Five Goodgymers went on a trek along the River Crane to tackle Himalayan balsam for the Friends of the River Crane (FORCE). On a humid summer day we dawned our long sleeves and trouser to pick the invasive balsam out from sky high nettles and brambles. It was prickly business. It seems endless but we managed to clear a large section along the Crane and go home to lick our wounds.

Happy 9th birthday GoodGym Richmond!

Celebrating nine years of keeping fit by doing good in Richmond at the riverside plot we take care of on behalf of Richmond Council. A sunny jog along the river, followed by lots of watering, weeding, clearing up and happy chatting as we went. And a biscuit to finish!

Thank you to all 591 people who have done a task in Richmond over the last nine years!

Seven GoodGymers came out on Monday to work on the River Crane. We donned our chest waders and ventured into the mirth not knowing how deep it would be. The rain earlier in the day had raised the River levels considerably but Ken (standing on the bank) assured us that it would only be up to our waists! In we went like moths to a flame…. We were here to manage Himalayan balsam for FORCE (Friends of River Crane) a global invasive species that chokes out natives. We saw them across the river in the reeds and got to work pulling out the annual before it set seed. Ken told us we are part of a experiment to use a biological control in time using a specific rust that infects the balsam but first we needed to dig out some to get the numbers down. And to that we had a great time yanking out the weeds in our waders!

Two GoodGymers turned up to set up the 118 Petersham Horticultural Show first time in Ham. We got stuck in lifting chairs, tables and putting up bunting for the 118 show on Saturday.

Tonight we had three missions in one! How did we do it? Four of our volunteers went to Refugee Action Kingston to sort the kid's clothes, another went to another RAK office to hang a blind and the rest of us went to Elm Road... phew! Here's the run report about our amazing volunteers...

Nettled but Not Defeated at Elm Road!

In sweltering heat, the GoodGym crew took on the nettle jungle at Elm Road playground, working with the local community group to help reclaim the space for local kids. Armed with spades, forks, and a few poorly chosen gloves (ouch!), we tackled the stubborn roots - some so long they felt like they were heading for Narnia.

Marcos and Tom kept spirits high with sports facts while litter picking, and Rachel captured the action on camera. Newbie John gave it his all but ran out of water - thankfully, local residents came to the rescue with bottles of the good stuff!

Despite roots hiding under the fence, we cleared a massive stretch and even uncovered some old mosaic tiles. One hot, sweaty hour later, the bed was clear and the team absolutely smashed it. Great work all round!

Such a sort out at Refugee Action Kingston

Claire, Anna, Laurel and Sabir ran and walked their way to Refugee Action tonight.

We were greeted by air conditioning which was a welcome relief plus lots of children’s clothes that required sorting. Having made signs for different age categories we sorted the clothes by size for boys and girls and boxed them up so that they could be easily selected by the customers. The area is now much more organised and I’m sure we will be back to tackle the coats another day.

Driller thriller

Dave went to a RAK office to help fix a blind. In his own words has a hot sweaty mess but at least the charity workers won't be now.

GoodGym Kingston - you are simply tri-mendous!

The never ending task! One GoodGymer came to whittle away some time on Canada Day. The Church flew the flag and that is all that mattered.