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📍The Royal Foundation of St Katherine E14 8DS
Come and enjoy a thoroughly good workout at this new task in Limehouse!
Mon 4th Mar at 6:40pm
Come and enjoy a thoroughly good workout at this new task in Limehouse!Read more
Mon 26th Feb at 6:40pm
A dry but blustery evening saw 10 GoodGymers head to the GET OUT garden in Harley Grove this evening to assist the brilliant Frankie with some serious digging work.
But first the fitness
A small group gathered by the little wall at the end of the street to run through tonight’s workout. As luck would have it, the wall was dry and so we were able to add tricep dips, split squats and a couple of variations of the seated leg lower too.
We spent a little time on some upper body stretches this week, agreeing that a short step-by-step flexibility routine, tackling tight traps and the hardworking rotator cuff group is an excellent use of five minutes at the start of the week.
Making our way up to the GET OUT gate, we joined several new arrivals to head in and see what needed to be done tonight.
The GET OUT garden is a community garden and food forest project in Bow. A previously un-used area of around half an acre has been transformed into a ‘productive food forest that reflects the principles of permaculture, and acts as a hub for education and connecting to nature'.
Frankie was superbly well prepared, taping off the area, laying out tools, and even creating twine hooks for our lights.
The team wasted no time in making a start, first rooting out the tough alkatel weed, then removing soil, and then turning the remaining soil. Barrows were filled and shuttled over to the compost area.
All the stages of this task proved to be a thoroughly good workout.
The time went quickly and productively, and it was something of a surprise when we realised it was just a few minutes before 8.
Following a quick spade-cleaning tutorial from Frankie (mud = rust) we dropped the last of the tools at the shed; gathered head torches (thanks Emma), and posed (patiently) for that final pic.
It was a great evening: lovely to be back with the knowledgeable and fun Frankie; good to be outside, working hard, being productive and enjoying one another’s company. And an added bonus, tonight we celebrated our John’s 1000th deed (tonight’s was 1009).
Next week, we return to the Yurt Café in Limehouse to see Larry!
Mon 26th Feb at 6:40pm
Tonight we'll have more fun with Frankie at the garden - and we're celebrating John's 1000th good deed too!Read more
Mon 19th Feb at 6:40pm
A relatively mild Monday evening saw 11 GoodGymers join Ken from the Friends of Tower Hamlets Cemetery Park (FoTHCP) for a big ivy-removal session this evening.
Having gathered at the park entrance from 6:40 for tonight’s Standing Abs Workout, shortly after 7pm we were gathering the last of the loppers and lining up the wheelbarrows ready to make our way around to tonight’s task location.
The best health and safety briefing ever
Following Ken through what appeared to be a particularly dense section of the park, we arrived at our designated spot, where Ken proceeded to run through ‘the best health and safety briefing ever’.
Tonight we were pulling ivy away from graves, headstones and undergrowth, allowing gravestones to be visible and ground to be clear of this densely-growing climber.
Ken ran through the ivy removal basics, from the role of the lopper to the whys and wherefores of controlling this pretty plant, after which the team promptly grabbed gloves and head torches and chose a spot at which to start.
We were relieved to have the additional lighting, as, although only a few days from the next full moon, without head torches and work lights, locating and plucking the ivy could have been a tricky task.
As the first five wheelbarrows were piled high with ivy, a willing wheeling team quickly assembled. Ken accompanied the barrows to the park’s green waste pile, returning with some pungent bin bags.
With a ten-minute countdown given at 7:50, GoodGymers proceeded to move far behind the gravestones for a final push.
At 8pm, we gathered tools and trash and made our way back through the dark park, excited for our next visit.
A big shout-out to everyone for a productive and fun night with the FoTHCP team.
Mon 12th Feb at 6:30pm
A small, committed group of GoodGymers headed to the Cranbrook Community Centre this evening.
One by one we met at Bethnal Green’s lovely Town Hall Hotel. Pleasantly surprised four of our six sign-ups were joining for tonight’s run, it was a thoroughly enjoyable, easy run down Sewardstone Road, adjacent to Victoria Park.
Our early arrival on the Cranbrook Estate meant we could squeeze in a couple of additional moves on the planters (yep, the obligatory Bulgarian split squats and seated leg lowers).
Joined shortly by our sixth and final member for tonight, task owner Janet proceeded to walk us around to the back of the Centre to show us our first couple of tasks for the night.
What happened to the Wendy house?
First up, was returning toy cars and the Wendy house to the back of the Centre, following a flurry of parties.
Having assessed the damage to the Wendy house roof (it doubles up as a trampoline apparently), we proceeded to lay the roof back gently down onto the house, and park police bikes, sports cars and tractors, before heading over to the first leaf-and-litter stash at the back of the garden.
Pausing only to pose for the first few pics (I say pause, it was more like an additional task, waiting for my camera to flash), the team proceeded to plough their way through the small list of tasks in their usual speedy fashion.
Moving around to the front of the garden to join Eileen, it was bin bags at the ready for another great leaf-pick. Grabbing leaves and litter, we filled another few bags, excited to find a whole new leaf stash piled up just as we were ready to call it a night.
As the last of the bags were squeezed into the bins, and we packed away gloves and rakes, we concluded that although we were a small group and the task simple, we’d made a difference, and enjoyed another night together, and another fun night with Janet and Eileen.
Shout-outs to the whole team tonight, for a cracking night at Cranbrook.
…And to Emma for tonight’s pun, and to Lobo for his pun!
(FYI: Tonight’s Pun Shortlist
Emma: It’s bin way too long
Lobo: Toying in the cold, a saucy kipper tale (we enjoyed an extensive discussion about the fantastic local fish bar, The Saucy Kipper, at tonight’s task).
Laura: Have you got what it rakes?)
Yep, a thoroughly fun February night.
Next week, we need a big team, as it’s our February visit to the Tower Hamlets Cemetery Park.
Read more and sign-up here.
Thu 8th Feb at 6:30pm
Karaoke may be Japanese for empty orchestra but there certainly wasn't anything empty about our Goodgymmers performance as 30 of them orchestrated a fun night in the wild lands of Haringey.
Top Of The Pops
It wasn't the most auspicious of starts for this month's Goodgym Social as our very own Goodgym Haringey decided to host a party night bang on in the middle of a yellow weather warning and as the hills of North London became impromptu waterfalls. As a small squad ran to Rowan's from the pre-party task, we all mused how many of the whopping 31 Goodgymmers signed up for the party would actually fight their way through the inclement weather to attend a knees up in Finsbury Park. The consensus was that we expected around 15 people to show up and we would have called that a good innings. Oh, reader, how wrong we were.
One by one, they all started arriving. Soggy, tardy, smiling - they all looked sublime in what was a washout of an evening elsewhere.
Drinks flowed, as did the chat, some people even braved the rather radioactive-looking burgers and before you knew it, 30 of us were sitting around having a jolly old time under the both metaphorical and literal Goodgym flag in the corner. Alas, it can't all be fun so just as everyone was relaxing into the night, GGHaringey's Gramps pounced on the innocent, unexpecting Goodgymmers with an indecent proposal they just couldn't say no - karaoke time.
Now I've heard there was a secret chord / that David played, and it pleased the Lord but the good ol' King had nothing on our crimson-tinged canaries as they sang song after song with gusto, enthusiasm, and -occasionally- even in tune. All tastes were catered for, with particular highlights including a life affirming group rendition of Bohemian Rhapsody and a somewhat poignant version of checks notes Tubthumping.
After two hours (!) of singing, it was time for a little boogie and GGHaringey's Latoya led the way to the dancefloor where the DJ indulged our now dwindling group with a few Latino-flavoured tunes. Magic stuff.
With thanks to John, Jack and everyone else who have revived the monthly socials and to everyone who came last night to help GGHaringey do our bit.
Next month's fun is taking place in Paddington - details here!
Fri 9th Feb at 3:07pm
Thanks for organising, awesome night 🏽
Fri 9th Feb at 3:20pm
Funkered we were! Top night. Thank you Good Gym London.
Fri 9th Feb at 3:47pm
Thanks for organising!
Sat 10th Feb at 12:27am
Thanks for organising! Had a great time :-)
Mon 12th Feb at 6:56pm
A great night! Thank you :)
Mon 12th Feb at 6:30pm
We're back to Cranbrook for some February gardening!Read more
Thu 8th Feb at 6:30pm
Join GoodGymers from all over for a monthly get-togetherRead more
Mon 19th Feb at 6:40pm
Come and join Ken for a very active task this evening!Read more