We met at Old Spike before our group run to Old Alleynian Rugby Club. Our warm up was short as we were all suitably warm from it being a scorching day! We ran over to Dulwich and met Ian who put us to work. Some of us helped seed bare patches of grass and others helped move some sand. Our treat at the end of was a game of touch rugby and a chocolate! Those who did the run back we went via Dawsons heights to check the view of the London skyline at sunset.

Last night for our group run, we went to a block of flats in Kennington Park Road, to help the community there with their garden.

Firstly, we met at Old Spike which was the start of our run. We welcomed some newbies Diana, Sam and Nancy. Then after a quick warm up, we split into two groups and set off to Kennington at two different paces. Daryl's group were first to arrive, also meeting them there was James, Lindy and Richard. They all got stuck in the the first task, which was to move a shed. Diana, Nelly and I joined after. We all were given a variety of different tasks: moving soil, assembling furniture, trimming bushes and raking leaves.

Sandy and the rest of the TRA were really happy to have us. We made a big difference in the short amount of time. Well done all!