On this grizzly Wednesday night, Emma Isaac and Steve joined me to leaflet for GROAD. We did a mixture of blocks of flats and houses, covering every part of the warren that is Champion hill. We were finished in 30 minutes, before heading back to warm homes and hot dinners, happy to have done a good deed!

It was another rainy evening in London when we gathered at Old Spike. After a quick warm-up, we set off on our 3K run to the Old Alleynian Rugby Club, grateful that Ian had thoughtfully arranged an indoor task to shelter us from the weather.

Our mission for the night was to tackle the changing room windows, which were certainly overdue a proper clean. Armed with cloths and determination, we scrubbed away the grime, and the transformation was instantly rewarding and the whole space felt brighter as a result.

To top it all off, Ian generously treated us to some chocolate before we headed back out into the drizzle for our run home—a sweet end to a productive evening.