7th October | 11:00-15:00 |
| Sun 8th October | 11:00-15:00 |
Lewisham
Friendly visit and chat with Mrs E who used to be a teaching assistant
Mrs E would feel less isolated.
1-2 GoodGymers needed • Mrs E of SE23 is available:
| Mon 2nd October | 14:00-16:00 |
| Tue 3rd October | 14:00-16:00 |
| Wed 4th October | 14:00-16:00 |
| Thu 5th October | 14:00-16:00 |
| Fri 6th October | 14:00-16:00 |
| Sat 7th October | 14:00-15:00 |
| Sun 8th October | 14:00 |
Windsor and Maidenhead
Social visits for Mrs E who's interested in art, drama and musicals
This will improve her emotional wellbeing - she feels anxious and low.
1-2 GoodGymers needed • Mrs F of SL6 is available:
| Mon 2nd October | 15:00-17:00 |
| Tue 3rd October | 14:00-16:00 |
| Wed 4th October | 13:00-16:00 |
| Fri 6th October | 13:00 |
| Sat 7th October | 13:00-16:00 |
| Sun 8th October | 12:00-14:00 |
18:15 - 20:00 3km
York
🍎 Bramble-digging at Holgate Community Orchard 🐝
Continue to help develop this lovely community area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
