I enjoyed my cycle to MxR’s home, despite getting a little lost en route. London’s kinda nice, isn’t it? MxR was too. It didn’t take long to work out the problem with their fire stick and then get it back up and firing favourite channels again. The dog wasn’t there, they were in Highgate earlier today but I forgot to take a photograph.

A few GoodGym members came together to do online yoga.

Yoga talk Holding a posture engages the muscles, fascia, and nervous system, stimulating mild stress that builds strength and stability. But unlike many workouts, yoga follows this with a deliberate release — a moment to soften, breathe, and recalibrate.

We had a great group of 16 runners gathering at Hollybush tonight, braving a very chilly (but thankfully dry!) evening to take on a truly mulch-needed mission, shifting a massive new delivery of mulch and transforming the space in record time 🌿❄️

It was lovely to see a mix of familiar faces alongside some new ones, including Justin, who joined us for his very first GoodGym task, a huge welcome to you!

Meeting on site, we quickly broke out the tools and got straight to work. Our task was to spread the fresh mulch across James Middleton Community Garden, giving the beds a smart new layer to protect the soil and prep everything for future planting. At the same time, some of the previously laid mulch had broken down beautifully and was ready to be dug up and reused in the planting areas, a great example of garden recycling in action 🌱♻️

With Margaret and Michael expertly leading the charge, we soon formed a slick production line, shovelling, barrowing, spreading, and smoothing. Despite the cold, everyone kept moving as the mulch piles steadily disappeared and the garden visibly transformed before our eyes.

In just 45 minutes, what had looked like a huge job was completely turned around. The beds were freshly covered, the planting areas prepped, and the whole garden space was looking smarter, tidier, and ready for the next stage of growing.

We wrapped up with our new group photo method: everyone forming a circle, bending over and facing the camera on the ground while someone captured it in .5 mode, (Thank you to Emma for the idea) resulting in a wonderfully ridiculous (and very GoodGym) moment to end the session on

All in all, a brilliant evening of teamwork, community support, and a seriously mulchtastic transformation, huge thanks to everyone who came along and made such a difference despite the chilly temperatures!