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Wednesday 4, February 2026
Norwich
Garden assistance and help dismantling a garden swing for Miss E (wk1)
Miss E has a horticulture qualification she loves her garden but unfortunately due to unforeseen circumstances this has become unmanageable. She will be able to maintain the garden with the assistance of her support worker. Miss E will be able to hang her washing and feed the birds.
2-3 GoodGymers needed • Ms E of NR4 is available:
| Tue 3rd February | 09:00-15:00 |
| Wed 4th February | 09:00-15:00 |
Bristol
Food shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 3rd February | 10:00-18:00 |
| Wed 4th February | 10:00-18:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 10:00-14:00 |
| Wed 4th February | 10:00-14:00 |
Tower Hamlets
Preparing the garden for Mr B (wk1)
Mr B will be able to enjoy his outdoor area
1-2 GoodGymers needed • Mr B of E2 is available:
| Thu 29th January | 11:00-13:00 |
| Sat 31st January | 12:00-14:00 |
| Sun 1st February | 12:00-14:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Bromley
Help Miss G sort and file paperwork (wk1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-14:00 |
Bristol
Garden tidy up for Mrs J (wk1)
Mrs J would love to be able to sit outside. She is wheelchair bound and no longer able to do the garden. She also has limited sight.
1-2 GoodGymers needed • Mrs J of BS2 is available:
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Mon 9th February | 14:00 |
| Tue 10th February | 14:00 |
| Wed 11th February | 14:00 |
Hounslow
Weeding and removing ivy for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves
1-3 GoodGymers needed • Ms L of TW5 is available:
| Sat 31st January | 10:00-15:00 |
| Sun 1st February | 10:00-15:00 |
| Tue 3rd February | 12:00-15:00 |
| Wed 4th February | 12:00-13:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Fri 30th January | 12:00-13:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 13:00-14:00 |
| Wed 4th February | 12:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
18:00 - 19:30 6km
Birmingham
Join Jonny's Coached Running Session followed by a Litter Pick
Improve your running and help clean up the city of Birmingham!
18:30 - 19:30
Nottingham
Painting Railings (Or Something Indoors) for the ICCA
Help maintain a community asset and heritage building by chipping in with upgrades and making the place look refreshed and welcoming
19:00 - 20:00
Windsor and Maidenhead
Bunting making for Maidenhead Big Read
Encouraging everyone to enjoy reading
Thursday 5, February 2026
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Sun 1st February | 14:00-16:00 |
| Tue 3rd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Sat 7th February | 12:00-16:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Mon 2nd February | 10:00-14:00 |
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
Tower Hamlets
Preparing the garden for Mr B (wk1)
Mr B will be able to enjoy his outdoor area
1-2 GoodGymers needed • Mr B of E2 is available:
| Thu 29th January | 11:00-13:00 |
| Sat 31st January | 12:00-14:00 |
| Sun 1st February | 12:00-14:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Bristol
Garden tidy up for Mrs J (wk1)
Mrs J would love to be able to sit outside. She is wheelchair bound and no longer able to do the garden. She also has limited sight.
1-2 GoodGymers needed • Mrs J of BS2 is available:
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Mon 9th February | 14:00 |
| Tue 10th February | 14:00 |
| Wed 11th February | 14:00 |
Merton
Weeding and tidying garden for Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden when the weather is nice. When the garden is untidy, it causes her low mood .
1-2 GoodGymers needed • Ms C of CR4 is available:
| Mon 2nd February | 09:00-11:00 |
| Tue 3rd February | 09:00-11:00 |
| Thu 5th February | 12:00-14:00 |
| Sun 8th February | 10:00-12:00 |
| Wed 11th February | 09:00-11:00 |
| Fri 13th February | 10:00-12:00 |
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 13:00
Redbridge
Preparing food packages for distribution at Mutual Aid foodbank
Helping those in need in Redbridge
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
