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Sunday
Lambeth
Weeding for Ms N (flexi) (wk 3)
Ms N will not worry about her garden while she is recovering
1-2 GoodGymers needed • Ms N of SE21 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk 3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 31st October | 17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Newham
Garden Tidy Up for Mrs R (flexi) (wk 3)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-17:00 |
Chelmsford
Grass cutting for Ms P (flexi ) (Wk 3)
Ms P would like to be able to go into her garden to help improve her mobility and for her little dog
1-2 GoodGymers needed • Ms P of CM2 is available:
| Fri 31st October | 13:00-16:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 31st October | 16:00-17:00 |
| Sat 1st November | 10:00-16:00 |
| Sun 2nd November | 10:00-16:00 |
| Mon 3rd November | 13:00 |
| Tue 4th November | 13:00 |
Lewisham
Moving Boxes for Ms L (wk 3)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Fri 31st October | 15:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 14:00-15:00 |
| Tue 4th November | 13:00-15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk1)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Sat 1st November | 10:00-14:00 |
| Sun 2nd November | 10:00-14:00 |
| Sat 8th November | 10:00-13:00 |
| Sun 9th November | 10:00-13:00 |
Newham
Moving Cabinets for Mr E (wk 2)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Fri 31st October | 18:00-19:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
| Mon 3rd November | 18:00-19:00 |
| Tue 4th November | 18:00-19:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 10:00-17:00 |
| Sun 2nd November | 10:00-16:00 |
Hounslow
Weeding and cutting grass for Mrs L (wk1)
It will give them better access to the garden and they will be able to enjoy their outdoor space again.
1-2 GoodGymers needed • Mrs L of W4 is available:
| Sat 1st November | 10:00-13:00 |
| Sun 2nd November | 10:00-13:00 |
| Wed 5th November | 13:00 |
| Thu 6th November | 13:00 |
| Fri 7th November | 13:00 |
| Sat 8th November | 13:00 |
| Sun 9th November | 13:00 |
| Mon 10th November | 12:00 |
| Tue 11th November | 12:00 |
| Wed 12th November | 12:00 |
| Thu 13th November | 12:00 |
| Fri 14th November | 12:00 |
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Poole
Tail runner for Upton House Junior Parkrun
Help support the next generation of runners by marshalling at the beautiful Upton Country House
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Nov 2nd
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Newcastle
Lend a hand at Saltwell junior parkrun
Make a difference in the community and encourage children and their families
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
08:45 - 09:45
Crewe
junior parkrun fun!
Encourage physical activity
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
10:00 - 11:45 1km
Norwich
Conservation work @ Lakenham Way
Support local wildlife area
10:00 - 12:00
Islington
Penn Road Gardens Open Morning (now on 2nd November)
An invitation to help this lovely community garden space prepare for the winter months
10:00 - 11:30
Bexley
Conservation and coffee at Lesnes Abbey Woods
Helping to maintain this historic area
10:00 - 11:00
Nottingham
Helping out at Sneinton Primary School Community Allotment
To make the allotment a better place for the children
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
