I enjoyed my cycle to MxR’s home, despite getting a little lost en route. London’s kinda nice, isn’t it? MxR was too. It didn’t take long to work out the problem with their fire stick and then get it back up and firing favourite channels again. The dog wasn’t there, they were in Highgate earlier today but I forgot to take a photograph.

A few GoodGym members came together to do online yoga.

Yoga talk Holding a posture engages the muscles, fascia, and nervous system, stimulating mild stress that builds strength and stability. But unlike many workouts, yoga follows this with a deliberate release — a moment to soften, breathe, and recalibrate.