With our main contact Janet sadly unwell, we wondered whether we’d ever be returning to one of our longest-established tasks, at Cranbrook Community Centre. With a strong focus on inclusion and affordability, the centre provides everything from music and parties to fitness classes and prayer groups, but they do need our help to keep the entrance garden tidy

We were summoned back to the centre by Abdul and Linda, who are looking after things while Janet recuperates at home - it was good to hear she’s out of hospital. And our old friend Eileen was still there to hand out rakes and cutting tools, and to give instructions. There was plenty to do, with a mess of leaves and twigs to be raked up, overhanging bushes to be cut back and rubbish to be collected, and the heat had dissipated – for now. We even used our botany skills (and Google Lens) to identify a rather nice white-flowering plant, who’s name I’ve already forgotten. But it was an attractive plant anyway…

A special welcome to Adam, doing his first ever good deed! I trust we made you feel welcome, and hope to see you again soon. Welcome back Grove Road Emma, who’s been busy wrecking her flat, and it was also good to see Bonner Street Emma, who wasn’t feeling good, but visited briefly just to say hello. Get well soon, BS Emma

Eventually we very gradually dissipated, progressively splitting into ever smaller groups, but we’ll be back together at the Cemetery Park next Monday

This Sunday morning, we headed to Epping Forest (home to 55,000 ancient trees!) where we were met by the brilliant Robyn, Conservation Officer at Epping Forest Heritage Trust. This was no usual gardening task. Instead of shovels, trowels, and rakes, modern gardening equipment was forgone and we went back to basics. The weapons, I mean tools, of choice, were big sticks. As we made our way to the task site - a large open area dense with bracken - we kept an eye out for the best ones. Robyn advised they needed to be reasonably long, and sturdy, but not too wide, so that they could be wielded in a whip like fashion. Where bracken grows, not much else does, so our task was to bash as much as we could to give other plants a chance.

Big sticks acquired, we set about, in a somewhat zig zag direction, clearing all the bracken we could. Many different bracken beating techniques were employed - everyone seemed to have their own unique style:

• Hilary found a back-hand most effective
• Chloe put her golf skills to use and struck the ferns as if on the tee.
• Fiona aka Fiona Woods
  
• Emily entered a flow state - the stick became an extension of self
• John employed a choppy, efficient technique
  
• Anna held the stick like a sword, comfortably swiping from multiple angles
• Jack's moves were really a sight to behold, resembling a Wu Shu martial artist at times
  

This was such a fun, (and cathartic!) task - a lot of bracken was successfully bashed, and no-one got hit by errant stick swipes.

Post task, Robyn led us to Ambresbury banks, an Iron Age hill fort, thought to be constructed in 700 BC. Legend has it that this might be where Queen Boadicea fought her last battle in the uprising against the Romans...We stopped to have a picnic lunch here before setting off through the woods towards Chingford.

Shout out to Emily for completing her first Goodgym task!

A large group of Goodgymers gathered to help Ken at the Cemetery Park. Our mission: To remove cow parsley to make way for more biodiversity.

We set to work, eagerly pulling up the roots. Some of us with more ease than others! We moved methodically from one patch to the next and it was satisfying to see the impact we made in such a short space of time. See the photos!

Among the greenery lurked some goosegrass, very familiar to us from a previous task, so we also pulled up this sticky weed as we went.

Shout out to Jade for her first Goodgym mission and to Kevin for his first Tower Hamlets mission. Thanks for your hard work and dedication to the cause! And well done everyone for a great evening's work!

It was a bright day in May, and the clock was striking 15:48. Yes, it was the first ever GoodGym bell-ringing social! The secret, according to task owner Lady Andrea (she’s really a Lady!), is to pull down sharply and just hold steady. Which various GoodGymers succeeded in doing, and all of them (well, apart from Kate) even stayed on the ground! The bells peeled out and the local populace probably emerged from their homes expecting a church service, some kind of jubilee, or just the surprisingly early arrival of four o’clock

Earlier, we did fulfil our usual “big-Monday night task”, albeit in the afternoon this time, with our efforts endorsed by the good Lady, who gave us "many thanks to all who attended". Emma J was trying to unearth a stubborn root, while litter duties were undertaken by Ilana, Fiona (all the way from Highams Park) and Jackie (all the way from Camden Town). Meanwhile Jack (all the way from Redbridge), Chloe (all the way from the next block but one) and Kevin beavered away at the growing plot, oblivious to some mayhem going on nearby

Four GoodGymers struggled for some time to separate a large bush from the earth beneath, then Lucinda arrived from nowhere (Tooting), applied her well-practiced carpet-rolling technique, and the roots just surrendered. Emma R was doing excellent work manoevering the dug-up weeds, dead leaves and large picked-up branches into small bags, while Emma J was pulling furiously, in a valiant attempt to unearth the stubborn root

Zak appeared for his first GoodGym and threw himself into the task and the conversation. Louise didn’t sign up until the clock was striking two, but that was nothing to do with us, this time

Nia, fresh from doing her first ever half-marathon - faster than she ever expected - introduced us to a first-timer, Alex. In contrast, Kate is a veteran, having undertaken her debut task all of three years ago before disappearing to the far North. Meanwhile Emma J was making a sterling effort, trying very hard to unearth that stubborn root

Sam had just about recovered from his amazing efforts in the London marathon, where he somehow evaded the gaze of every mile-24 GoodGym cheerer. Rue kept everyone informed with a stream of fascinating facts, before we moved on to our bell-ringing duties - all apart from Emma J, determined to unearth a stubborn root…