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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Monday
18:30 - 19:30
Southampton
Keeping Rose Road rosey!
Provide a nice space for disabled children and young people to access
18:45 - 20:30
Lewisham
Spread the word about the Age Exchange Christmas Fair
Distribute flyers for Age Exchange
18:45 - 20:30 3km
Richmond
Prep the war memorial for Armistice Day
Planting and preparations at the listed war memorial in the centre of Richmond
18:50 - 20:30 6km
Brent
Leafleting for Queens Park Choir Concert
Helping our local community with this important task
19:00 - 20:00 3km
Crystal Palace
🏃♂️ Sorting donations and cleaning up the St Christopher's Hospice Shop
Help to keep the shop in shape
19:00 - 20:00
Merton
Helping Critical Support with multibank collections
Moving and organising donations to support the community
Tuesday
Merton
Pruning of shrubs for Ms S (wk2)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Sat 1st November | 08:00-10:00 |
| Sun 2nd November | 08:00-10:00 |
| Mon 3rd November | 08:00-09:00 |
| Tue 4th November | 08:00-09:00 |
| Wed 5th November | 08:00-09:00 |
| Thu 6th November | 08:00-09:00 |
| Fri 7th November | 08:00-09:00 |
| Sat 8th November | 08:00-09:00 |
Sheffield
Tidying Mrs M's back garden (wk3)
Mrs M is no longer able to maintain the garden. This is something they used to enjoy doing and may encourage them to obtain a regular garden service/encourage them to spend time in the garden.
1-2 GoodGymers needed • Mrs M of S14 is available:
| Tue 4th November | 10:00-17:00 |
| Tue 11th November | 10:00-17:00 |
Bournemouth
Garden clearance for Miss T (flexi) (wk 1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss T of BH12 is available:
| Tue 4th November | 10:00-12:00 |
| Wed 5th November | 10:00-12:00 |
| Thu 6th November | 10:00-13:00 |
| Fri 7th November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
Brighton
Winter prep - sweeping leaves and moving duvet for Mrs I (flexi) (wk 1)
It will help make Mrs I comfortable for the winter.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Tue 4th November | 10:00-15:00 |
| Thu 6th November | 10:00-15:00 |
| Fri 7th November | 10:00-15:00 |
Southwark
Garden tidy for Mrs M (flexi) (wk 1)
Ms M will feel less stressed if she and her husband are able to enjoy the garden as it is a safe place for her husband to get fresh air. He lives with dementia so can't safely go out alone except in their garden.
1-2 GoodGymers needed • Mrs M of SE21 is available:
| Mon 3rd November | 13:00-16:00 |
| Tue 4th November | 10:00-16:00 |
| Wed 5th November | 10:00-11:00 |
Bristol
Shopping for Mr R
This will be of enormous help to Mr R as he is not able to get to the shops himself.
1 GoodGymers needed • Mr R of BS1 is available:
| Tue 4th November | 10:00-12:00 14:00-15:00 |
| Wed 5th November | 10:00-12:00 14:00-15:00 |
Brent
Weeding for Miss T (flexi) (wk 1)
This will improve her wellbeing as she will be able to sit outside as she used to in the past
1-2 GoodGymers needed • Miss T of HA0 is available:
| Tue 4th November | 11:00-12:00 14:00-16:00 |
| Sat 8th November | 11:00-12:00 14:00-16:00 |
| Sun 9th November | 11:00-12:00 14:00-16:00 |
Liverpool
Tidy garden and trim bushes for Mr N (flexi) (wk 1)
Mr N would no longer be breaching his tenancy and would stop the complaints we've been receiving.
1-2 GoodGymers needed • Mr N of L5 is available:
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Tue 4th November | 11:00-12:00 |
| Thu 6th November | 11:00-12:00 |
| Tue 11th November | 10:00-11:00 |
Merton
Weeding and trimming required for Mrs J (wk1)
Big impact as Mrs J is not able to do this on her own. She will be able to feed the fish in her pond.
1-3 GoodGymers needed • Mrs S of SW20 is available:
| Tue 4th November | 11:00-14:00 |
| Wed 5th November | 12:00-14:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 09:00 12:00-13:00 |
| Sat 8th November | 11:00-14:00 |
| Sun 9th November | 11:00-14:00 |
Hounslow
Removing dried leaves for Mr R (wk 3)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
| Wed 5th November | 12:00 |
Sheffield
Ivy cutback foir Mr D (flexi) (wk 2)
Improve Mr D's safety and wellbeing
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 31st October | 16:00 |
| Sat 1st November | 11:00-16:00 |
| Sun 2nd November | 11:00-16:00 |
| Mon 3rd November | 13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
Bristol
Build Bookcase for Ms M (flexi) (wk 1)
Will help declutter house
1-2 GoodGymers needed • Ms M of BS16 is available:
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
| Fri 7th November | 12:00-13:00 |
| Sat 8th November | 12:00-13:00 |
| Mon 10th November | 12:00-13:00 |
| Tue 11th November | 12:00-13:00 |
| Wed 12th November | 12:00-13:00 |
Windsor and Maidenhead
Gardening for Ms L (flexi) (wk 2)
This will help her feel less stressed during her recovery
1-2 GoodGymers needed • Ms D of SL4 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 |
| Tue 4th November | 12:00-13:00 |
| Wed 5th November | 12:00-13:00 |
| Thu 6th November | 12:00-13:00 |
Windsor and Maidenhead
Lawn cut back for Mr L (flexi) (wk 1)
Mr L will have safe access in his garden - he is visually impaired so this is a hazard.
1-2 GoodGymers needed • Mr L of SL4 is available:
| Sat 1st November | 11:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
| Mon 3rd November | 12:00-13:00 16:00 |
| Tue 4th November | 12:00-13:00 16:00 |
| Wed 5th November | 12:00-13:00 |
Bristol
Cut the grass for Mrs D flexi) (wk 1)
Clear the garden up for Mrs D to enjoy
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 12:00 |
| Tue 4th November | 12:00 |
| Wed 5th November | 12:00-13:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 12:00
Islington
The Garden Classroom, Market Road Gardens - Tuesday Volunteer Morning
Tuesday morning drop-in community gardening sessions with The Garden Classroom
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
